Receta Bircher Muesli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -coarse minced apple (red or possibly golden brown delicious Work well)
1 x Orange, minced
1 c. Fruit of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
82.5g 		banana
75.52g 		orange
0.0g 		oats
156.0g 		fruit yogurt
170.0g 		Total Per Serving Total for Recipe
Protein (g) 2.53 0.82 n/a 26.35 7.43 37.13 37.13
Total Fat (g) 0.38 0.25 n/a 10.76 1.84 13.23 13.23
Carbohydrates (g) 65.32 17.25 n/a 103.38 32.39 218.34 218.34
Ash (g) 1.53 0.62 n/a 2.68 n/a 4.83 4.83
Calories (kcal) 246.675 67.213 n/a 606.84 173.4 1094.128 1094.128
Starch (g) 2.23 4.06 n/a n/a n/a 6.29 6.29
Sucrose (g) 0.37 1.8 n/a n/a n/a 2.18 2.18
Glucose (dextrose) (g) 22.89 3.76 n/a n/a n/a 26.65 26.65
Fructose (g) 24.49 3.66 n/a n/a n/a 28.15 28.15
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.73 56.57 n/a 12.82 126.62 208.74 208.74
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 48.83 9.24 n/a n/a 32.39 90.45 90.45
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 2.0 n/a 16.5 0.0 21.6 21.6
Calcium (mg) 41.25 3.776 n/a 84.24 258.4 387.666 387.666
Iron (mg) 1.55 0.2 n/a 7.36 0.12 9.23 9.23
Magnesium (mg) 26.4 20.39 n/a 276.12 25.5 348.41 348.41
Phosphorus (mg) 83.325 16.614 n/a 815.88 202.3 1118.119 1118.119
Potassium (mg) 617.925 270.362 n/a 669.24 331.5 1889.027 1889.027
Sodium (mg) 9.075 0.755 n/a 3.12 98.6 111.55 111.55
Zinc (mg) 0.18 0.11 n/a 6.19 1.26 7.75 7.75
Copper (mg) 0.264 0.06 n/a 0.983 0.136 1.443 1.443
Manganese (mg) 0.248 0.204 n/a 7.675 n/a 8.127 8.127
Selenium (mcg) 0.5 0.8 n/a n/a 5.3 6.5 6.5
Vitamin A, IU (IU) 0.0 48.333 n/a 0.0 n/a 48.333 48.333
Retinol (mcg) 0.0 0.0 n/a 0.0 17.0 17.0 17.0
Vitamin A, RAE (mcg_RAE) 0.0 2.266 n/a 0.0 17.0 19.266 19.266
Beta Carotene (mcg) 0.0 19.635 n/a n/a 3.4 23.035 23.035
Vitamin E (mg) 0.1 0.08 n/a n/a 0.03 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.614 n/a n/a 0.0 16.614 16.614
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.02 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.9 6.6 n/a 0.0 1.2 9.7 9.7
Thiamin (mg) 0.091 0.023 n/a 1.186 0.068 1.367 1.367
Riboflavin (mg) 0.107 0.053 n/a 0.218 0.306 0.685 0.685
Niacin (mg) 0.635 0.506 n/a 1.498 0.17 2.809 2.809
Pantothenic acid (mg) 0.083 0.249 n/a 2.106 n/a 2.438 2.438
Vitamin B-6 (mg) 0.14 0.279 n/a 0.187 0.068 0.675 0.675
Folate (mcg) 4.125 15.104 n/a 87.36 15.3 121.889 121.889
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.8 0.8 0.8
Choline (mg) 9.2 7.4 n/a n/a 23.8 40.4 40.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.008 n/a 0.359 n/a 0.408 0.408
Threonine (g) 0.066 0.023 n/a 0.905 n/a 0.993 0.993
Isoleucine (g) 0.05 0.023 n/a 1.076 n/a 1.149 1.149
Leucine (g) 0.083 0.053 n/a 1.997 n/a 2.132 2.132
Lysine (g) 0.066 0.038 n/a 1.092 n/a 1.196 1.196
Methionine (g) 0.017 0.008 n/a 0.484 n/a 0.508 0.508
Cystine (g) 0.017 0.008 n/a 0.64 n/a 0.664 0.664
Phenylalanine (g) 0.116 0.038 n/a 1.404 n/a 1.557 1.557
Tyrosine (g) 0.008 0.008 n/a 0.889 n/a 0.905 0.905
Valine (g) 0.066 0.038 n/a 1.466 n/a 1.57 1.57
Arginine (g) 0.338 0.038 n/a 1.856 n/a 2.232 2.232
Histidine (g) 0.058 0.06 n/a 0.64 n/a 0.758 0.758
Alanine (g) 0.091 0.03 n/a 1.373 n/a 1.494 1.494
Aspartic acid (g) 0.091 0.091 n/a 2.262 n/a 2.443 2.443
Glutamic acid (g) 0.132 0.113 n/a 5.788 n/a 6.033 6.033
Glycine (g) 0.066 0.03 n/a 1.31 n/a 1.407 1.407
Proline (g) 0.206 0.023 n/a 1.451 n/a 1.68 1.68
Serine (g) 0.058 0.03 n/a 1.17 n/a 1.258 1.258
Cholesterol (mg) 0.0 0.0 n/a 0.0 6.8 6.8 6.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.083 n/a 1.903 1.19 3.226 3.226
Phytosterols (mg) n/a 12.083 n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.041 0.023 n/a 3.401 0.51 3.975 3.975
Polyunsaturated (g) 0.033 0.053 n/a 3.962 0.051 4.099 4.099