Receta Bill Knapp's Au Gratin Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatos
84.38g |
milk
61.0g |
butter
14.19g |
salt
0.38g |
flour
3.91g |
paprika
0.26g |
pepper
0.07g |
chicken bouillon
0.63g |
velveeta cheese
21.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.7 | 2.06 | 0.12 | 0.0 | 0.4 | 0.04 | 0.01 | 0.01 | 3.47 | 7.81 | 62.48 |
| Total Fat (g) | 0.08 | 0.59 | 11.51 | 0.0 | 0.04 | 0.03 | 0.0 | 0.0 | 4.68 | 16.93 | 135.44 |
| Carbohydrates (g) | 14.74 | 3.04 | 0.01 | 0.0 | 2.98 | 0.15 | 0.04 | 0.0 | 2.08 | 23.05 | 184.4 |
| Ash (g) | 0.91 | 0.46 | 0.3 | 0.37 | 0.02 | 0.02 | 0.0 | n/a | 1.28 | 3.36 | 26.88 |
| Calories (kcal) | 64.969 | 25.62 | 101.724 | 0.0 | 14.219 | 0.759 | 0.169 | 0.1 | 64.425 | 271.985 | 2175.88 |
| Starch (g) | 13.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.03 | 104.24 |
| Sucrose (g) | 0.14 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.15 | 1.2 |
| Glucose (dextrose) (g) | 0.28 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.29 | 2.32 |
| Fructose (g) | 0.23 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.25 | 2.0 |
| Lactose (g) | 0.0 | 3.17 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.17 | 25.36 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 66.94 | 54.85 | 2.25 | 0.0 | 0.47 | 0.03 | 0.01 | 0.6 | 9.74 | 134.88 | 1079.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 3.17 | 0.01 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 1.72 | 5.6 | 44.8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 16.8 |
| Calcium (mg) | 10.125 | 72.59 | 3.405 | 0.09 | 0.586 | 0.465 | 0.29 | 0.025 | 99.083 | 186.658 | 1493.264 |
| Iron (mg) | 0.66 | 0.02 | 0.0 | 0.0 | 0.18 | 0.06 | 0.02 | 0.0 | 0.04 | 0.98 | 7.84 |
| Magnesium (mg) | 19.406 | 6.71 | 0.284 | 0.004 | 0.859 | 0.486 | 0.129 | 0.006 | n/a | 27.884 | 223.072 |
| Phosphorus (mg) | 48.094 | 57.95 | 3.405 | 0.0 | 4.219 | 0.906 | 0.115 | 0.188 | 183.495 | 298.371 | 2386.968 |
| Potassium (mg) | 355.219 | 91.5 | 3.405 | 0.03 | 4.18 | 6.153 | 0.834 | 0.538 | 71.229 | 533.087 | 4264.696 |
| Sodium (mg) | 5.063 | 26.84 | 81.72 | 145.343 | 0.078 | 0.089 | 0.029 | 1.988 | 318.725 | 579.874 | 4638.992 |
| Zinc (mg) | 0.24 | 0.26 | 0.01 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.39 | 0.94 | 7.52 |
| Copper (mg) | 0.093 | 0.006 | 0.0 | 0.0 | 0.005 | 0.002 | 0.001 | 0.0 | n/a | 0.107 | 0.856 |
| Manganese (mg) | 0.127 | 0.0 | 0.0 | 0.0 | 0.027 | 0.002 | 0.004 | n/a | n/a | 0.159 | 1.272 |
| Selenium (mcg) | 0.3 | 2.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 29.6 |
| Vitamin A, IU (IU) | 1.688 | 119.56 | 354.546 | 0.0 | 0.0 | 138.429 | 0.198 | n/a | 235.376 | 849.796 | 6798.368 |
| Retinol (mcg) | 0.0 | 35.38 | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130.578 | 1044.624 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 35.38 | 97.043 | 0.0 | 0.0 | 6.922 | 0.01 | 0.0 | n/a | 139.355 | 1114.84 |
| Beta Carotene (mcg) | 0.844 | 1.22 | 22.416 | 0.0 | 0.0 | 72.657 | 0.103 | 0.0 | n/a | 97.241 | 777.928 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.33 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | n/a | 0.42 | 3.36 |
