Receta Bill Knapp's Au Gratin Potatoes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatos
84.38g 		milk
61.0g 		butter
14.19g 		salt
0.38g 		flour
3.91g 		paprika
0.26g 		pepper
0.07g 		chicken bouillon
0.63g 		velveeta cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 1.7 2.06 0.12 0.0 0.4 0.04 0.01 0.01 3.47 7.81 62.48
Total Fat (g) 0.08 0.59 11.51 0.0 0.04 0.03 0.0 0.0 4.68 16.93 135.44
Carbohydrates (g) 14.74 3.04 0.01 0.0 2.98 0.15 0.04 0.0 2.08 23.05 184.4
Ash (g) 0.91 0.46 0.3 0.37 0.02 0.02 0.0 n/a 1.28 3.36 26.88
Calories (kcal) 64.969 25.62 101.724 0.0 14.219 0.759 0.169 0.1 64.425 271.985 2175.88
Starch (g) 13.03 n/a n/a n/a n/a n/a n/a n/a n/a 13.03 104.24
Sucrose (g) 0.14 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.28 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.29 2.32
Fructose (g) 0.23 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.25 2.0
Lactose (g) 0.0 3.17 n/a n/a n/a 0.0 n/a n/a n/a 3.17 25.36
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 66.94 54.85 2.25 0.0 0.47 0.03 0.01 0.6 9.74 134.88 1079.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.66 3.17 0.01 0.0 0.01 0.03 0.0 0.0 1.72 5.6 44.8
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 10.125 72.59 3.405 0.09 0.586 0.465 0.29 0.025 99.083 186.658 1493.264
Iron (mg) 0.66 0.02 0.0 0.0 0.18 0.06 0.02 0.0 0.04 0.98 7.84
Magnesium (mg) 19.406 6.71 0.284 0.004 0.859 0.486 0.129 0.006 n/a 27.884 223.072
Phosphorus (mg) 48.094 57.95 3.405 0.0 4.219 0.906 0.115 0.188 183.495 298.371 2386.968
Potassium (mg) 355.219 91.5 3.405 0.03 4.18 6.153 0.834 0.538 71.229 533.087 4264.696
Sodium (mg) 5.063 26.84 81.72 145.343 0.078 0.089 0.029 1.988 318.725 579.874 4638.992
Zinc (mg) 0.24 0.26 0.01 0.0 0.03 0.01 0.0 0.0 0.39 0.94 7.52
Copper (mg) 0.093 0.006 0.0 0.0 0.005 0.002 0.001 0.0 n/a 0.107 0.856
Manganese (mg) 0.127 0.0 0.0 0.0 0.027 0.002 0.004 n/a n/a 0.159 1.272
Selenium (mcg) 0.3 2.0 0.1 0.0 1.3 0.0 0.0 0.0 n/a 3.7 29.6
Vitamin A, IU (IU) 1.688 119.56 354.546 0.0 0.0 138.429 0.198 n/a 235.376 849.796 6798.368
Retinol (mcg) 0.0 35.38 95.198 0.0 0.0 0.0 0.0 0.0 n/a 130.578 1044.624
Vitamin A, RAE (mcg_RAE) 0.0 35.38 97.043 0.0 0.0 6.922 0.01 0.0 n/a 139.355 1114.84
Beta Carotene (mcg) 0.844 1.22 22.416 0.0 0.0 72.657 0.103 0.0 n/a 97.241 777.928
Vitamin E (mg) 0.01 0.01 0.33 0.0 0.0 0.08 0.0 0.0 n/a 0.42 3.36
Vitamin D (IU) n/a 31.72 7.945 n/a n/a n/a n/a n/a n/a 39.665 317.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) 6.75 0.0 0.0 0.0 0.703 34.537 0.136 0.0 n/a 42.126 337.008
