Receta Birch Bark Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	maple syrup 40.25g	olive oil 13.5g	fennel 7.83g	chicken breasts 139.2g	mustard 11.25g	marjoram 0.43g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.1	29.02	0.49	0.05	29.67	118.68
Total Fat (g)	0.08	13.5	0.02	12.88	0.45	0.03	26.95	107.8
Carbohydrates (g)	27.0	0.0	0.57	0.0	0.6	0.26	28.43	113.72
Ash (g)	0.24	0.0	0.08	1.41	0.41	0.05	2.19	8.76
Calories (kcal)	105.053	119.34	2.427	239.424	7.538	1.152	474.933	1899.732
Starch (g)	n/a	n/a	n/a	n/a	0.07	n/a	0.07	0.28
Sucrose (g)	22.65	n/a	n/a	n/a	0.02	n/a	22.68	90.72
Glucose (dextrose) (g)	0.95	n/a	n/a	n/a	0.05	n/a	1.01	4.04
Fructose (g)	0.35	n/a	n/a	n/a	0.02	n/a	0.37	1.48
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	12.92	0.0	7.06	96.69	9.3	0.03	126.01	504.04
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	23.96	0.0	n/a	0.0	0.1	0.02	24.07	96.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.4	0.2	0.8	3.2
Calcium (mg)	26.968	0.135	3.837	15.312	6.525	8.458	61.234	244.936
Iron (mg)	0.48	0.08	0.06	1.03	0.17	0.35	2.17	8.68
Magnesium (mg)	5.635	0.0	1.331	34.8	5.513	1.471	48.749	194.996
Phosphorus (mg)	0.805	0.0	3.915	242.208	11.925	1.301	260.154	1040.616
Potassium (mg)	82.11	0.135	32.416	306.24	15.525	6.469	442.895	1771.58
Sodium (mg)	3.623	0.27	4.072	87.696	127.688	0.327	223.675	894.7
Zinc (mg)	1.67	0.0	0.02	1.11	0.07	0.02	2.89	11.56
Copper (mg)	0.028	0.0	0.005	0.056	0.01	0.005	0.104	0.416
Manganese (mg)	1.328	0.0	0.015	0.028	0.047	0.023	1.441	5.764
Selenium (mcg)	0.2	0.0	0.1	23.1	3.7	0.0	27.1	108.4
Vitamin A, IU (IU)	0.0	0.0	10.492	115.536	7.988	34.289	168.305	673.22
Retinol (mcg)	0.0	0.0	0.0	33.408	0.0	0.0	33.408	133.632
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.548	34.8	0.45	1.713	37.511	150.044
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	3.263	20.426	23.688	94.752
Vitamin E (mg)	0.0	1.94	n/a	0.43	0.04	0.01	2.42	9.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	2.025	3.664	5.689	22.756
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.11	n/a	0.04	0.23	n/a	0.38	1.52
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.9	0.0	0.2	0.2	1.3	5.2
Thiamin (mg)	0.004	0.0	0.001	0.084	0.038	0.001	0.128	0.512
Riboflavin (mg)	0.004	0.0	0.002	0.125	0.003	0.001	0.136	0.544
Niacin (mg)	0.012	0.0	0.05	13.795	0.059	0.018	13.933	55.732
Pantothenic acid (mg)	0.016	0.0	0.018	1.114	0.034	n/a	1.181	4.724
Vitamin B-6 (mg)	0.0	0.0	0.004	0.738	0.007	0.005	0.753	3.012
Folate (mcg)	0.0	0.0	2.114	5.568	0.788	1.165	9.634	38.536
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.47	0.0	0.0	0.47	1.88
Choline (mg)	0.6	0.0	n/a	93.4	2.5	0.2	96.8	387.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.334	0.001	n/a	0.335	1.34
Threonine (g)	n/a	0.0	n/a	1.211	0.019	n/a	1.23	4.92
Isoleucine (g)	n/a	0.0	n/a	1.476	0.017	n/a	1.492	5.968
Leucine (g)	n/a	0.0	n/a	2.13	0.034	n/a	2.164	8.656
Lysine (g)	n/a	0.0	n/a	2.408	0.03	n/a	2.439	9.756
Methionine (g)	n/a	0.0	n/a	0.78	0.009	n/a	0.789	3.156
Cystine (g)	n/a	0.0	n/a	0.376	0.009	n/a	0.385	1.54
Phenylalanine (g)	n/a	0.0	n/a	1.141	0.019	n/a	1.161	4.644
Tyrosine (g)	n/a	0.0	n/a	0.947	0.016	n/a	0.962	3.848
Valine (g)	n/a	0.0	n/a	1.42	0.023	n/a	1.442	5.768
Arginine (g)	n/a	0.0	n/a	1.796	0.029	n/a	1.825	7.3
Histidine (g)	n/a	0.0	n/a	0.877	0.014	n/a	0.89	3.56
Alanine (g)	n/a	0.0	n/a	1.656	0.019	n/a	1.676	6.704
Aspartic acid (g)	n/a	0.0	n/a	2.589	0.045	n/a	2.634	10.536
Glutamic acid (g)	n/a	0.0	n/a	4.287	0.084	n/a	4.372	17.488
Glycine (g)	n/a	0.0	n/a	1.712	0.027	n/a	1.739	6.956
Proline (g)	n/a	0.0	n/a	1.322	0.042	n/a	1.364	5.456
Serine (g)	n/a	0.0	n/a	1.016	0.024	n/a	1.04	4.16
Cholesterol (mg)	0.0	0.0	0.0	89.088	0.0	0.0	89.088	356.352
Trans Fat (g)	n/a	n/a	n/a	0.167	0.001	n/a	0.168	0.672
Saturated Fat (g)	0.016	1.864	n/a	3.703	0.028	0.002	5.614	22.456
Phytosterols (mg)	n/a	29.835	n/a	n/a	n/a	0.255	30.09	120.36
Monounsaturated Fat (g)	0.024	9.85	n/a	5.317	0.296	0.004	15.491	61.964
Polyunsaturated (g)	0.04	1.42	n/a	2.728	0.107	0.019	4.314	17.256