Receta Billi Bi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, Minced Coarsely
2 sprg Parsley Salt Black Pepper, Grnd
1 x Egg Yolk, Lightly Beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
226.8g 		shallots
0.0g 		onions
31.5g 		cayenne
0.11g 		wine
59.0g 		butter
7.1g 		bay leaf
0.5g 		thyme
0.13g 		cream
60.0g 		egg yolk
0.0g 		sauce hollandaise
8.05g 		Total Per Serving Total for Recipe
Protein (g) 26.99 n/a 0.35 0.01 0.04 0.06 0.04 0.01 1.23 n/a 0.38 29.11 116.44
Total Fat (g) 5.08 n/a 0.03 0.02 0.0 5.76 0.04 0.01 22.2 n/a 3.56 36.7 146.8
Carbohydrates (g) 8.37 n/a 2.94 0.06 1.6 0.0 0.37 0.08 1.67 n/a 0.14 15.26 61.04
Ash (g) 3.61 n/a 0.11 0.01 0.14 0.15 0.02 0.01 0.27 n/a n/a 4.32 17.28
Calories (kcal) 195.044 n/a 12.6 0.35 48.97 50.907 1.565 0.345 207.0 n/a 33.488 550.268 2201.072
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a 0.62 n/a n/a n/a n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) n/a n/a 0.41 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a 0.0 6.1 24.4
Water (g) 182.75 n/a 28.07 0.01 51.08 1.13 0.03 0.01 34.63 n/a 3.84 301.54 1206.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.34 0.01 0.47 0.0 n/a 0.0 0.07 n/a 0.03 1.92 7.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.7 2.8
Calcium (mg) 58.967 n/a 7.245 0.163 4.72 1.704 4.17 2.363 39.0 n/a 3.784 122.114 488.456
Iron (mg) 8.96 n/a 0.07 0.01 0.22 0.0 0.22 0.15 0.02 n/a 0.06 9.7 38.8
Magnesium (mg) 77.11 n/a 3.15 0.167 6.49 0.142 0.6 0.275 4.2 n/a 0.242 92.376 369.504
Phosphorus (mg) 446.786 n/a 9.135 0.322 11.8 1.704 0.565 0.251 37.2 n/a 9.499 517.263 2069.052
Potassium (mg) 725.744 n/a 45.99 2.215 58.41 1.704 2.645 1.018 45.0 n/a 4.186 886.912 3547.648
Sodium (mg) 648.634 n/a 1.26 0.033 2.95 40.896 0.115 0.069 22.8 n/a 22.218 738.974 2955.896
Zinc (mg) 3.63 n/a 0.05 0.0 0.08 0.01 0.02 0.01 0.14 n/a 0.05 3.99 15.96
Copper (mg) 0.204 n/a 0.013 0.0 0.006 0.0 0.002 0.001 0.006 n/a 0.002 0.235 0.94
Manganese (mg) 7.711 n/a 0.041 0.002 0.071 0.0 0.041 0.01 0.0 n/a n/a 7.876 31.504
Selenium (mcg) 101.6 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.3 n/a 1.3 103.6 414.4
Vitamin A, IU (IU) 362.872 n/a 0.63 45.771 0.0 177.429 30.925 4.75 882.0 n/a n/a 1504.377 6017.508
Retinol (mcg) 108.862 n/a 0.0 0.0 0.0 47.641 0.0 0.0 243.0 n/a 32.764 432.266 1729.064
Vitamin A, RAE (mcg_RAE) 108.862 n/a 0.0 2.289 0.0 48.564 1.545 0.238 246.6 n/a 33.488 441.585 1766.34
Beta Carotene (mcg) 0.0 n/a 0.315 24.024 0.0 11.218 n/a 2.83 43.2 n/a 7.728 89.315 357.26
Vitamin E (mg) 1.25 n/a 0.01 0.03 0.0 0.16 n/a 0.01 0.64 n/a 0.14 2.24 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a 31.2 n/a n/a 35.176 140.704
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.26 14.473 0.0 0.0 n/a 1.078 0.0 n/a 24.15 40.96 163.84
