Receta Bill's Tangy Cold Appetizers - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream cheese
37.8g |
bell pepper
1.27g |
olives
9.0g |
onion
0.75g |
sauce
0.8g |
parsley
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 0.01 | 0.0 | 0.01 | 0.01 | 0.22 | 2.5 | 30.0 |
| Total Fat (g) | 12.94 | 0.0 | 9.0 | 0.0 | 0.01 | 0.04 | 22.0 | 264.0 |
| Carbohydrates (g) | 1.54 | 0.06 | 0.0 | 0.07 | 0.01 | 0.52 | 2.19 | 26.28 |
| Ash (g) | 0.5 | 0.01 | n/a | 0.0 | 0.02 | 0.12 | 0.65 | 7.8 |
| Calories (kcal) | 129.276 | 0.254 | 79.56 | 0.3 | 0.096 | 2.76 | 212.246 | 2546.952 |
| Starch (g) | 0.13 | 0.0 | n/a | 0.0 | n/a | n/a | 0.13 | 1.56 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.04 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.03 | 0.06 | 0.72 |
| Fructose (g) | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.0 | 0.03 | 0.36 |
| Lactose (g) | 1.21 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.21 | 14.52 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.58 | 1.19 | 0.0 | 0.67 | 0.76 | 0.09 | 23.29 | 279.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.21 | 0.03 | 0.0 | 0.03 | 0.0 | 0.07 | 1.35 | 16.2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.6 |
| Calcium (mg) | 37.044 | 0.127 | 0.09 | 0.173 | 0.096 | 14.68 | 52.21 | 626.52 |
| Iron (mg) | 0.14 | 0.0 | 0.05 | 0.0 | 0.01 | 0.98 | 1.19 | 14.28 |
| Magnesium (mg) | 3.402 | 0.127 | 0.0 | 0.075 | 0.096 | 2.49 | 6.19 | 74.28 |
| Phosphorus (mg) | 40.068 | 0.254 | 0.0 | 0.218 | 0.184 | 3.51 | 44.234 | 530.808 |
| Potassium (mg) | 52.164 | 2.224 | 0.09 | 1.095 | 1.024 | 38.05 | 94.647 | 1135.764 |
| Sodium (mg) | 121.338 | 0.038 | 0.18 | 0.03 | 5.064 | 4.52 | 131.17 | 1574.04 |
| Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.24 | 2.88 |
| Copper (mg) | 0.008 | 0.001 | 0.0 | 0.0 | 0.001 | 0.006 | 0.016 | 0.192 |
| Manganese (mg) | 0.004 | 0.002 | n/a | 0.001 | 0.001 | 0.105 | 0.112 | 1.344 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 14.4 |
| Vitamin A, IU (IU) | 478.17 | 4.703 | n/a | 0.015 | 13.12 | 101.84 | 597.848 | 7174.176 |
| Retinol (mcg) | 135.702 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.702 | 1628.424 |
| Vitamin A, RAE (mcg_RAE) | 136.836 | 0.229 | 0.0 | 0.0 | 0.656 | 5.09 | 142.811 | 1713.732 |
| Beta Carotene (mcg) | 15.498 | 2.644 | 0.0 | 0.008 | 7.352 | 53.8 | 79.301 | 951.612 |
| Vitamin E (mg) | 0.25 | 0.0 | 1.29 | 0.0 | 0.0 | 0.07 | 1.61 | 19.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.97 | 3.97 | 47.64 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.334 | 0.0 | 0.03 | 0.08 | 55.3 | 59.744 | 716.928 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 1.2 | 2.3 | 27.6 |
| Thiamin (mg) | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.011 | 0.132 |
| Riboflavin (mg) | 0.049 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 | 0.063 | 0.756 |
| Niacin (mg) | 0.057 | 0.006 | 0.0 | 0.001 | 0.001 | 0.079 | 0.144 | 1.728 |
| Pantothenic acid (mg) | 0.215 | 0.001 | n/a | 0.001 | 0.001 | n/a | 0.219 | 2.628 |
| Vitamin B-6 (mg) | 0.015 | 0.003 | 0.0 | 0.001 | 0.001 | 0.01 | 0.03 | 0.36 |
| Folate (mcg) | 4.158 | 0.127 | 0.0 | 0.143 | 0.008 | 1.8 | 6.236 | 74.832 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
| Choline (mg) | 10.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 11.4 | 136.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.096 |
| Tryptophan (g) | 0.026 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.027 | 0.324 |
| Threonine (g) | 0.087 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.088 | 1.056 |
| Isoleucine (g) | 0.121 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.122 | 1.464 |
| Leucine (g) | 0.249 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.251 | 3.012 |
| Lysine (g) | 0.215 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.217 | 2.604 |
| Methionine (g) | 0.072 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.072 | 0.864 |
| Cystine (g) | 0.015 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.015 | 0.18 |
| Phenylalanine (g) | 0.11 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.111 | 1.332 |
| Tyrosine (g) | 0.113 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.114 | 1.368 |
| Valine (g) | 0.151 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.152 | 1.824 |
| Arginine (g) | 0.091 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.092 | 1.104 |
| Histidine (g) | 0.068 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.068 | 0.816 |
| Alanine (g) | 0.068 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.069 | 0.828 |
| Aspartic acid (g) | 0.193 | 0.003 | n/a | 0.001 | 0.002 | n/a | 0.198 | 2.376 |
| Glutamic acid (g) | 0.491 | 0.002 | n/a | 0.002 | 0.001 | n/a | 0.497 | 5.964 |
| Glycine (g) | 0.053 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.054 | 0.648 |
| Proline (g) | 0.253 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.254 | 3.048 |
| Serine (g) | 0.14 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.141 | 1.692 |
| Cholesterol (mg) | 41.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.58 | 498.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.292 | 0.001 | 1.243 | 0.0 | 0.001 | 0.001 | 8.538 | 102.456 |
| Phytosterols (mg) | n/a | 0.114 | n/a | 0.113 | n/a | n/a | 0.227 | 2.724 |
| Monounsaturated Fat (g) | 3.258 | 0.0 | 6.566 | 0.0 | 0.0 | 0.033 | 9.858 | 118.296 |
| Polyunsaturated (g) | 0.544 | 0.001 | 0.947 | 0.0 | 0.003 | 0.005 | 1.5 | 18.0 |