Receta Biltong - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
438.0g 		sugar
34.38g 		coriander
7.5g 		pepper
2.1g 		baking soda
3.45g 		vinegar
480.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.93 0.23 0.0 0.0 1.2 1.2
Total Fat (g) 0.0 0.0 1.33 0.07 0.0 0.0 1.4 1.4
Carbohydrates (g) 0.0 33.72 4.12 1.36 0.0 4.46 43.67 43.67
Ash (g) 437.12 0.15 0.45 0.09 1.27 n/a 439.09 439.09
Calories (kcal) 0.0 130.644 22.35 5.355 0.0 100.8 259.149 259.149
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 32.51 n/a n/a n/a n/a 32.51 32.51
Glucose (dextrose) (g) n/a 0.46 n/a n/a n/a n/a 0.46 0.46
Fructose (g) n/a 0.38 n/a n/a n/a n/a 0.38 0.38
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 0.46 0.66 0.22 0.01 450.29 452.52 452.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 33.36 n/a 0.01 0.0 1.92 35.29 35.29
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.1 0.6 0.0 0.0 3.7 3.7
Calcium (mg) 105.12 28.535 53.175 9.177 0.0 33.6 229.607 229.607
Iron (mg) 1.45 0.24 1.22 0.61 0.0 0.96 4.48 4.48
Magnesium (mg) 4.38 3.094 24.75 4.074 0.0 24.0 60.298 60.298
Phosphorus (mg) 0.0 1.375 30.675 3.633 0.0 38.4 74.083 74.083
Potassium (mg) 35.04 45.725 95.025 26.439 0.0 350.4 552.629 552.629
Sodium (mg) 169760.04 9.626 2.625 0.924 943.92 24.0 170741.135 170741.135
Zinc (mg) 0.44 0.01 0.35 0.03 0.0 0.19 1.02 1.02
Copper (mg) 0.131 0.017 0.074 0.024 0.0 0.048 0.294 0.294
Manganese (mg) 0.438 0.021 0.143 0.118 0.0 n/a 0.719 0.719
Selenium (mcg) 0.4 0.4 2.0 0.1 0.0 0.5 3.4 3.4
Vitamin A, IU (IU) 0.0 0.0 0.0 6.279 0.0 n/a 6.279 6.279
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.315 0.0 0.0 0.315 0.315
Beta Carotene (mcg) 0.0 0.0 n/a 3.276 0.0 0.0 3.276 3.276
Vitamin E (mg) 0.0 0.0 n/a 0.02 0.0 0.0 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 4.305 0.0 0.0 4.305 4.305
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.4 0.0 0.0 2.0 2.0
Thiamin (mg) 0.0 0.0 0.018 0.002 0.0 0.0 0.02 0.02
Riboflavin (mg) 0.0 0.0 0.022 0.005 0.0 0.0 0.027 0.027
Niacin (mg) 0.0 0.038 0.16 0.024 0.0 0.0 0.222 0.222
Pantothenic acid (mg) 0.0 0.045 n/a n/a 0.0 n/a 0.045 0.045
Vitamin B-6 (mg) 0.0 0.014 n/a 0.007 0.0 0.0 0.021 0.021
Folate (mcg) 0.0 0.344 0.0 0.21 0.0 0.0 0.554 0.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 n/a 0.2 0.0 0.0 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.074 0.021 0.0 0.0 0.095 0.095
Phytosterols (mg) 0.0 n/a 3.45 1.932 n/a n/a 5.382 5.382
Monounsaturated Fat (g) 0.0 0.0 1.019 0.021 0.0 0.0 1.04 1.04
Polyunsaturated (g) 0.0 0.0 0.131 0.024 0.0 0.0 0.155 0.155