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.1 n/a 2.3 0.1 0.0 0.0 0.2 0.1 0.4 n/a 0.3 21.6 86.4
Thiamin (mg) 0.363 n/a 0.016 0.0 0.006 0.001 0.0 0.001 0.012 n/a 0.004 0.402 1.608
Riboflavin (mg) 0.476 n/a 0.009 0.001 0.012 0.002 0.002 0.001 0.066 n/a 0.013 0.582 2.328
Niacin (mg) 3.629 n/a 0.038 0.01 0.1 0.003 0.01 0.006 0.024 n/a 0.003 3.823 15.292
Pantothenic acid (mg) 1.134 n/a 0.038 n/a 0.024 0.008 n/a n/a 0.156 n/a n/a 1.359 5.436
Vitamin B-6 (mg) 0.113 n/a 0.038 0.003 0.03 0.0 0.009 0.001 0.018 n/a 0.008 0.219 0.876
Folate (mcg) 95.254 n/a 5.985 0.117 0.59 0.213 0.9 0.343 2.4 n/a 3.381 109.182 436.728
Vitamin B-12 (mcg) 27.22 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.11 n/a 0.05 27.38 109.52
Choline (mg) 147.4 n/a 1.9 0.1 3.0 1.3 n/a 0.1 10.1 n/a 15.7 179.6 718.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.295 n/a 0.003 n/a n/a 0.001 n/a 0.0 0.018 n/a n/a 0.317 1.268
Threonine (g) 1.157 n/a 0.006 n/a n/a 0.003 n/a 0.0 0.054 n/a n/a 1.22 4.88
Isoleucine (g) 1.179 n/a 0.003 n/a n/a 0.004 n/a 0.001 0.072 n/a n/a 1.259 5.036
Leucine (g) 1.905 n/a 0.009 n/a n/a 0.006 n/a 0.001 0.12 n/a n/a 2.041 8.164
Lysine (g) 2.018 n/a 0.013 n/a n/a 0.005 n/a 0.0 0.096 n/a n/a 2.132 8.528
Methionine (g) 0.612 n/a 0.0 n/a n/a 0.001 n/a n/a 0.03 n/a n/a 0.644 2.576
Cystine (g) 0.363 n/a 0.0 n/a n/a 0.001 n/a n/a 0.012 n/a n/a 0.376 1.504
Phenylalanine (g) 0.975 n/a 0.009 n/a n/a 0.003 n/a n/a 0.06 n/a n/a 1.048 4.192
Tyrosine (g) 0.862 n/a 0.003 n/a n/a 0.003 n/a n/a 0.06 n/a n/a 0.928 3.712
Valine (g) 1.179 n/a 0.006 n/a n/a 0.004 n/a 0.001 0.084 n/a n/a 1.275 5.1
Arginine (g) 1.973 n/a 0.032 n/a n/a 0.002 n/a n/a 0.042 n/a n/a 2.049 8.196
Histidine (g) 0.522 n/a 0.003 n/a n/a 0.001 n/a n/a 0.036 n/a n/a 0.562 2.248
Alanine (g) 1.633 n/a 0.006 n/a n/a 0.002 n/a n/a 0.042 n/a n/a 1.683 6.732
Aspartic acid (g) 2.608 n/a 0.028 n/a n/a 0.004 n/a n/a 0.096 n/a n/a 2.737 10.948
Glutamic acid (g) 3.674 n/a 0.082 n/a n/a 0.013 n/a n/a 0.258 n/a n/a 4.027 16.108
Glycine (g) 1.678 n/a 0.009 n/a n/a 0.001 n/a n/a 0.024 n/a n/a 1.713 6.852
Proline (g) 1.111 n/a 0.003 n/a n/a 0.006 n/a n/a 0.12 n/a n/a 1.24 4.96
Serine (g) 1.202 n/a 0.006 n/a n/a 0.004 n/a n/a 0.066 n/a n/a 1.278 5.112
Cholesterol (mg) 63.503 n/a 0.0 0.0 0.0 15.265 0.0 0.0 82.2 n/a 35.018 195.985 783.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.975 n/a 0.013 0.004 0.0 3.647 0.011 0.003 13.818 n/a 2.096 20.568 82.272
Phytosterols (mg) n/a n/a 4.725 0.091 n/a n/a n/a 0.204 n/a n/a n/a 5.02 20.08
Monounsaturated Fat (g) 1.157 n/a 0.003 0.003 0.0 1.492 0.008 0.001 6.414 n/a 1.03 10.108 40.432
Polyunsaturated (g) 1.383 n/a 0.006 0.009 0.0 0.216 0.011 0.001 0.822 n/a 0.204 2.654 10.616