Receta Bill Clinton's Tuna Salad Sandwich - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
mustard
2.5g |
tuna --
82.5g |
mayonnaise
7.5g |
egg --
22.0g |
salt
1.5g |
onion --
1.5g |
bread
40.0g |
celery --
3.34g |
tomatoes --
67.34g |
pickle relish
2.55g |
lettuce
68.0g |
mustard
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 21.05 | 0.0 | 2.77 | 0.0 | 0.02 | 4.58 | 0.02 | 0.59 | 0.01 | 0.9 | 0.11 | 30.16 | 60.32 |
| Total Fat (g) | 0.1 | 0.68 | 5.84 | 2.19 | 0.0 | 0.0 | 1.42 | 0.01 | 0.13 | 0.01 | 0.15 | 0.1 | 10.63 | 21.26 |
| Carbohydrates (g) | 0.13 | 0.0 | 0.02 | 0.17 | 0.0 | 0.14 | 18.33 | 0.1 | 2.64 | 0.89 | 1.54 | 0.13 | 24.1 | 48.2 |
| Ash (g) | 0.09 | 1.22 | 0.03 | 0.19 | 1.5 | 0.01 | n/a | 0.03 | 0.34 | 0.05 | 0.37 | 0.09 | 3.91 | 7.82 |
| Calories (kcal) | 1.675 | 95.7 | 51.6 | 31.46 | 0.0 | 0.599 | 104.4 | 0.534 | 12.121 | 3.315 | 10.88 | 1.675 | 313.96 | 627.92 |
| Starch (g) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.03 | 0.06 |
| Sucrose (g) | 0.01 | n/a | n/a | 0.02 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | 0.05 | n/a | 0.03 | n/a | 0.02 | 0.84 | n/a | 0.14 | 0.01 | 1.09 | 2.18 |
| Fructose (g) | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | n/a | 0.02 | 0.92 | n/a | 0.19 | 0.0 | 1.18 | 2.36 |
| Lactose (g) | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.07 | 61.47 | 1.63 | 16.68 | 0.0 | 1.34 | 14.6 | 3.18 | 63.64 | 1.58 | 65.04 | 2.07 | 233.3 | 466.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.0 | 0.02 | 0.17 | 0.0 | 0.06 | 2.28 | 0.06 | 1.77 | 0.74 | 0.33 | 0.02 | 5.48 | 10.96 |
| Galactose (g) | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.8 | 0.0 | 0.6 | 0.1 | 3.5 | 7.0 |
| Calcium (mg) | 1.45 | 9.075 | 0.525 | 11.66 | 0.36 | 0.345 | 53.2 | 1.335 | 6.734 | 0.077 | 22.44 | 1.45 | 108.65 | 217.3 |
| Iron (mg) | 0.04 | 1.26 | 0.02 | 0.4 | 0.0 | 0.0 | 1.27 | 0.01 | 0.18 | 0.02 | 0.82 | 0.04 | 4.06 | 8.12 |
| Magnesium (mg) | 1.225 | 22.275 | 0.075 | 2.64 | 0.015 | 0.15 | 22.8 | 0.367 | 7.407 | 0.128 | 8.16 | 1.225 | 66.467 | 132.934 |
| Phosphorus (mg) | 2.65 | 134.475 | 1.875 | 42.02 | 0.0 | 0.435 | 67.2 | 0.801 | 16.162 | 0.357 | 19.04 | 2.65 | 287.664 | 575.328 |
| Potassium (mg) | 3.45 | 195.525 | 1.05 | 29.48 | 0.12 | 2.188 | 80.4 | 8.678 | 159.596 | 0.638 | 127.16 | 3.45 | 611.734 | 1223.468 |
| Sodium (mg) | 28.375 | 278.85 | 36.45 | 30.8 | 581.37 | 0.06 | 203.2 | 2.67 | 3.367 | 20.681 | 17.0 | 28.375 | 1231.197 | 2462.394 |
| Zinc (mg) | 0.02 | 0.64 | 0.01 | 0.24 | 0.0 | 0.0 | 0.55 | 0.0 | 0.11 | 0.0 | 0.14 | 0.02 | 1.73 | 3.46 |
| Copper (mg) | 0.002 | 0.041 | 0.0 | 0.022 | 0.0 | 0.001 | 0.088 | 0.001 | 0.04 | 0.002 | 0.02 | 0.002 | 0.221 | 0.442 |
