Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
141.96g 		cream of celery soup
50.83g 		cheese soup
100.0g 		mayonnaise
19.92g 		onion salt
0.82g 		onion
1.5g 		curry
0.04g 		sugar
0.35g 		cheese whiz
37.8g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.65 0.67 2.19 0.0 0.09 0.02 0.01 0.0 4.54 0.04 10.21 61.26
Total Fat (g) 0.14 2.27 4.24 15.5 0.02 0.0 0.01 0.0 7.94 3.84 33.95 203.7
Carbohydrates (g) 28.58 3.57 4.26 0.06 0.52 0.14 0.02 0.35 3.48 0.0 40.99 245.94
Ash (g) 1.31 1.13 1.19 0.08 0.11 0.01 0.0 0.0 2.19 0.1 6.12 36.72
Calories (kcal) 123.505 36.6 63.0 137.027 2.621 0.6 0.135 1.355 104.328 33.938 503.109 3018.654
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.28 1.68
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.56 3.36
Fructose (g) 0.43 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.45 2.7
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 109.28 43.19 88.12 4.32 0.07 1.34 0.0 0.0 19.47 0.75 266.54 1599.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.24 0.69 n/a 0.06 0.29 0.06 0.0 0.35 2.53 0.0 5.23 31.38
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.3 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 3.6 21.6
Calcium (mg) 7.098 16.267 57.0 1.394 4.823 0.345 0.199 0.004 135.702 1.136 223.968 1343.808
Iron (mg) 0.44 0.25 0.3 0.05 0.06 0.0 0.01 0.0 0.07 0.0 1.19 7.14
Magnesium (mg) 31.231 2.542 2.0 0.199 1.61 0.15 0.106 0.0 n/a 0.095 37.933 227.598
Phosphorus (mg) 62.462 15.25 55.0 4.979 3.303 0.435 0.145 0.0 304.668 1.136 447.379 2684.274
Potassium (mg) 538.028 49.817 62.0 2.788 36.055 2.19 0.643 0.007 90.72 1.136 783.384 4700.304
Sodium (mg) 5.678 348.208 388.0 96.795 11.791 0.06 0.022 0.0 619.164 27.264 1496.982 8981.892
Zinc (mg) 0.43 0.06 0.26 0.03 0.02 0.0 0.0 0.0 0.62 0.0 1.42 8.52
Copper (mg) 0.27 0.056 0.05 0.0 0.005 0.001 0.0 0.0 n/a 0.0 0.381 2.286
Manganese (mg) 0.199 0.102 0.1 n/a n/a 0.002 0.002 0.0 n/a 0.0 0.404 2.424
Selenium (mcg) 0.4 0.9 1.8 0.3 0.1 0.0 0.0 0.0 n/a 0.0 3.6 21.6
Vitamin A, IU (IU) 4.259 143.35 440.0 0.0 16.121 0.03 0.411 0.0 245.322 118.286 967.779 5806.674
Retinol (mcg) 0.0 4.575 117.0 0.0 0.0 0.0 0.0 0.0 n/a 31.761 153.336 920.016
Vitamin A, RAE (mcg_RAE) 0.0 11.183 120.0 0.0 0.805 0.0 0.02 0.0 n/a 32.376 164.385 986.31
Beta Carotene (mcg) 2.839 76.758 n/a 0.0 9.671 0.015 0.247 0.0 n/a 7.479 97.009 582.054
Vitamin E (mg) 0.01 0.71 n/a 2.35 0.05 0.0 0.01 0.0 n/a 0.11 3.23 19.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 2.651 15.906
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.776 78.792 n/a 0.0 41.708 0.06 0.0 0.0 n/a 0.0 133.336 800.016
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.5 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.2 0.0 19.5 117.0
Thiamin (mg) 0.156 0.01 0.01 0.002 0.004 0.001 0.0 0.0 n/a 0.0 0.183 1.098
Riboflavin (mg) 0.028 0.02 0.06 0.012 0.004 0.0 0.0 0.0 0.091 0.001 0.218 1.308
Niacin (mg) 2.044 0.137 0.16 0.002 0.038 0.002 0.001 0.0 n/a 0.002 2.387 14.322
Pantothenic acid (mg) 0.738 0.468 0.04 n/a n/a 0.002 n/a 0.0 n/a 0.005 1.253 7.518
Vitamin B-6 (mg) 0.426 0.005 0.01 0.002 0.004 0.002 0.0 0.0 n/a 0.0 0.449 2.694
Folate (mcg) 14.196 1.017 2.0 0.0 0.879 0.285 0.064 0.0 n/a 0.142 18.583 111.498
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.03 0.18
Choline (mg) 19.2 4.6 n/a 0.1 1.0 0.1 0.0 0.0 n/a 0.9 25.9 155.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.043 0.01 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.083 0.498
Threonine (g) 0.099 0.025 0.08 n/a n/a 0.0 n/a n/a n/a 0.002 0.207 1.242
Isoleucine (g) 0.114 0.031 0.13 n/a n/a 0.0 n/a n/a n/a 0.002 0.277 1.662
Leucine (g) 0.156 0.051 0.21 n/a n/a 0.0 n/a n/a n/a 0.004 0.421 2.526
Lysine (g) 0.156 0.031 0.15 n/a n/a 0.001 n/a n/a n/a 0.003 0.341 2.046
Methionine (g) 0.043 0.01 0.05 n/a n/a 0.0 n/a n/a n/a 0.001 0.104 0.624
Cystine (g) 0.028 0.01 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.059 0.354
Phenylalanine (g) 0.114 0.031 0.11 n/a n/a 0.0 n/a n/a n/a 0.002 0.256 1.536
Tyrosine (g) 0.099 0.02 0.1 n/a n/a 0.0 n/a n/a n/a 0.002 0.222 1.332
Valine (g) 0.156 0.036 0.15 n/a n/a 0.0 n/a n/a n/a 0.003 0.345 2.07
Arginine (g) 0.128 0.025 0.07 n/a n/a 0.002 n/a n/a n/a 0.001 0.226 1.356
Histidine (g) 0.057 0.015 0.06 n/a n/a 0.0 n/a n/a n/a 0.001 0.133 0.798
Alanine (g) 0.085 0.025 0.07 n/a n/a 0.0 n/a n/a n/a 0.001 0.182 1.092
Aspartic acid (g) 0.653 0.046 0.15 n/a n/a 0.001 n/a n/a n/a 0.003 0.853 5.118
Glutamic acid (g) 0.44 0.158 0.68 n/a n/a 0.004 n/a n/a n/a 0.009 1.29 7.74
Glycine (g) 0.085 0.02 0.05 n/a n/a 0.0 n/a n/a n/a 0.001 0.157 0.942
Proline (g) 0.099 0.056 0.23 n/a n/a 0.0 n/a n/a n/a 0.004 0.389 2.334
Serine (g) 0.114 0.031 0.1 n/a n/a 0.0 n/a n/a n/a 0.002 0.247 1.482
Cholesterol (mg) 0.0 5.592 12.0 0.0 0.0 0.0 0.0 0.0 28.35 10.177 56.118 336.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.569 2.7 2.147 0.005 0.001 0.001 0.0 4.952 2.432 12.848 77.088
Phytosterols (mg) n/a n/a n/a n/a n/a 0.225 0.03 n/a n/a n/a 0.255 1.53
Monounsaturated Fat (g) 0.0 0.524 1.2 3.591 0.003 0.0 0.002 0.0 n/a 0.995 6.315 37.89
Polyunsaturated (g) 0.057 1.017 0.12 9.07 0.009 0.0 0.001 0.0 n/a 0.144 10.417 62.502