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Receta Bill's Mexican Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
36.0g 		carrot
14.24g 		celery
11.24g 		garlic garlic
1.31g 		rice
46.25g 		tomato
25.42g 		soy sauce
4.0g 		chile
0.73g 		water
103.69g 		broth
822.5g 		oregano
0.25g 		oregano
0.06g 		cilantro
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.13 0.08 0.08 3.3 0.22 0.25 0.01 0.0 0.0 0.03 0.01 0.0 4.5 18.0
Total Fat (g) 3.38 0.04 0.03 0.02 0.01 0.31 0.05 0.0 0.0 0.0 0.0 0.03 0.01 0.0 3.86 15.44
Carbohydrates (g) 0.0 3.36 1.36 0.33 0.43 36.98 1.0 0.3 0.03 0.0 10.53 0.16 0.04 0.0 54.53 218.12
Ash (g) 0.0 0.13 0.14 0.08 0.02 0.3 0.13 0.61 0.01 0.1 9.21 0.02 0.0 0.0 10.75 43.0
Calories (kcal) 29.835 14.4 5.838 1.798 1.944 168.813 4.576 2.12 0.152 0.0 41.125 0.765 0.191 0.016 271.574 1086.296
Starch (g) n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.36 0.51 0.01 n/a 0.04 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.92 3.68
Glucose (dextrose) (g) n/a 0.71 0.08 0.06 n/a 0.01 0.32 n/a n/a n/a n/a 0.0 0.0 n/a 1.19 4.76
Fructose (g) n/a 0.46 0.08 0.06 n/a 0.01 0.35 n/a n/a n/a n/a 0.0 0.0 n/a 0.96 3.84
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 12.57 10.72 0.76 5.37 24.02 2.83 0.68 103.58 802.76 0.02 0.0 0.06 995.48 3981.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.67 0.21 0.01 0.06 0.67 0.07 n/a 0.0 6.99 0.01 0.0 0.0 10.22 40.88
Galactose (g) n/a 0.0 0.0 0.07 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.6 0.4 0.2 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.3 9.2
Calcium (mg) 0.034 8.28 4.699 4.495 2.362 12.95 2.542 0.76 0.261 3.111 0.0 3.94 0.985 0.047 44.465 177.86
Iron (mg) 0.02 0.08 0.04 0.02 0.02 1.99 0.07 0.08 0.01 0.0 0.0 0.11 0.03 0.0 2.47 9.88
Magnesium (mg) 0.0 3.6 1.709 1.236 0.326 11.563 2.797 1.72 0.029 1.037 n/a 0.675 0.169 0.018 24.878 99.512
Phosphorus (mg) 0.0 10.44 4.984 2.697 1.997 53.188 6.102 5.0 0.08 0.0 n/a 0.5 0.125 0.034 85.145 340.58
Potassium (mg) 0.034 52.56 45.568 29.214 5.233 53.188 60.253 8.68 0.819 0.0 n/a 4.173 1.043 0.365 261.13 1044.52
Sodium (mg) 0.068 1.44 9.826 8.989 0.222 2.313 1.271 225.48 2.878 4.148 3290.0 0.038 0.009 0.032 3546.712 14186.848
Zinc (mg) 0.0 0.06 0.03 0.01 0.02 0.5 0.04 0.02 0.0 0.01 n/a 0.01 0.0 0.0 0.72 2.88
Copper (mg) 0.0 0.014 0.007 0.004 0.004 0.102 0.015 0.004 n/a 0.01 n/a 0.002 0.001 0.0 0.164 0.656
Manganese (mg) 0.0 0.047 0.02 0.011 0.022 0.504 0.028 0.017 n/a 0.0 n/a 0.012 0.003 0.0 0.664 2.656
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 7.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.4 29.6
Vitamin A, IU (IU) 0.0 0.72 2378.934 50.451 0.117 0.0 211.775 0.0 0.914 0.0 1751.925 17.258 4.314 4.732 4421.14 17684.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 118.904 2.472 0.0 0.0 10.678 0.0 0.044 0.0 n/a 0.863 0.216 0.236 133.412 533.648
Beta Carotene (mcg) 0.0 0.36 1179.784 30.338 0.065 0.0 114.15 0.0 n/a 0.0 n/a 10.28 2.57 2.756 1340.303 5361.212
Vitamin E (mg) 0.48 0.01 0.09 0.03 0.0 0.05 0.14 0.0 n/a 0.0 n/a 0.05 0.01 0.0 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 654.137 0.0 n/a 0.0 n/a 0.0 0.0 0.0 654.279 2617.116
