Receta Bill's Sourdough Starter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		flour
187.5g 		yeast
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 19.37 3.06 22.43 22.43
Total Fat (g) 0.0 1.84 0.37 2.21 2.21
Carbohydrates (g) 0.0 143.08 3.06 146.14 146.14
Ash (g) 0.36 0.88 0.56 1.8 1.8
Calories (kcal) 0.0 682.5 23.6 706.1 706.1
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 22.35 0.61 378.1 378.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.51 0.51
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.1 1.7 6.7 6.7
Calcium (mg) 10.665 28.125 5.12 43.91 43.91
Iron (mg) 0.0 8.7 1.33 10.03 10.03
Magnesium (mg) 3.555 41.25 7.84 52.645 52.645
Phosphorus (mg) 0.0 202.5 103.2 305.7 305.7
Potassium (mg) 0.0 200.625 160.0 360.625 360.625
Sodium (mg) 14.22 3.75 4.0 21.97 21.97
Zinc (mg) 0.04 1.31 0.51 1.86 1.86
Copper (mg) 0.036 0.263 0.04 0.338 0.338
Manganese (mg) 0.0 1.275 0.044 1.319 1.319
Selenium (mcg) 0.0 63.6 1.9 65.5 65.5
Vitamin A, IU (IU) 0.0 0.0 0.08 0.08 0.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.11 0.0 0.11 0.11
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.75 0.0 33.75 33.75
Tocopherol, beta (mg) n/a 0.13 n/a 0.13 0.13
Tocopherol, gamma (mg) n/a 0.71 n/a 0.71 0.71
Tocopherol, delta (mg) n/a 0.04 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 1.481 0.189 1.67 1.67
Riboflavin (mg) 0.0 0.919 0.438 1.356 1.356
Niacin (mg) 0.0 11.063 3.18 14.243 14.243
Pantothenic acid (mg) 0.0 0.825 0.904 1.729 1.729
Vitamin B-6 (mg) 0.0 0.075 0.124 0.199 0.199
Folate (mcg) 0.0 343.125 187.2 530.325 530.325
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 19.5 2.6 22.1 22.1
Folic acid (mcg) 0.0 288.75 0.0 288.75 288.75
Tryptophan (g) n/a 0.244 0.038 0.282 0.282
Threonine (g) n/a 0.525 0.159 0.684 0.684
Isoleucine (g) n/a 0.675 0.174 0.849 0.849
Leucine (g) n/a 1.331 0.245 1.576 1.576
Lysine (g) n/a 0.431 0.253 0.684 0.684
Methionine (g) n/a 0.338 0.061 0.398 0.398
Cystine (g) n/a 0.413 0.041 0.453 0.453
Phenylalanine (g) n/a 0.975 0.149 1.124 1.124
Tyrosine (g) n/a 0.581 0.126 0.708 0.708
Valine (g) n/a 0.788 0.188 0.976 0.976
Arginine (g) n/a 0.788 0.17 0.957 0.957
Histidine (g) n/a 0.431 0.079 0.51 0.51
Alanine (g) n/a 0.619 0.202 0.821 0.821
Aspartic acid (g) n/a 0.825 0.312 1.137 1.137
Glutamic acid (g) n/a 6.525 0.452 6.977 6.977
Glycine (g) n/a 0.694 0.149 0.843 0.843
Proline (g) n/a 2.25 0.13 2.38 2.38
Serine (g) n/a 0.975 0.151 1.126 1.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.3 0.048 0.348 0.348
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.169 0.205 0.374 0.374
Polyunsaturated (g) 0.0 0.769 0.001 0.77 0.77