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Receta Bircher Muesli With Seasonal Fruits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground Cinnamon
Fresh Fruits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		muesli
9.5g 		sultanas
1.7g 		almond milk
44.36g 		sea salt
0.05g 		cinnamon
0.0g 		almond
0.06g 		fruits
0.0g 		honey
1.75g 		yogurt
3.83g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.01 3.99 0.0 n/a 0.01 n/a 0.01 0.13 5.16 41.28
Total Fat (g) 0.64 0.0 15.26 0.0 n/a 0.03 n/a 0.0 0.12 16.06 128.48
Carbohydrates (g) 6.68 0.31 23.69 0.0 n/a 0.01 n/a 1.44 0.18 32.31 258.48
Ash (g) n/a 0.01 0.75 0.05 n/a 0.0 n/a 0.0 0.03 0.85 6.8
Calories (kcal) 35.34 1.172 233.334 0.0 n/a 0.354 n/a 5.32 2.336 277.855 2222.84
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a 0.0 n/a 0.63 n/a 0.75 6.0
Fructose (g) n/a 0.14 n/a n/a n/a 0.0 n/a 0.72 n/a 0.85 6.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.01 1.37 0.67 0.0 n/a 0.0 n/a 0.3 3.37 6.71 53.68
Caffeine (mg) 0.0 0.0 7.985 0.0 n/a 0.0 n/a 0.0 0.0 7.985 63.88
Theobromine (mg) 0.0 0.0 81.179 0.0 n/a 0.0 n/a 0.0 0.0 81.179 649.432
Sugars (g) 1.21 0.26 19.47 0.0 n/a 0.0 n/a 1.44 0.18 22.57 180.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.4
Dietary Fiber (g) 0.8 0.0 2.8 0.0 n/a 0.0 n/a 0.0 0.0 3.6 28.8
Calcium (mg) 5.51 0.17 99.366 0.012 n/a 0.162 n/a 0.105 4.633 109.958 879.664
Iron (mg) 0.31 0.01 0.72 0.0 n/a 0.0 n/a 0.01 0.0 1.05 8.4
Magnesium (mg) 10.355 0.119 39.924 0.001 n/a 0.165 n/a 0.035 0.459 51.058 408.464
Phosphorus (mg) 29.545 0.34 117.11 0.0 n/a 0.298 n/a 0.07 3.637 151.0 1208.0
Potassium (mg) 39.71 3.245 196.958 0.004 n/a 0.434 n/a 0.91 5.935 247.196 1977.568
Sodium (mg) 6.175 0.034 32.826 19.379 n/a 0.001 n/a 0.07 1.761 60.246 481.968
Zinc (mg) 0.23 0.0 0.59 0.0 n/a 0.0 n/a 0.0 0.02 0.86 6.88
Copper (mg) 0.034 0.002 0.186 0.0 n/a 0.001 n/a 0.001 0.0 0.224 1.792
Manganese (mg) n/a 0.001 0.275 0.0 n/a 0.001 n/a 0.001 0.0 0.279 2.232
Selenium (mcg) 1.8 0.0 1.8 0.0 n/a 0.0 n/a 0.0 0.1 3.6 28.8
Vitamin A, IU (IU) n/a 1.121 77.63 0.0 n/a 0.001 n/a 0.0 3.79 82.543 660.344
Retinol (mcg) 0.0 0.0 23.067 0.0 n/a 0.0 n/a 0.0 1.034 24.101 192.808
Vitamin A, RAE (mcg_RAE) 0.095 0.051 23.067 0.0 n/a 0.0 n/a 0.0 1.034 24.247 193.976
Beta Carotene (mcg) 0.855 0.663 0.0 0.0 n/a 0.001 n/a 0.0 0.191 1.71 13.68
Vitamin E (mg) 0.16 0.0 1.39 0.0 n/a 0.02 n/a 0.0 0.0 1.57 12.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.85 1.223 2.662 0.0 n/a 0.001 n/a 0.0 0.0 25.736 205.888
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2.4
Thiamin (mg) 0.029 0.001 0.027 0.0 n/a 0.0 n/a 0.0 0.001 0.059 0.472
Riboflavin (mg) 0.018 0.001 0.195 0.0 n/a 0.001 n/a 0.001 0.005 0.221 1.768
Niacin (mg) 0.133 0.003 0.328 0.0 n/a 0.002 n/a 0.002 0.003 0.472 3.776
Pantothenic acid (mg) n/a 0.001 0.204 0.0 n/a 0.0 n/a 0.001 0.015 0.221 1.768
Vitamin B-6 (mg) 0.011 0.002 0.022 0.0 n/a 0.0 n/a 0.0 0.001 0.037 0.296
Folate (mcg) 2.565 0.034 6.21 0.0 n/a 0.031 n/a 0.035 0.268 9.143 73.144
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.01 0.31 2.48
Choline (mg) 3.0 0.1 20.8 0.0 n/a 0.0 n/a 0.0 0.6 24.5 196.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.001 0.008
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.005 0.006 0.048
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.007 0.008 0.064
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.013 0.015 0.12
Lysine (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.012 0.013 0.104
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.004 0.004 0.032
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.001 0.008
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.007 0.008 0.064
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.007 0.008 0.064
Valine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.011 0.012 0.096
Arginine (g) n/a 0.002 n/a 0.0 n/a 0.002 n/a 0.0 0.004 0.008 0.064
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.003 0.004 0.032
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.006 0.007 0.056
Aspartic acid (g) n/a 0.001 n/a 0.0 n/a 0.002 n/a 0.001 0.011 0.014 0.112
Glutamic acid (g) n/a 0.001 n/a 0.0 n/a 0.004 n/a 0.0 0.026 0.032 0.256
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.003 0.004 0.032
Proline (g) n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.002 0.016 0.019 0.152
Serine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.008 0.01 0.08
Cholesterol (mg) 0.0 0.0 8.428 0.0 n/a 0.0 n/a 0.0 0.498 8.926 71.408
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.001 7.852 0.0 n/a 0.002 n/a 0.0 0.08 8.02 64.16
Phytosterols (mg) n/a 0.068 n/a 0.0 n/a n/a n/a n/a n/a 0.068 0.544
Monounsaturated Fat (g) 0.276 0.0 5.305 0.0 n/a 0.019 n/a 0.0 0.034 5.635 45.08
Polyunsaturated (g) 0.2 0.001 1.34 0.0 n/a 0.007 n/a 0.0 0.003 1.551 12.408