Receta Bill's Beef Stew - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
stew
113.4g |
oil
3.4g |
flour
3.91g |
water
236.8g |
beef bouillon
120.0g |
parsley
0.45g |
worcestershire sauce
1.43g |
kitchen bouquet
0.62g |
celery
8.9g |
carrots
50.46g |
onions
24.75g |
potatoes salt
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.72 | 0.0 | 0.4 | 0.0 | 1.37 | 0.01 | 0.0 | 0.01 | 0.06 | 0.47 | 0.27 | 10.93 | 21.25 | 170.0 |
| Total Fat (g) | 3.93 | 3.4 | 0.04 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 | 0.02 | 0.68 | 8.48 | 67.84 |
| Carbohydrates (g) | 10.46 | 0.0 | 2.98 | 0.0 | 0.05 | 0.03 | 0.28 | 0.02 | 0.26 | 4.83 | 2.31 | 94.98 | 116.2 | 929.6 |
| Ash (g) | 0.82 | 0.0 | 0.02 | 0.24 | n/a | 0.01 | 0.03 | 0.01 | 0.07 | 0.49 | 0.09 | 4.54 | 6.3 | 50.4 |
| Calories (kcal) | 107.728 | 30.056 | 14.219 | 0.0 | 8.4 | 0.162 | 1.117 | 0.099 | 1.424 | 20.689 | 9.9 | 429.777 | 623.571 | 4988.568 |
| Starch (g) | 7.45 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.72 | 0.0 | n/a | 8.17 | 65.36 |
| Sucrose (g) | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 1.81 | 0.25 | n/a | 2.25 | 18.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 | 0.49 | n/a | 0.83 | 6.64 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.28 | 0.32 | n/a | 0.64 | 5.12 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.22 | 1.76 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.47 | 0.0 | 0.47 | 236.56 | 117.06 | 0.4 | 1.13 | 0.59 | 8.49 | 44.55 | 22.05 | 2.27 | 524.03 | 4192.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.39 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | n/a | 0.16 | 2.39 | 1.05 | 4.18 | 8.33 | 66.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.0 | 0.0 | n/a | 0.06 | 0.48 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.4 | 8.5 | 11.4 | 91.2 |
| Calcium (mg) | 15.876 | 0.0 | 0.586 | 7.104 | 7.2 | 0.623 | 1.533 | 0.025 | 3.56 | 16.652 | 5.693 | 39.689 | 98.54 | 788.32 |
| Iron (mg) | 1.13 | 0.0 | 0.18 | 0.0 | 0.2 | 0.03 | 0.08 | 0.0 | 0.02 | 0.15 | 0.05 | 4.05 | 5.9 | 47.2 |
| Magnesium (mg) | 13.608 | 0.0 | 0.859 | 2.368 | 2.4 | 0.226 | 0.186 | 0.012 | 0.979 | 6.055 | 2.475 | 79.378 | 108.547 | 868.376 |
| Phosphorus (mg) | 70.306 | 0.0 | 4.219 | 0.0 | 15.6 | 0.262 | 0.86 | 0.186 | 2.136 | 17.662 | 7.178 | 189.374 | 307.781 | 2462.248 |
| Potassium (mg) | 124.737 | 0.0 | 4.18 | 0.0 | 64.8 | 2.5 | 11.46 | 0.502 | 23.14 | 161.478 | 36.135 | 1846.111 | 2275.043 | 18200.344 |
| Sodium (mg) | 147.417 | 0.0 | 0.078 | 9.472 | 391.2 | 0.253 | 14.039 | 0.31 | 7.12 | 34.819 | 0.99 | 729.146 | 1334.843 | 10678.744 |
| Zinc (mg) | 1.81 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 | 0.04 | 0.84 | 2.89 | 23.12 |
| Copper (mg) | 0.034 | 0.0 | 0.005 | 0.024 | 0.0 | 0.001 | 0.003 | 0.001 | 0.004 | 0.025 | 0.01 | 0.193 | 0.299 | 2.392 |
| Manganese (mg) | 0.159 | n/a | 0.027 | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.009 | 0.071 | 0.032 | n/a | 0.299 | 2.392 |
| Selenium (mcg) | 9.4 | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9.2 | 21.0 | 168.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38.013 | 1.132 | 0.0 | 39.961 | 8430.163 | 0.495 | 12.474 | 8522.238 | 68177.904 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.112 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.072 | 0.0 | 1.958 | 421.357 | 0.0 | 1.134 | 426.42 | 3411.36 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.806 | 0.616 | n/a | 24.03 | 4180.767 | 0.248 | 7.938 | 4236.405 | 33891.24 |
| Vitamin E (mg) | 0.34 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.33 | 0.0 | 0.05 | 1.07 | 8.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.505 | 0.0 | 0.0 | 0.505 | 4.04 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.703 | 0.0 | 0.0 | 25.094 | 0.688 | n/a | 25.187 | 129.182 | 0.99 | 44.225 | 226.069 | 1808.552 |
| Tocopherol, beta (mg) | 0.14 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.14 | 1.12 |
| Tocopherol, gamma (mg) | 0.26 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.28 | 2.24 |
