Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Kolbasi, fresh or possibly smoked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sauerkraut
66.56g 		onions
33.75g 		flour
1.95g 		bacon fat
3.23g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.37 0.2 0.0 1.18 9.44
Total Fat (g) 0.09 0.03 0.02 3.21 3.35 26.8
Carbohydrates (g) 2.85 3.15 1.49 0.0 7.49 59.92
Ash (g) 1.43 0.12 0.01 0.02 1.57 12.56
Calories (kcal) 12.647 13.5 7.112 28.896 62.155 497.24
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.33 2.64
Glucose (dextrose) (g) 0.09 0.66 n/a n/a 0.76 6.08
Fructose (g) 0.03 0.44 n/a n/a 0.46 3.68
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.58 30.07 0.23 0.0 91.89 735.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 1.43 0.01 0.0 2.62 20.96
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.6 0.1 0.0 2.6 20.8
Calcium (mg) 19.969 7.763 0.293 0.0 28.024 224.192
Iron (mg) 0.98 0.07 0.09 0.0 1.14 9.12
Magnesium (mg) 8.653 3.375 0.43 0.0 12.458 99.664
Phosphorus (mg) 13.313 9.788 2.11 0.0 25.21 201.68
Potassium (mg) 113.156 49.275 2.091 0.0 164.522 1316.176
Sodium (mg) 439.978 1.35 0.039 4.838 446.205 3569.64
Zinc (mg) 0.13 0.06 0.01 0.0 0.2 1.6
Copper (mg) 0.067 0.014 0.003 0.0 0.083 0.664
Manganese (mg) 0.1 0.044 0.013 n/a 0.157 1.256
Selenium (mcg) 0.4 0.2 0.7 0.0 1.2 9.6
Vitamin A, IU (IU) 11.981 0.675 0.0 0.0 12.656 101.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.666 0.0 0.0 0.0 0.666 5.328
Beta Carotene (mcg) 5.325 0.338 0.0 0.0 5.663 45.304
Vitamin E (mg) 0.09 0.01 0.0 0.02 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 196.359 1.35 0.352 0.0 198.061 1584.488
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.8 2.5 0.0 0.0 12.3 98.4
Thiamin (mg) 0.013 0.017 0.015 0.0 0.046 0.368
Riboflavin (mg) 0.013 0.01 0.01 0.0 0.033 0.264
Niacin (mg) 0.093 0.041 0.115 0.0 0.249 1.992
Pantothenic acid (mg) 0.06 0.041 0.009 0.0 0.109 0.872
Vitamin B-6 (mg) 0.087 0.041 0.001 0.0 0.128 1.024
Folate (mcg) 15.975 6.413 3.575 0.0 25.963 207.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 2.1 0.2 1.4 10.5 84.0
Folic acid (mcg) 0.0 0.0 3.009 0.0 3.009 24.072
Tryptophan (g) 0.007 0.003 0.003 n/a 0.013 0.104
Threonine (g) 0.02 0.007 0.005 n/a 0.032 0.256
Isoleucine (g) 0.013 0.003 0.007 n/a 0.024 0.192
Leucine (g) 0.02 0.01 0.014 n/a 0.044 0.352
Lysine (g) 0.02 0.014 0.004 n/a 0.038 0.304
Methionine (g) 0.007 0.0 0.004 n/a 0.01 0.08
Cystine (g) 0.007 0.0 0.004 n/a 0.011 0.088
Phenylalanine (g) 0.013 0.01 0.01 n/a 0.034 0.272
Tyrosine (g) 0.007 0.003 0.006 n/a 0.016 0.128
Valine (g) 0.02 0.007 0.008 n/a 0.035 0.28
Arginine (g) 0.033 0.034 0.008 n/a 0.075 0.6
Histidine (g) 0.013 0.003 0.004 n/a 0.021 0.168
Alanine (g) 0.02 0.007 0.006 n/a 0.033 0.264
Aspartic acid (g) 0.06 0.03 0.009 n/a 0.099 0.792
Glutamic acid (g) 0.14 0.088 0.068 n/a 0.296 2.368
Glycine (g) 0.013 0.01 0.007 n/a 0.031 0.248
Proline (g) 0.02 0.003 0.023 n/a 0.047 0.376
Serine (g) 0.027 0.007 0.01 n/a 0.044 0.352
Cholesterol (mg) 0.0 0.0 0.0 3.064 3.064 24.512
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.014 0.003 1.258 1.294 10.352
Phytosterols (mg) n/a 5.063 n/a n/a 5.063 40.504
Monounsaturated Fat (g) 0.007 0.003 0.002 1.447 1.459 11.672
Polyunsaturated (g) 0.047 0.007 0.008 0.359 0.421 3.368