| Vitamin D (IU) | n/a | 31.72 | 7.945 | n/a | n/a | n/a | n/a | n/a | n/a | 39.665 | 317.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 6.75 | 0.0 | 0.0 | 0.0 | 0.703 | 34.537 | 0.136 | 0.0 | n/a | 42.126 | 337.008 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16.9 | 135.2 |
| Thiamin (mg) | 0.068 | 0.012 | 0.001 | 0.0 | 0.031 | 0.002 | 0.0 | 0.0 | n/a | 0.114 | 0.912 |
| Riboflavin (mg) | 0.025 | 0.116 | 0.004 | 0.0 | 0.019 | 0.005 | 0.0 | 0.0 | 0.074 | 0.244 | 1.952 |
| Niacin (mg) | 0.886 | 0.055 | 0.006 | 0.0 | 0.23 | 0.04 | 0.001 | 0.009 | n/a | 1.227 | 9.816 |
| Pantothenic acid (mg) | 0.253 | 0.22 | 0.016 | 0.0 | 0.017 | 0.005 | n/a | n/a | n/a | 0.51 | 4.08 |
| Vitamin B-6 (mg) | 0.253 | 0.024 | 0.0 | 0.0 | 0.002 | 0.011 | 0.0 | 0.0 | n/a | 0.29 | 2.32 |
| Folate (mcg) | 13.5 | 3.05 | 0.426 | 0.0 | 7.148 | 0.278 | 0.007 | 0.013 | n/a | 24.421 | 195.368 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.29 | 2.32 |
| Choline (mg) | 10.2 | 10.8 | 2.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 24.3 | 194.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | n/a | 6.016 | 48.128 |
| Tryptophan (g) | 0.025 | 0.024 | 0.001 | 0.0 | 0.005 | n/a | n/a | n/a | n/a | 0.056 | 0.448 |
| Threonine (g) | 0.068 | 0.055 | 0.006 | 0.0 | 0.011 | n/a | n/a | n/a | n/a | 0.139 | 1.112 |
| Isoleucine (g) | 0.068 | 0.116 | 0.007 | 0.0 | 0.014 | n/a | n/a | n/a | n/a | 0.205 | 1.64 |
| Leucine (g) | 0.101 | 0.232 | 0.011 | 0.0 | 0.028 | n/a | n/a | n/a | n/a | 0.372 | 2.976 |
| Lysine (g) | 0.11 | 0.177 | 0.01 | 0.0 | 0.009 | n/a | n/a | n/a | n/a | 0.306 | 2.448 |
| Methionine (g) | 0.025 | 0.049 | 0.003 | 0.0 | 0.007 | n/a | n/a | n/a | n/a | 0.084 | 0.672 |
| Cystine (g) | 0.025 | 0.073 | 0.001 | 0.0 | 0.009 | n/a | n/a | n/a | n/a | 0.109 | 0.872 |
| Phenylalanine (g) | 0.076 | 0.104 | 0.006 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.206 | 1.648 |
| Tyrosine (g) | 0.068 | 0.085 | 0.006 | 0.0 | 0.012 | n/a | n/a | n/a | n/a | 0.171 | 1.368 |
| Valine (g) | 0.101 | 0.134 | 0.009 | 0.0 | 0.016 | n/a | n/a | n/a | n/a | 0.26 | 2.08 |
| Arginine (g) | 0.084 | 0.061 | 0.004 | 0.0 | 0.016 | n/a | n/a | n/a | n/a | 0.166 | 1.328 |
| Histidine (g) | 0.042 | 0.049 | 0.003 | 0.0 | 0.009 | n/a | n/a | n/a | n/a | 0.103 | 0.824 |
| Alanine (g) | 0.051 | 0.067 | 0.004 | 0.0 | 0.013 | n/a | n/a | n/a | n/a | 0.135 | 1.08 |
| Aspartic acid (g) | 0.43 | 0.189 | 0.009 | 0.0 | 0.017 | n/a | n/a | n/a | n/a | 0.645 | 5.16 |
| Glutamic acid (g) | 0.295 | 0.476 | 0.026 | 0.0 | 0.136 | n/a | n/a | n/a | n/a | 0.933 | 7.464 |
| Glycine (g) | 0.051 | 0.037 | 0.003 | 0.0 | 0.014 | n/a | n/a | n/a | n/a | 0.105 | 0.84 |
| Proline (g) | 0.059 | 0.22 | 0.011 | 0.0 | 0.047 | n/a | n/a | n/a | n/a | 0.337 | 2.696 |
| Serine (g) | 0.076 | 0.128 | 0.007 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.231 | 1.848 |
| Cholesterol (mg) | 0.0 | 3.05 | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.01 | 50.563 | 404.504 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.384 | 7.288 | 0.0 | 0.006 | 0.006 | 0.001 | 0.001 | 3.062 | 10.773 | 86.184 |
| Phytosterols (mg) | 4.219 | n/a | n/a | 0.0 | n/a | 0.459 | 0.061 | n/a | n/a | 4.739 | 37.912 |
| Monounsaturated Fat (g) | 0.0 | 0.171 | 2.982 | 0.0 | 0.004 | 0.003 | 0.001 | 0.002 | n/a | 3.162 | 25.296 |
| Polyunsaturated (g) | 0.034 | 0.024 | 0.431 | 0.0 | 0.016 | 0.022 | 0.001 | 0.001 | n/a | 0.529 | 4.232 |