| Tocopherol, delta (mg) | 0.06 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 3.0 | 1.8 | 10.5 | 16.4 | 131.2 |
| Thiamin (mg) | 0.204 | 0.0 | 0.031 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.035 | 0.012 | 1.225 | 1.511 | 12.088 |
| Riboflavin (mg) | 0.147 | 0.0 | 0.019 | 0.0 | 0.024 | 0.0 | 0.002 | 0.0 | 0.005 | 0.03 | 0.007 | 0.136 | 0.372 | 2.976 |
| Niacin (mg) | 2.427 | 0.0 | 0.23 | 0.0 | 0.936 | 0.006 | 0.01 | 0.006 | 0.028 | 0.495 | 0.03 | 7.314 | 11.482 | 91.856 |
| Pantothenic acid (mg) | 0.238 | 0.0 | 0.017 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.022 | 0.136 | 0.03 | n/a | 0.445 | 3.56 |
| Vitamin B-6 (mg) | 0.068 | 0.0 | 0.002 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.006 | 0.071 | 0.03 | 0.907 | 1.096 | 8.768 |
| Folate (mcg) | 37.421 | 0.0 | 7.148 | 0.0 | 2.4 | 0.686 | 0.115 | 0.012 | 3.204 | 9.588 | 4.703 | 51.029 | 116.306 | 930.448 |
| Vitamin B-12 (mcg) | 0.77 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.86 | 6.88 |
| Choline (mg) | n/a | n/a | 0.4 | 0.0 | 3.5 | 0.1 | 0.0 | n/a | 0.5 | 4.4 | 1.5 | 61.3 | 71.8 | 574.4 |
| Folic acid (mcg) | 17.01 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.025 | 184.2 |
| Tryptophan (g) | 0.045 | 0.0 | 0.005 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.005 | 0.002 | n/a | 0.059 | 0.472 |
| Threonine (g) | 0.408 | 0.0 | 0.011 | n/a | n/a | 0.001 | n/a | n/a | 0.002 | 0.096 | 0.005 | n/a | 0.522 | 4.176 |
| Isoleucine (g) | 0.397 | 0.0 | 0.014 | n/a | n/a | 0.001 | n/a | n/a | 0.002 | 0.04 | 0.002 | n/a | 0.456 | 3.648 |
| Leucine (g) | 0.703 | 0.0 | 0.028 | n/a | n/a | 0.001 | n/a | n/a | 0.003 | 0.05 | 0.007 | n/a | 0.792 | 6.336 |
| Lysine (g) | 0.658 | 0.0 | 0.009 | n/a | n/a | 0.001 | n/a | n/a | 0.003 | 0.05 | 0.01 | n/a | 0.731 | 5.848 |
| Methionine (g) | 0.181 | 0.0 | 0.007 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.01 | 0.0 | n/a | 0.2 | 1.6 |
| Cystine (g) | 0.102 | 0.0 | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.151 | 1.208 |
| Phenylalanine (g) | 0.374 | 0.0 | 0.02 | n/a | n/a | 0.001 | n/a | n/a | 0.002 | 0.03 | 0.007 | n/a | 0.435 | 3.48 |
| Tyrosine (g) | 0.283 | 0.0 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.02 | 0.002 | n/a | 0.32 | 2.56 |
| Valine (g) | 0.442 | 0.0 | 0.016 | n/a | n/a | 0.001 | n/a | n/a | 0.003 | 0.035 | 0.005 | n/a | 0.502 | 4.016 |
| Arginine (g) | 0.533 | 0.0 | 0.016 | n/a | n/a | 0.001 | n/a | n/a | 0.002 | 0.045 | 0.025 | n/a | 0.622 | 4.976 |
| Histidine (g) | 0.261 | 0.0 | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.02 | 0.002 | n/a | 0.294 | 2.352 |
| Alanine (g) | 0.51 | 0.0 | 0.013 | n/a | n/a | 0.001 | n/a | n/a | 0.002 | 0.056 | 0.005 | n/a | 0.586 | 4.688 |
| Aspartic acid (g) | 0.941 | 0.0 | 0.017 | n/a | n/a | 0.001 | n/a | n/a | 0.011 | 0.096 | 0.022 | n/a | 1.089 | 8.712 |
| Glutamic acid (g) | 1.712 | 0.0 | 0.136 | n/a | n/a | 0.001 | n/a | n/a | 0.008 | 0.187 | 0.064 | n/a | 2.108 | 16.864 |
| Glycine (g) | 0.476 | 0.0 | 0.014 | n/a | n/a | 0.001 | n/a | n/a | 0.002 | 0.025 | 0.007 | n/a | 0.526 | 4.208 |
| Proline (g) | 0.522 | 0.0 | 0.047 | n/a | n/a | 0.001 | n/a | n/a | 0.002 | 0.025 | 0.002 | n/a | 0.599 | 4.792 |
| Serine (g) | 0.374 | 0.0 | 0.02 | n/a | n/a | 0.001 | n/a | n/a | 0.002 | 0.025 | 0.005 | n/a | 0.427 | 3.416 |
| Cholesterol (mg) | 22.679 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.679 | 181.432 |
| Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.088 | 0.704 |
| Saturated Fat (g) | 1.451 | 0.253 | 0.006 | 0.0 | 0.132 | 0.001 | 0.0 | 0.001 | 0.004 | 0.02 | 0.01 | 0.17 | 2.047 | 16.376 |
| Phytosterols (mg) | n/a | 8.5 | n/a | n/a | n/a | 0.023 | n/a | n/a | 0.534 | n/a | 3.713 | n/a | 12.769 | 102.152 |
| Monounsaturated Fat (g) | 1.905 | 0.773 | 0.004 | 0.0 | 0.108 | 0.001 | 0.0 | 0.0 | 0.003 | 0.005 | 0.002 | 0.023 | 2.824 | 22.592 |
| Polyunsaturated (g) | 0.34 | 2.215 | 0.016 | 0.0 | 0.012 | 0.001 | 0.0 | 0.0 | 0.007 | 0.061 | 0.005 | 0.295 | 2.951 | 23.608 |