Receta Bircher Muesli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med -coarse minced apple (red or possibly golden brown delicious Work well)

1 x Orange, minced

1 c. Fruit of choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	raisins 82.5g	banana 75.52g	orange 0.0g	oats 156.0g	fruit yogurt 170.0g	Total Per Serving	Total for Recipe
Protein (g)	2.53	0.82	n/a	26.35	7.43	37.13	37.13
Total Fat (g)	0.38	0.25	n/a	10.76	1.84	13.23	13.23
Carbohydrates (g)	65.32	17.25	n/a	103.38	32.39	218.34	218.34
Ash (g)	1.53	0.62	n/a	2.68	n/a	4.83	4.83
Calories (kcal)	246.675	67.213	n/a	606.84	173.4	1094.128	1094.128
Starch (g)	2.23	4.06	n/a	n/a	n/a	6.29	6.29
Sucrose (g)	0.37	1.8	n/a	n/a	n/a	2.18	2.18
Glucose (dextrose) (g)	22.89	3.76	n/a	n/a	n/a	26.65	26.65
Fructose (g)	24.49	3.66	n/a	n/a	n/a	28.15	28.15
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	12.73	56.57	n/a	12.82	126.62	208.74	208.74
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	48.83	9.24	n/a	n/a	32.39	90.45	90.45
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.1	2.0	n/a	16.5	0.0	21.6	21.6
Calcium (mg)	41.25	3.776	n/a	84.24	258.4	387.666	387.666
Iron (mg)	1.55	0.2	n/a	7.36	0.12	9.23	9.23
Magnesium (mg)	26.4	20.39	n/a	276.12	25.5	348.41	348.41
Phosphorus (mg)	83.325	16.614	n/a	815.88	202.3	1118.119	1118.119
Potassium (mg)	617.925	270.362	n/a	669.24	331.5	1889.027	1889.027
Sodium (mg)	9.075	0.755	n/a	3.12	98.6	111.55	111.55
Zinc (mg)	0.18	0.11	n/a	6.19	1.26	7.75	7.75
Copper (mg)	0.264	0.06	n/a	0.983	0.136	1.443	1.443
Manganese (mg)	0.248	0.204	n/a	7.675	n/a	8.127	8.127
Selenium (mcg)	0.5	0.8	n/a	n/a	5.3	6.5	6.5
Vitamin A, IU (IU)	0.0	48.333	n/a	0.0	n/a	48.333	48.333
Retinol (mcg)	0.0	0.0	n/a	0.0	17.0	17.0	17.0
Vitamin A, RAE (mcg_RAE)	0.0	2.266	n/a	0.0	17.0	19.266	19.266
Beta Carotene (mcg)	0.0	19.635	n/a	n/a	3.4	23.035	23.035
Vitamin E (mg)	0.1	0.08	n/a	n/a	0.03	0.21	0.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.614	n/a	n/a	0.0	16.614	16.614
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.02	n/a	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	1.9	6.6	n/a	0.0	1.2	9.7	9.7
Thiamin (mg)	0.091	0.023	n/a	1.186	0.068	1.367	1.367
Riboflavin (mg)	0.107	0.053	n/a	0.218	0.306	0.685	0.685
Niacin (mg)	0.635	0.506	n/a	1.498	0.17	2.809	2.809
Pantothenic acid (mg)	0.083	0.249	n/a	2.106	n/a	2.438	2.438
Vitamin B-6 (mg)	0.14	0.279	n/a	0.187	0.068	0.675	0.675
Folate (mcg)	4.125	15.104	n/a	87.36	15.3	121.889	121.889
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.8	0.8	0.8
Choline (mg)	9.2	7.4	n/a	n/a	23.8	40.4	40.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	0.008	n/a	0.359	n/a	0.408	0.408
Threonine (g)	0.066	0.023	n/a	0.905	n/a	0.993	0.993
Isoleucine (g)	0.05	0.023	n/a	1.076	n/a	1.149	1.149
Leucine (g)	0.083	0.053	n/a	1.997	n/a	2.132	2.132
Lysine (g)	0.066	0.038	n/a	1.092	n/a	1.196	1.196
Methionine (g)	0.017	0.008	n/a	0.484	n/a	0.508	0.508
Cystine (g)	0.017	0.008	n/a	0.64	n/a	0.664	0.664
Phenylalanine (g)	0.116	0.038	n/a	1.404	n/a	1.557	1.557
Tyrosine (g)	0.008	0.008	n/a	0.889	n/a	0.905	0.905
Valine (g)	0.066	0.038	n/a	1.466	n/a	1.57	1.57
Arginine (g)	0.338	0.038	n/a	1.856	n/a	2.232	2.232
Histidine (g)	0.058	0.06	n/a	0.64	n/a	0.758	0.758
Alanine (g)	0.091	0.03	n/a	1.373	n/a	1.494	1.494
Aspartic acid (g)	0.091	0.091	n/a	2.262	n/a	2.443	2.443
Glutamic acid (g)	0.132	0.113	n/a	5.788	n/a	6.033	6.033
Glycine (g)	0.066	0.03	n/a	1.31	n/a	1.407	1.407
Proline (g)	0.206	0.023	n/a	1.451	n/a	1.68	1.68
Serine (g)	0.058	0.03	n/a	1.17	n/a	1.258	1.258
Cholesterol (mg)	0.0	0.0	n/a	0.0	6.8	6.8	6.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.083	n/a	1.903	1.19	3.226	3.226
Phytosterols (mg)	n/a	12.083	n/a	n/a	n/a	12.083	12.083
Monounsaturated Fat (g)	0.041	0.023	n/a	3.401	0.51	3.975	3.975
Polyunsaturated (g)	0.033	0.053	n/a	3.962	0.051	4.099	4.099