Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pc pork shoulder, (6-8 lbs.)
1 tsp lemon juice salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder
0.0g 		ketchup
480.0g 		sugar
220.0g 		vinegar
60.0g 		mustard
30.0g 		worcestershire sauce
17.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.35 0.26 0.0 1.31 0.0 9.93 9.93
Total Fat (g) n/a 1.49 0.0 0.0 1.2 0.0 2.69 2.69
Carbohydrates (g) n/a 120.72 215.8 0.56 1.6 3.31 341.98 341.98
Ash (g) n/a 17.57 0.99 n/a 1.09 0.34 19.99 19.99
Calories (kcal) n/a 465.6 836.0 12.6 20.1 13.26 1347.56 1347.56
Starch (g) n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Sucrose (g) n/a 0.0 208.03 n/a 0.07 n/a 208.1 208.1
Glucose (dextrose) (g) n/a 56.4 2.97 n/a 0.14 n/a 59.51 59.51
Fructose (g) n/a 44.59 2.44 n/a 0.05 n/a 47.09 47.09
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 8.3 0.0 n/a 0.0 n/a 8.3 8.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 331.92 2.95 56.29 24.8 13.35 429.3 429.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 109.3 213.44 0.24 0.26 1.71 324.94 324.94
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.4 0.0 0.0 1.0 0.0 2.4 2.4
Calcium (mg) n/a 86.4 182.6 4.2 17.4 18.19 308.79 308.79
Iron (mg) n/a 2.45 1.56 0.12 0.45 0.9 5.48 5.48
Magnesium (mg) n/a 91.2 19.8 3.0 14.7 2.21 130.91 130.91
Phosphorus (mg) n/a 158.4 8.8 4.8 31.8 10.2 214.0 214.0
Potassium (mg) n/a 1833.6 292.6 43.8 41.4 136.0 2347.4 2347.4
Sodium (mg) n/a 5347.2 61.6 3.0 340.5 166.6 5918.9 5918.9
Zinc (mg) n/a 1.25 0.07 0.02 0.19 0.03 1.56 1.56
Copper (mg) n/a 0.864 0.11 0.006 0.027 0.034 1.041 1.041
Manganese (mg) n/a 0.624 0.132 n/a 0.126 n/a 0.882 0.882
Selenium (mcg) n/a 1.4 2.6 0.1 9.9 0.1 14.1 14.1
Vitamin A, IU (IU) n/a 4478.4 0.0 n/a 21.3 13.43 4513.13 4513.13
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.17 0.17 0.17
Vitamin A, RAE (mcg_RAE) n/a 225.6 0.0 0.0 1.2 0.85 227.65 227.65
Beta Carotene (mcg) n/a 2688.0 0.0 0.0 8.7 7.31 2704.01 2704.01
Vitamin E (mg) n/a 7.01 0.0 0.0 0.11 0.01 7.13 7.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 80203.2 0.0 0.0 0.0 0.0 80203.2 80203.2
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 5.4 8.16 13.56 13.56
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.62 n/a n/a 0.62 n/a 1.24 1.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) n/a 72.5 0.0 0.0 0.5 2.2 75.1 75.1
Thiamin (mg) n/a 0.048 0.0 0.0 0.102 0.012 0.162 0.162
Riboflavin (mg) n/a 0.624 0.0 0.0 0.009 0.022 0.655 0.655
Niacin (mg) n/a 6.864 0.242 0.0 0.156 0.119 7.381 7.381
Pantothenic acid (mg) n/a 0.24 0.286 n/a 0.09 n/a 0.616 0.616
Vitamin B-6 (mg) n/a 0.72 0.088 0.0 0.018 0.0 0.826 0.826
Folate (mcg) n/a 48.0 2.2 0.0 2.1 1.36 53.66 53.66
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 60.0 5.1 0.0 6.7 0.5 72.2 72.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.096 n/a n/a 0.003 n/a 0.099 0.099
Threonine (g) n/a 0.288 n/a n/a 0.051 n/a 0.339 0.339
Isoleucine (g) n/a 0.24 n/a n/a 0.045 n/a 0.285 0.285
Leucine (g) n/a 0.384 n/a n/a 0.09 n/a 0.474 0.474
Lysine (g) n/a 0.384 n/a n/a 0.081 n/a 0.465 0.465
Methionine (g) n/a 0.096 n/a n/a 0.024 n/a 0.12 0.12
Cystine (g) n/a 0.096 n/a n/a 0.024 n/a 0.12 0.12
Phenylalanine (g) n/a 0.288 n/a n/a 0.051 n/a 0.339 0.339
Tyrosine (g) n/a 0.192 n/a n/a 0.042 n/a 0.234 0.234
Valine (g) n/a 0.288 n/a n/a 0.06 n/a 0.348 0.348
Arginine (g) n/a 0.24 n/a n/a 0.078 n/a 0.318 0.318
Histidine (g) n/a 0.192 n/a n/a 0.036 n/a 0.228 0.228
Alanine (g) n/a 0.432 n/a n/a 0.051 n/a 0.483 0.483
Aspartic acid (g) n/a 1.68 n/a n/a 0.12 n/a 1.8 1.8
Glutamic acid (g) n/a 5.28 n/a n/a 0.225 n/a 5.505 5.505
Glycine (g) n/a 0.24 n/a n/a 0.072 n/a 0.312 0.312
Proline (g) n/a 0.288 n/a n/a 0.111 n/a 0.399 0.399
Serine (g) n/a 0.336 n/a n/a 0.063 n/a 0.399 0.399
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.003 n/a 0.003 0.003
Saturated Fat (g) n/a 0.192 0.0 0.0 0.075 0.0 0.267 0.267
Phytosterols (mg) n/a 33.6 n/a n/a n/a n/a 33.6 33.6
Monounsaturated Fat (g) n/a 0.24 0.0 0.0 0.789 0.0 1.029 1.029
Polyunsaturated (g) n/a 0.624 0.0 0.0 0.285 0.0 0.909 0.909