Lutein + zeaxanthin (mcg) 0.0 1.44 36.454 31.799 0.209 0.0 31.27 0.0 n/a 0.0 n/a 2.155 0.539 0.607 104.473 417.892
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.05 0.01 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.7 0.8 0.3 0.4 0.0 3.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 7.9 31.6
Thiamin (mg) 0.0 0.018 0.01 0.002 0.003 0.268 0.01 0.001 0.0 0.0 n/a 0.001 0.0 0.0 0.314 1.256
Riboflavin (mg) 0.0 0.011 0.009 0.007 0.001 0.023 0.005 0.007 0.0 0.0 n/a 0.001 0.0 0.0 0.064 0.256
Niacin (mg) 0.0 0.043 0.14 0.036 0.009 1.938 0.15 0.088 0.005 0.0 n/a 0.016 0.004 0.001 2.428 9.712
Pantothenic acid (mg) 0.0 0.043 0.038 0.028 0.008 0.467 0.023 0.012 0.001 0.0 n/a n/a n/a 0.0 0.621 2.484
Vitamin B-6 (mg) 0.0 0.043 0.02 0.008 0.016 0.074 0.02 0.006 0.001 0.0 n/a 0.003 0.001 0.0 0.192 0.768
Folate (mcg) 0.0 6.84 2.706 4.045 0.039 106.838 3.813 0.56 0.392 0.0 n/a 0.685 0.171 0.043 126.132 504.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.2 1.3 0.7 0.3 2.7 1.7 0.7 n/a 0.0 n/a 0.1 0.0 0.0 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.004 0.001 0.001 0.001 0.037 0.003 0.004 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Threonine (g) 0.0 0.007 0.027 0.002 0.002 0.12 0.008 0.01 0.0 n/a n/a n/a n/a n/a 0.177 0.708
Isoleucine (g) 0.0 0.004 0.011 0.002 0.003 0.143 0.005 0.012 0.0 n/a n/a n/a n/a n/a 0.181 0.724
Leucine (g) 0.0 0.011 0.014 0.003 0.004 0.273 0.008 0.02 0.0 n/a n/a n/a n/a n/a 0.333 1.332
Lysine (g) 0.0 0.014 0.014 0.003 0.004 0.12 0.008 0.014 0.0 n/a n/a n/a n/a n/a 0.178 0.712
Methionine (g) 0.0 0.0 0.003 0.001 0.001 0.079 0.003 0.004 0.0 n/a n/a n/a n/a n/a 0.09 0.36
Cystine (g) 0.0 0.0 0.011 0.0 0.001 0.069 0.003 0.004 0.0 n/a n/a n/a n/a n/a 0.089 0.356
Phenylalanine (g) 0.0 0.011 0.009 0.002 0.002 0.176 0.018 0.013 0.0 n/a n/a n/a n/a n/a 0.231 0.924
Tyrosine (g) 0.0 0.004 0.006 0.001 0.001 0.111 0.003 0.009 0.0 n/a n/a n/a n/a n/a 0.134 0.536
Valine (g) 0.0 0.007 0.01 0.003 0.004 0.204 0.005 0.012 0.0 n/a n/a n/a n/a n/a 0.246 0.984
Arginine (g) 0.0 0.036 0.013 0.002 0.008 0.273 0.005 0.017 0.0 n/a n/a n/a n/a n/a 0.355 1.42
Histidine (g) 0.0 0.004 0.006 0.001 0.001 0.079 0.003 0.006 0.0 n/a n/a n/a n/a n/a 0.099 0.396
Alanine (g) 0.0 0.007 0.016 0.002 0.002 0.19 0.008 0.011 0.0 n/a n/a n/a n/a n/a 0.235 0.94
Aspartic acid (g) 0.0 0.032 0.027 0.013 0.006 0.31 0.036 0.027 0.001 n/a n/a n/a n/a n/a 0.452 1.808
Glutamic acid (g) 0.0 0.094 0.053 0.01 0.011 0.643 0.109 0.059 0.001 n/a n/a n/a n/a n/a 0.979 3.916
Glycine (g) 0.0 0.011 0.007 0.002 0.003 0.153 0.005 0.011 0.0 n/a n/a n/a n/a n/a 0.192 0.768
Proline (g) 0.0 0.004 0.007 0.002 0.001 0.157 0.005 0.018 0.0 n/a n/a n/a n/a n/a 0.195 0.78
Serine (g) 0.0 0.007 0.007 0.002 0.002 0.176 0.008 0.014 0.0 n/a n/a n/a n/a n/a 0.217 0.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.006 0.004 0.001 0.083 0.008 0.0 0.0 0.0 0.0 0.007 0.002 0.0 0.592 2.368
Phytosterols (mg) 7.459 5.4 n/a 0.674 n/a n/a 1.78 n/a n/a n/a n/a 0.508 0.127 0.004 15.95 63.8
Monounsaturated Fat (g) 2.462 0.004 0.001 0.003 0.0 0.097 0.008 0.0 0.0 0.0 n/a 0.002 0.0 0.0 2.579 10.316
Polyunsaturated (g) 0.355 0.007 0.017 0.009 0.003 0.083 0.02 0.001 0.001 0.0 n/a 0.013 0.003 0.0 0.513 2.052