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 16.9 135.2
Thiamin (mg) 0.068 0.012 0.001 0.0 0.031 0.002 0.0 0.0 n/a 0.114 0.912
Riboflavin (mg) 0.025 0.116 0.004 0.0 0.019 0.005 0.0 0.0 0.074 0.244 1.952
Niacin (mg) 0.886 0.055 0.006 0.0 0.23 0.04 0.001 0.009 n/a 1.227 9.816
Pantothenic acid (mg) 0.253 0.22 0.016 0.0 0.017 0.005 n/a n/a n/a 0.51 4.08
Vitamin B-6 (mg) 0.253 0.024 0.0 0.0 0.002 0.011 0.0 0.0 n/a 0.29 2.32
Folate (mcg) 13.5 3.05 0.426 0.0 7.148 0.278 0.007 0.013 n/a 24.421 195.368
Vitamin B-12 (mcg) 0.0 0.27 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.29 2.32
Choline (mg) 10.2 10.8 2.7 0.0 0.4 0.1 0.0 0.0 n/a 24.3 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 n/a 6.016 48.128
Tryptophan (g) 0.025 0.024 0.001 0.0 0.005 n/a n/a n/a n/a 0.056 0.448
Threonine (g) 0.068 0.055 0.006 0.0 0.011 n/a n/a n/a n/a 0.139 1.112
Isoleucine (g) 0.068 0.116 0.007 0.0 0.014 n/a n/a n/a n/a 0.205 1.64
Leucine (g) 0.101 0.232 0.011 0.0 0.028 n/a n/a n/a n/a 0.372 2.976
Lysine (g) 0.11 0.177 0.01 0.0 0.009 n/a n/a n/a n/a 0.306 2.448
Methionine (g) 0.025 0.049 0.003 0.0 0.007 n/a n/a n/a n/a 0.084 0.672
Cystine (g) 0.025 0.073 0.001 0.0 0.009 n/a n/a n/a n/a 0.109 0.872
Phenylalanine (g) 0.076 0.104 0.006 0.0 0.02 n/a n/a n/a n/a 0.206 1.648
Tyrosine (g) 0.068 0.085 0.006 0.0 0.012 n/a n/a n/a n/a 0.171 1.368
Valine (g) 0.101 0.134 0.009 0.0 0.016 n/a n/a n/a n/a 0.26 2.08
Arginine (g) 0.084 0.061 0.004 0.0 0.016 n/a n/a n/a n/a 0.166 1.328
Histidine (g) 0.042 0.049 0.003 0.0 0.009 n/a n/a n/a n/a 0.103 0.824
Alanine (g) 0.051 0.067 0.004 0.0 0.013 n/a n/a n/a n/a 0.135 1.08
Aspartic acid (g) 0.43 0.189 0.009 0.0 0.017 n/a n/a n/a n/a 0.645 5.16
Glutamic acid (g) 0.295 0.476 0.026 0.0 0.136 n/a n/a n/a n/a 0.933 7.464
Glycine (g) 0.051 0.037 0.003 0.0 0.014 n/a n/a n/a n/a 0.105 0.84
Proline (g) 0.059 0.22 0.011 0.0 0.047 n/a n/a n/a n/a 0.337 2.696
Serine (g) 0.076 0.128 0.007 0.0 0.02 n/a n/a n/a n/a 0.231 1.848
Cholesterol (mg) 0.0 3.05 30.503 0.0 0.0 0.0 0.0 0.0 17.01 50.563 404.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.384 7.288 0.0 0.006 0.006 0.001 0.001 3.062 10.773 86.184
Phytosterols (mg) 4.219 n/a n/a 0.0 n/a 0.459 0.061 n/a n/a 4.739 37.912
Monounsaturated Fat (g) 0.0 0.171 2.982 0.0 0.004 0.003 0.001 0.002 n/a 3.162 25.296
Polyunsaturated (g) 0.034 0.024 0.431 0.0 0.016 0.022 0.001 0.001 n/a 0.529 4.232