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Receta Bill's Boboli Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (6 inch) Boboli or possibly other Italian flatbread shells
1 anchovy fillet, minced (optional)
1/4 pound genoa salami
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salad olives
23.03g 		peppers
8.13g 		onion
1.0g 		garlic
0.22g 		oregano
0.04g 		olive oil
1.13g 		pepperoni
9.45g 		ham
4.73g 		mozzarella
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.01 0.01 0.0 0.0 2.14 0.82 4.19 7.26 87.12
Total Fat (g) 23.03 0.01 0.0 0.0 0.0 1.13 4.16 0.29 4.22 32.85 394.2
Carbohydrates (g) 0.0 0.38 0.09 0.07 0.03 0.0 0.0 0.03 0.41 1.02 12.24
Ash (g) 0.0 0.03 0.0 0.0 0.0 0.0 0.5 0.16 0.62 1.32 15.84
Calories (kcal) 203.622 1.626 0.4 0.324 0.128 9.945 46.683 6.284 56.7 325.712 3908.544
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.24
Glucose (dextrose) (g) n/a 0.09 0.02 n/a 0.0 n/a 0.0 n/a 0.11 0.22 2.64
Fructose (g) n/a 0.09 0.01 n/a 0.0 n/a 0.0 n/a 0.03 0.13 1.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.12
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.63 0.89 0.13 0.0 0.0 2.9 3.42 9.45 24.43 293.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.04 0.0 0.0 0.0 0.0 n/a 0.19 0.44 5.28
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.03 0.36
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 0.23 0.813 0.23 0.394 0.657 0.011 2.079 0.331 95.445 100.19 1202.28
Iron (mg) 0.13 0.03 0.0 0.0 0.02 0.01 0.15 0.05 0.08 0.47 5.64
Magnesium (mg) 0.0 0.813 0.1 0.054 0.113 0.0 1.985 0.945 3.78 7.79 93.48
Phosphorus (mg) 0.0 1.626 0.29 0.333 0.083 0.0 16.727 13.136 66.906 99.1 1189.2
Potassium (mg) 0.23 14.23 1.46 0.872 0.695 0.011 26.366 12.852 14.364 71.081 852.972
Sodium (mg) 0.461 0.244 0.04 0.037 0.006 0.023 156.209 57.173 118.503 332.694 3992.328
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.24 0.11 0.55 0.91 10.92
Copper (mg) 0.0 0.006 0.0 0.001 0.0 0.0 0.01 0.005 0.002 0.025 0.3
Manganese (mg) 0.0 0.01 0.001 0.004 0.002 0.0 0.057 0.001 0.006 0.08 0.96
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.8 3.2 7.3 87.6
Vitamin A, IU (IU) 0.0 30.087 0.02 0.02 2.876 0.0 0.0 0.236 127.764 161.003 1932.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 32.886 32.981 395.772
Vitamin A, RAE (mcg_RAE) 0.0 1.464 0.0 0.0 0.144 0.0 0.0 0.095 33.831 35.533 426.396
Beta Carotene (mcg) 0.0 16.914 0.01 0.011 1.713 0.0 0.0 n/a 10.773 29.421 353.052
Vitamin E (mg) 3.31 0.03 0.0 0.0 0.01 0.16 0.0 n/a 0.04 3.54 42.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.851 n/a n/a 0.851 10.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.729 0.04 0.035 0.359 0.0 0.0 n/a 0.0 28.163 337.956
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.19 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.5 0.1 0.1 0.0 0.0 0.1 1.1 0.0 7.8 93.6
Thiamin (mg) 0.0 0.005 0.0 0.0 0.0 0.0 0.034 0.025 0.006 0.071 0.852
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.03 0.009 0.053 0.095 1.14
Niacin (mg) 0.0 0.039 0.001 0.002 0.003 0.0 0.438 0.12 0.019 0.621 7.452
Pantothenic acid (mg) 0.0 0.008 0.001 0.001 n/a 0.0 0.112 0.031 0.026 0.18 2.16
Vitamin B-6 (mg) 0.0 0.018 0.001 0.003 0.001 0.0 0.033 0.011 0.008 0.074 0.888
Folate (mcg) 0.0 0.813 0.19 0.007 0.114 0.0 0.473 0.189 1.323 3.108 37.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.03 0.43 0.63 7.56
Choline (mg) 0.1 0.4 0.1 0.1 0.0 0.0 7.3 n/a 2.9 10.8 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 n/a 0.0 0.022 n/a 0.098 0.121 1.452
Threonine (g) 0.0 0.003 0.0 0.0 n/a 0.0 0.082 n/a 0.185 0.271 3.252
Isoleucine (g) 0.0 0.002 0.0 0.0 n/a 0.0 0.085 n/a 0.215 0.303 3.636
Leucine (g) 0.0 0.003 0.0 0.001 n/a 0.0 0.149 n/a 0.346 0.499 5.988
Lysine (g) 0.0 0.003 0.0 0.001 n/a 0.0 0.156 n/a 0.183 0.343 4.116
Methionine (g) 0.0 0.001 0.0 0.0 n/a 0.0 0.048 n/a 0.098 0.147 1.764
Cystine (g) 0.0 0.001 0.0 0.0 n/a 0.0 0.022 n/a 0.023 0.045 0.54
Phenylalanine (g) 0.0 0.007 0.0 0.0 n/a 0.0 0.074 n/a 0.191 0.273 3.276
Tyrosine (g) 0.0 0.001 0.0 0.0 n/a 0.0 0.062 n/a 0.197 0.26 3.12
Valine (g) 0.0 0.003 0.0 0.001 n/a 0.0 0.094 n/a 0.249 0.347 4.164
Arginine (g) 0.0 0.002 0.001 0.001 n/a 0.0 0.123 n/a 0.098 0.226 2.712
Histidine (g) 0.0 0.001 0.0 0.0 n/a 0.0 0.065 n/a 0.098 0.165 1.98
Alanine (g) 0.0 0.003 0.0 0.0 n/a 0.0 0.112 n/a 0.134 0.249 2.988
Aspartic acid (g) 0.0 0.017 0.001 0.001 n/a 0.0 0.173 n/a 0.308 0.5 6.0
Glutamic acid (g) 0.0 0.015 0.003 0.002 n/a 0.0 0.284 n/a 0.843 1.147 13.764
Glycine (g) 0.0 0.002 0.0 0.0 n/a 0.0 0.101 n/a 0.098 0.203 2.436
Proline (g) 0.0 0.002 0.0 0.0 n/a 0.0 0.081 n/a 0.444 0.527 6.324
Serine (g) 0.0 0.004 0.0 0.0 n/a 0.0 0.073 n/a 0.14 0.217 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.923 3.355 14.931 28.208 338.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.154 n/a n/a 0.154 1.848
Saturated Fat (g) 3.181 0.005 0.0 0.0 0.001 0.155 1.404 0.079 2.485 7.311 87.732
Phytosterols (mg) 50.906 0.732 0.15 n/a 0.085 2.486 0.473 n/a n/a 54.831 657.972
Monounsaturated Fat (g) 16.806 0.001 0.0 0.0 0.0 0.821 1.623 0.126 1.242 20.618 247.416
Polyunsaturated (g) 2.423 0.005 0.0 0.001 0.002 0.118 0.324 0.037 0.146 3.056 36.672