Receta Binagoongang Ampalaya sa Gata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp bagoong alamang (fermented shrimps)
freshly ground black pepper
salt
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bitter gourd
17.15g 		pork belly
38.75g 		coconut milk
63.68g 		onion
8.25g 		garlic
1.31g 		cayenne pepper
0.08g 		pepper
0.0g 		vinegar
10.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 3.62 1.29 0.09 0.08 0.01 n/a 0.0 n/a n/a 5.26 63.12
Total Fat (g) 0.03 20.54 13.58 0.01 0.01 0.01 n/a 0.0 n/a n/a 34.18 410.16
Carbohydrates (g) 0.63 0.0 1.79 0.77 0.43 0.04 n/a 0.09 n/a n/a 3.76 45.12
Ash (g) 0.19 0.19 0.62 0.03 0.02 0.0 n/a n/a n/a n/a 1.05 12.6
Calories (kcal) 2.916 200.725 125.456 3.3 1.944 0.239 n/a 2.1 n/a n/a 336.68 4040.16
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 16.13 14.24 46.41 7.35 0.76 0.01 n/a 9.38 n/a n/a 94.28 1131.36
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.35 0.01 0.01 n/a 0.04 n/a n/a 0.41 4.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 8.4
Calcium (mg) 3.259 1.938 11.463 1.898 2.362 0.111 n/a 0.7 n/a n/a 21.73 260.76
Iron (mg) 0.07 0.2 2.1 0.02 0.02 0.01 n/a 0.02 n/a n/a 2.44 29.28
Magnesium (mg) 2.916 1.55 29.294 0.825 0.326 0.114 n/a 0.5 n/a n/a 35.526 426.312
Phosphorus (mg) 5.318 41.85 61.136 2.393 1.997 0.22 n/a 0.8 n/a n/a 113.712 1364.544
Potassium (mg) 50.774 71.688 140.103 12.045 5.233 1.511 n/a 7.3 n/a n/a 288.653 3463.836
Sodium (mg) 0.858 12.4 8.279 0.33 0.222 0.023 n/a 0.5 n/a n/a 22.611 271.332
Zinc (mg) 0.14 0.4 0.36 0.01 0.02 0.0 n/a 0.0 n/a n/a 0.92 11.04
Copper (mg) 0.005 0.019 0.14 0.003 0.004 0.0 n/a 0.001 n/a n/a 0.173 2.076
Manganese (mg) 0.015 0.004 0.49 0.011 0.022 0.002 n/a n/a n/a n/a 0.544 6.528
Selenium (mcg) 0.0 3.1 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 3.4 40.8
Vitamin A, IU (IU) 80.792 3.875 0.0 0.165 0.117 31.208 n/a n/a n/a n/a 116.157 1393.884
Retinol (mcg) 0.0 1.163 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.163 13.956
Vitamin A, RAE (mcg_RAE) 4.117 1.163 0.0 0.0 0.0 1.561 n/a 0.0 n/a n/a 6.84 82.08
Beta Carotene (mcg) 32.591 0.0 n/a 0.083 0.065 16.38 n/a 0.0 n/a n/a 49.119 589.428
Vitamin E (mg) n/a 0.15 n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 29.161 0.0 n/a 0.33 0.209 9.868 n/a 0.0 n/a n/a 39.567 474.804
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.4 0.1 0.6 0.6 0.4 0.1 n/a 0.0 n/a n/a 16.2 194.4
Thiamin (mg) 0.007 0.155 0.013 0.004 0.003 0.0 n/a 0.0 n/a n/a 0.182 2.184
Riboflavin (mg) 0.007 0.093 0.0 0.002 0.001 0.001 n/a 0.0 n/a n/a 0.104 1.248
Niacin (mg) 0.069 1.802 0.408 0.01 0.009 0.007 n/a 0.0 n/a n/a 2.304 27.648
Pantothenic acid (mg) 0.036 0.101 0.096 0.01 0.008 n/a n/a n/a n/a n/a 0.25 3.0
Vitamin B-6 (mg) 0.007 0.05 0.019 0.01 0.016 0.002 n/a 0.0 n/a n/a 0.104 1.248
Folate (mcg) 12.35 0.388 8.916 1.568 0.039 0.08 n/a 0.0 n/a n/a 23.34 280.08
Vitamin B-12 (mcg) 0.0 0.33 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.33 3.96
Choline (mg) n/a n/a 5.4 0.5 0.3 0.0 n/a 0.0 n/a n/a 6.3 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.013 0.001 0.001 n/a n/a n/a n/a n/a 0.014 0.168
Threonine (g) n/a n/a 0.045 0.002 0.002 n/a n/a n/a n/a n/a 0.048 0.576
Isoleucine (g) n/a n/a 0.051 0.001 0.003 n/a n/a n/a n/a n/a 0.055 0.66
Leucine (g) n/a n/a 0.096 0.002 0.004 n/a n/a n/a n/a n/a 0.102 1.224
Lysine (g) n/a n/a 0.057 0.003 0.004 n/a n/a n/a n/a n/a 0.064 0.768
Methionine (g) n/a n/a 0.025 0.0 0.001 n/a n/a n/a n/a n/a 0.027 0.324
Cystine (g) n/a n/a 0.025 0.0 0.001 n/a n/a n/a n/a n/a 0.026 0.312
Phenylalanine (g) n/a n/a 0.064 0.002 0.002 n/a n/a n/a n/a n/a 0.069 0.828
Tyrosine (g) n/a n/a 0.038 0.001 0.001 n/a n/a n/a n/a n/a 0.04 0.48
Valine (g) n/a n/a 0.076 0.002 0.004 n/a n/a n/a n/a n/a 0.082 0.984
Arginine (g) n/a n/a 0.21 0.008 0.008 n/a n/a n/a n/a n/a 0.227 2.724
Histidine (g) n/a n/a 0.032 0.001 0.001 n/a n/a n/a n/a n/a 0.034 0.408
Alanine (g) n/a n/a 0.064 0.002 0.002 n/a n/a n/a n/a n/a 0.067 0.804
Aspartic acid (g) n/a n/a 0.127 0.007 0.006 n/a n/a n/a n/a n/a 0.141 1.692
Glutamic acid (g) n/a n/a 0.293 0.021 0.011 n/a n/a n/a n/a n/a 0.325 3.9
Glycine (g) n/a n/a 0.064 0.002 0.003 n/a n/a n/a n/a n/a 0.069 0.828
Proline (g) n/a n/a 0.051 0.001 0.001 n/a n/a n/a n/a n/a 0.053 0.636
Serine (g) n/a n/a 0.064 0.002 0.002 n/a n/a n/a n/a n/a 0.068 0.816
Cholesterol (mg) 0.0 27.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 27.9 334.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.49 12.049 0.003 0.001 0.002 n/a 0.0 n/a n/a 19.546 234.552
Phytosterols (mg) n/a n/a n/a 1.238 n/a 0.062 n/a n/a n/a n/a 1.3 15.6
Monounsaturated Fat (g) n/a 9.571 0.58 0.001 0.0 0.002 n/a 0.0 n/a n/a 10.154 121.848
Polyunsaturated (g) n/a 2.189 0.146 0.002 0.003 0.006 n/a 0.0 n/a n/a 2.347 28.164