| Manganese (mg) | 0.011 | 0.008 | n/a | 0.009 | 0.002 | 0.002 | n/a | 0.003 | 0.074 | 0.001 | 0.136 | 0.011 | 0.255 | 0.51 |
| Selenium (mcg) | 0.8 | 66.3 | 0.1 | 7.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 88.9 | 177.8 |
| Vitamin A, IU (IU) | 1.775 | 47.025 | 0.0 | 107.14 | 0.0 | 0.03 | n/a | 14.985 | 560.942 | 31.059 | 5094.56 | 1.775 | 5859.292 | 11718.584 |
| Retinol (mcg) | 0.0 | 14.025 | 0.0 | 30.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.605 | 89.21 |
| Vitamin A, RAE (mcg_RAE) | 0.1 | 14.025 | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 0.734 | 28.283 | 1.556 | 255.0 | 0.1 | 330.598 | 661.196 |
| Beta Carotene (mcg) | 0.725 | 0.0 | 0.0 | 2.2 | 0.0 | 0.015 | 0.4 | 9.011 | 302.357 | 13.235 | 3056.6 | 0.725 | 3385.267 | 6770.534 |
| Vitamin E (mg) | 0.01 | 0.27 | 0.88 | 0.21 | 0.0 | 0.0 | 0.12 | 0.01 | 0.36 | 0.01 | 0.1 | 0.01 | 1.99 | 3.98 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1732.658 | 0.0 | 0.0 | 0.0 | 1732.658 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 0.45 | 0.0 | 0.0 | 72.82 | 0.0 | 0.06 | 22.4 | 9.445 | 82.828 | 6.911 | 1172.32 | 0.45 | 1367.684 | 2735.368 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | n/a | 0.11 | n/a | 0.0 | n/a | 0.0 | 0.08 | n/a | 0.16 | 0.05 | 0.46 | 0.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8.6 | 0.0 | 2.5 | 0.0 | 11.4 | 22.8 |
| Thiamin (mg) | 0.009 | 0.025 | 0.001 | 0.015 | 0.0 | 0.001 | 0.148 | 0.001 | 0.027 | 0.0 | 0.041 | 0.009 | 0.275 | 0.55 |
| Riboflavin (mg) | 0.001 | 0.058 | 0.005 | 0.106 | 0.0 | 0.0 | 0.116 | 0.002 | 0.013 | 0.001 | 0.054 | 0.001 | 0.356 | 0.712 |
| Niacin (mg) | 0.013 | 10.956 | 0.001 | 0.015 | 0.0 | 0.002 | 2.024 | 0.011 | 0.397 | 0.006 | 0.218 | 0.013 | 13.655 | 27.31 |
| Pantothenic acid (mg) | 0.008 | 0.173 | n/a | 0.317 | 0.0 | 0.002 | n/a | 0.008 | 0.061 | 0.0 | 0.095 | 0.008 | 0.671 | 1.342 |
| Vitamin B-6 (mg) | 0.002 | 0.289 | 0.001 | 0.031 | 0.0 | 0.002 | 0.056 | 0.002 | 0.054 | 0.001 | 0.068 | 0.002 | 0.506 | 1.012 |
| Folate (mcg) | 0.175 | 3.3 | 0.0 | 10.34 | 0.0 | 0.285 | 30.4 | 1.202 | 10.101 | 0.026 | 24.48 | 0.175 | 80.483 | 160.966 |
| Vitamin B-12 (mcg) | 0.0 | 2.47 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.75 | 5.5 |
| Choline (mg) | 0.6 | 24.2 | 0.1 | 55.2 | 0.0 | 0.1 | 8.3 | 0.2 | 4.5 | 0.1 | 8.0 | 0.6 | 101.9 | 203.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 12.0 |
| Tryptophan (g) | 0.0 | 0.239 | n/a | 0.037 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.0 | 0.014 | 0.0 | 0.298 | 0.596 |
| Threonine (g) | 0.004 | 0.924 | n/a | 0.123 | 0.0 | 0.0 | n/a | 0.001 | 0.02 | 0.0 | 0.034 | 0.004 | 1.111 | 2.222 |
