Receta Bill's Chicken Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 308.44g	peppers 292.74g	tomatoes 112.84g	Total Per Serving	Total for Recipe
Protein (g)	57.37	2.9	0.99	61.26	61.26
Total Fat (g)	46.45	0.88	0.23	47.56	47.56
Carbohydrates (g)	0.0	17.65	4.42	22.08	22.08
Ash (g)	2.44	1.38	0.56	4.38	4.38
Calories (kcal)	663.149	90.749	20.311	774.209	774.209
Starch (g)	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	5.68	1.41	7.09	7.09
Fructose (g)	n/a	6.62	1.55	8.16	8.16
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	203.54	269.94	106.63	580.11	580.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.3	2.97	15.26	15.26
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	6.1	1.4	7.5	7.5
Calcium (mg)	33.929	20.492	11.284	65.704	65.704
Iron (mg)	2.78	1.26	0.3	4.34	4.34
Magnesium (mg)	61.688	35.129	12.412	109.229	109.229
Phosphorus (mg)	453.409	76.112	27.082	556.603	556.603
Potassium (mg)	582.954	617.681	267.431	1468.066	1468.066
Sodium (mg)	215.909	11.71	5.642	233.26	233.26
Zinc (mg)	4.04	0.73	0.19	4.96	4.96
Copper (mg)	0.154	0.059	0.068	0.28	0.28
Manganese (mg)	0.062	0.322	0.124	0.508	0.508
Selenium (mcg)	44.4	0.3	0.0	44.7	44.7
Vitamin A, IU (IU)	431.818	9165.689	939.957	10537.464	10537.464
Retinol (mcg)	126.461	0.0	0.0	126.461	126.461
Vitamin A, RAE (mcg_RAE)	129.545	459.602	47.393	636.54	636.54
Beta Carotene (mcg)	0.0	4754.098	506.652	5260.749	5260.749
Vitamin E (mg)	0.93	4.63	0.61	6.16	6.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2903.373	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.0	149.297	138.793	288.091	288.091
Tocopherol, beta (mg)	n/a	0.15	0.01	0.16	0.16
Tocopherol, gamma (mg)	n/a	0.41	0.14	0.55	0.55
Tocopherol, delta (mg)	n/a	0.03	0.0	0.03	0.03
Vitamin C (mg)	4.9	373.8	14.3	393.1	393.1
Thiamin (mg)	0.185	0.146	0.045	0.377	0.377
Riboflavin (mg)	0.37	0.263	0.023	0.656	0.656
Niacin (mg)	20.974	2.869	0.666	24.509	24.509
Pantothenic acid (mg)	2.807	0.937	0.102	3.845	3.845
Vitamin B-6 (mg)	1.08	0.849	0.09	2.019	2.019
Folate (mcg)	18.506	134.66	16.926	170.093	170.093
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.96	0.96
Choline (mg)	184.1	16.4	7.6	208.1	208.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.648	0.029	0.011	0.688	0.688
Threonine (g)	2.375	0.117	0.034	2.526	2.526
Isoleucine (g)	2.838	0.059	0.023	2.919	2.919
Leucine (g)	4.164	0.117	0.034	4.315	4.315
Lysine (g)	4.657	0.117	0.034	4.808	4.808
Methionine (g)	1.511	0.029	0.011	1.552	1.552
Cystine (g)	0.771	0.059	0.011	0.841	0.841
Phenylalanine (g)	2.221	0.146	0.079	2.446	2.446
Tyrosine (g)	1.851	0.029	0.011	1.891	1.891
Valine (g)	2.776	0.088	0.023	2.886	2.886
Arginine (g)	3.609	0.117	0.023	3.748	3.748
Histidine (g)	1.666	0.059	0.011	1.735	1.735
Alanine (g)	3.362	0.088	0.034	3.484	3.484
Aspartic acid (g)	5.12	0.82	0.158	6.098	6.098
Glutamic acid (g)	8.359	0.615	0.485	9.459	9.459
Glycine (g)	3.763	0.088	0.023	3.873	3.873
Proline (g)	2.807	0.059	0.023	2.888	2.888
Serine (g)	2.036	0.146	0.034	2.216	2.216
Cholesterol (mg)	231.331	0.0	0.0	231.331	231.331
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.294	0.088	0.034	13.415	13.415
Phytosterols (mg)	n/a	n/a	7.899	7.899	7.899
Monounsaturated Fat (g)	19.247	0.0	0.034	19.281	19.281
Polyunsaturated (g)	9.963	0.205	0.09	10.258	10.258