Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
220.0g 		salt
36.5g 		pepper
12.8g 		chile
28.35g 		sage
28.35g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 1.4 0.2 3.01 0.1 4.99 4.99
Total Fat (g) 0.0 0.0 0.42 0.08 3.61 0.03 4.14 4.14
Carbohydrates (g) 215.8 0.0 8.3 1.3 17.22 2.1 244.71 244.71
Ash (g) 0.99 36.43 0.55 0.37 2.25 0.09 40.69 40.69
Calories (kcal) 836.0 0.0 32.64 5.954 89.303 6.422 970.318 970.318
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 208.03 n/a n/a n/a n/a 0.0 208.03 208.03
Glucose (dextrose) (g) 2.97 n/a n/a n/a n/a 0.03 3.0 3.0
Fructose (g) 2.44 n/a n/a n/a n/a 0.03 2.47 2.47
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.95 0.07 1.35 26.44 2.26 0.28 33.33 33.33
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 213.44 0.0 0.08 n/a 0.48 0.06 214.07 214.07
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 0.5 11.4 1.4 16.7 16.7
Calcium (mg) 182.6 8.76 55.936 10.206 468.342 26.052 751.896 751.896
Iron (mg) 1.56 0.12 3.69 0.38 7.97 0.22 13.94 13.94
Magnesium (mg) 19.8 0.365 24.832 1.134 121.338 1.56 169.029 169.029
Phosphorus (mg) 8.8 0.0 22.144 3.119 25.799 1.664 61.525 61.525
Potassium (mg) 292.6 2.92 161.152 32.036 303.345 11.206 803.259 803.259
Sodium (mg) 61.6 14146.67 5.632 112.55 3.119 0.26 14329.83 14329.83
Zinc (mg) 0.07 0.04 0.18 0.03 1.33 0.05 1.69 1.69
Copper (mg) 0.11 0.011 0.145 n/a 0.215 0.009 0.49 0.49
Manganese (mg) 0.132 0.037 0.721 n/a 0.887 0.454 2.231 2.231
Selenium (mcg) 2.6 0.0 0.4 0.1 1.0 0.1 4.3 4.3
Vitamin A, IU (IU) 0.0 0.0 38.272 35.721 1672.65 7.67 1754.313 1754.313
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.92 1.701 83.633 0.39 87.644 87.644
Beta Carotene (mcg) 0.0 0.0 19.968 n/a 987.998 2.912 1010.878 1010.878
Vitamin E (mg) 0.0 0.0 0.09 n/a 2.12 0.06 2.27 2.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.768 n/a 0.0 0.39 1.158 1.158
Lutein + zeaxanthin (mcg) 0.0 0.0 26.24 n/a 244.377 5.772 276.389 276.389
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.58 n/a n/a 0.27 0.86 0.86
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 2.7 9.7 9.2 0.1 21.7 21.7
Thiamin (mg) 0.0 0.0 0.014 0.003 0.213 0.001 0.23 0.23
Riboflavin (mg) 0.0 0.0 0.031 0.009 0.096 0.001 0.137 0.137
Niacin (mg) 0.242 0.0 0.146 0.179 1.622 0.035 2.223 2.223
Pantothenic acid (mg) 0.286 0.0 n/a 0.023 n/a 0.009 0.318 0.318
Vitamin B-6 (mg) 0.088 0.0 0.044 0.034 0.763 0.004 0.932 0.932
Folate (mcg) 2.2 0.0 1.28 15.309 77.679 0.156 96.624 96.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 0.0 1.4 n/a 12.4 0.3 19.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.003 n/a 0.001 0.004 0.004
Threonine (g) n/a 0.0 n/a 0.009 n/a 0.004 0.012 0.012
Isoleucine (g) n/a 0.0 n/a 0.006 n/a 0.004 0.01 0.01
Leucine (g) n/a 0.0 n/a 0.011 n/a 0.007 0.018 0.018
Lysine (g) n/a 0.0 n/a 0.009 n/a 0.006 0.015 0.015
Methionine (g) n/a 0.0 n/a 0.003 n/a 0.002 0.005 0.005
Cystine (g) n/a 0.0 n/a 0.003 n/a 0.002 0.004 0.004
Phenylalanine (g) n/a 0.0 n/a 0.006 n/a 0.004 0.01 0.01
Tyrosine (g) n/a 0.0 n/a 0.006 n/a 0.004 0.009 0.009
Valine (g) n/a 0.0 n/a 0.009 n/a 0.006 0.014 0.014
Arginine (g) n/a 0.0 n/a 0.009 n/a 0.004 0.013 0.013
Histidine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.006 0.006
Alanine (g) n/a 0.0 n/a 0.009 n/a 0.004 0.013 0.013
Aspartic acid (g) n/a 0.0 n/a 0.028 n/a 0.011 0.04 0.04
Glutamic acid (g) n/a 0.0 n/a 0.028 n/a 0.01 0.038 0.038
Glycine (g) n/a 0.0 n/a 0.009 n/a 0.005 0.014 0.014
Proline (g) n/a 0.0 n/a 0.009 n/a 0.011 0.019 0.019
Serine (g) n/a 0.0 n/a 0.009 n/a 0.005 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.125 0.009 1.993 0.009 2.136 2.136
Phytosterols (mg) n/a 0.0 11.776 n/a 69.174 0.676 81.626 81.626
Monounsaturated Fat (g) 0.0 0.0 0.129 0.006 0.53 0.007 0.672 0.672
Polyunsaturated (g) 0.0 0.0 0.145 0.043 0.499 0.002 0.688 0.688