| Isoleucine (g) | 0.004 | 0.974 | n/a | 0.147 | 0.0 | 0.0 | n/a | 0.001 | 0.013 | 0.0 | 0.027 | 0.004 | 1.17 | 2.34 |
| Leucine (g) | 0.008 | 1.708 | n/a | 0.24 | 0.0 | 0.0 | n/a | 0.001 | 0.02 | 0.001 | 0.048 | 0.008 | 2.032 | 4.064 |
| Lysine (g) | 0.007 | 1.931 | n/a | 0.2 | 0.0 | 0.001 | n/a | 0.001 | 0.02 | 0.001 | 0.034 | 0.007 | 2.201 | 4.402 |
| Methionine (g) | 0.002 | 0.627 | n/a | 0.084 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.0 | 0.014 | 0.002 | 0.735 | 1.47 |
| Cystine (g) | 0.002 | 0.223 | n/a | 0.059 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.0 | 0.007 | 0.002 | 0.3 | 0.6 |
| Phenylalanine (g) | 0.004 | 0.825 | n/a | 0.15 | 0.0 | 0.0 | n/a | 0.001 | 0.047 | 0.0 | 0.048 | 0.004 | 1.079 | 2.158 |
| Tyrosine (g) | 0.004 | 0.71 | n/a | 0.11 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.0 | 0.02 | 0.004 | 0.854 | 1.708 |
| Valine (g) | 0.005 | 1.081 | n/a | 0.189 | 0.0 | 0.0 | n/a | 0.001 | 0.013 | 0.0 | 0.034 | 0.005 | 1.329 | 2.658 |
| Arginine (g) | 0.007 | 1.262 | n/a | 0.18 | 0.0 | 0.001 | n/a | 0.001 | 0.013 | 0.001 | 0.027 | 0.007 | 1.499 | 2.998 |
| Histidine (g) | 0.003 | 0.619 | n/a | 0.068 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.0 | 0.014 | 0.003 | 0.714 | 1.428 |
| Alanine (g) | 0.004 | 1.271 | n/a | 0.163 | 0.0 | 0.0 | n/a | 0.001 | 0.02 | 0.0 | 0.034 | 0.004 | 1.497 | 2.994 |
| Aspartic acid (g) | 0.01 | 2.153 | n/a | 0.293 | 0.0 | 0.001 | n/a | 0.004 | 0.094 | 0.001 | 0.095 | 0.01 | 2.661 | 5.322 |
| Glutamic acid (g) | 0.019 | 3.143 | n/a | 0.37 | 0.0 | 0.004 | n/a | 0.003 | 0.29 | 0.002 | 0.109 | 0.019 | 3.958 | 7.916 |
| Glycine (g) | 0.006 | 1.007 | n/a | 0.095 | 0.0 | 0.0 | n/a | 0.001 | 0.013 | 0.0 | 0.034 | 0.006 | 1.162 | 2.324 |
| Proline (g) | 0.009 | 0.743 | n/a | 0.112 | 0.0 | 0.0 | n/a | 0.001 | 0.013 | 0.0 | 0.027 | 0.009 | 0.915 | 1.83 |
| Serine (g) | 0.005 | 0.858 | n/a | 0.213 | 0.0 | 0.0 | n/a | 0.001 | 0.02 | 0.0 | 0.027 | 0.005 | 1.131 | 2.262 |
| Cholesterol (mg) | 0.0 | 24.75 | 0.0 | 93.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 117.81 | 235.62 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.002 |
| Saturated Fat (g) | 0.006 | 0.19 | 0.809 | 0.682 | 0.0 | 0.001 | 0.316 | 0.001 | 0.02 | 0.001 | n/a | 0.006 | 2.032 | 4.064 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.225 | n/a | 0.2 | 4.714 | n/a | n/a | n/a | 5.139 | 10.278 |
| Monounsaturated Fat (g) | 0.066 | 0.132 | 1.352 | 0.838 | 0.0 | 0.0 | 0.416 | 0.001 | 0.02 | 0.005 | n/a | 0.066 | 2.897 | 5.794 |
| Polyunsaturated (g) | 0.024 | 0.281 | 3.416 | 0.299 | 0.0 | 0.0 | 0.484 | 0.003 | 0.054 | 0.003 | n/a | 0.024 | 4.587 | 9.174 |