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Receta Bird Nests - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		biscuits
32.0g 		coconut
10.4g 		sugar
13.75g 		butter
56.75g 		Total Per Serving Total for Recipe
Protein (g) 3.27 0.35 0.02 0.48 4.12 4.12
Total Fat (g) 3.33 3.48 0.0 46.03 52.84 52.84
Carbohydrates (g) 22.95 1.58 13.49 0.03 38.05 38.05
Ash (g) n/a 0.1 0.06 1.2 1.36 1.36
Calories (kcal) 136.64 36.816 52.25 406.898 632.604 632.604
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a 13.0 13.0
Glucose (dextrose) (g) n/a n/a 0.19 n/a 0.19 0.19
Fructose (g) n/a n/a 0.15 n/a 0.15 0.15
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.58 4.89 0.18 9.01 15.66 15.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.65 13.34 0.03 14.11 14.11
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.9 0.0 0.0 1.8 1.8
Calcium (mg) 4.8 1.456 11.413 13.62 31.289 31.289
Iron (mg) 1.4 0.25 0.1 0.01 1.76 1.76
Magnesium (mg) 6.72 3.328 1.238 1.135 12.421 12.421
Phosphorus (mg) 34.24 11.752 0.55 13.62 60.162 60.162
Potassium (mg) 35.2 37.024 18.288 13.62 104.132 104.132
Sodium (mg) 238.72 2.08 3.85 326.88 571.53 571.53
Zinc (mg) 0.24 0.11 0.0 0.05 0.41 0.41
Copper (mg) 0.045 0.046 0.007 0.0 0.097 0.097
Manganese (mg) n/a 0.156 0.008 0.0 0.164 0.164
Selenium (mcg) 10.3 1.1 0.2 0.6 12.1 12.1
Vitamin A, IU (IU) n/a 0.0 0.0 1418.183 1418.183 1418.183
Retinol (mcg) 0.0 0.0 0.0 380.793 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 388.17 388.17 388.17
Beta Carotene (mcg) 0.0 0.0 0.0 89.665 89.665 89.665
Vitamin E (mg) 0.05 0.02 0.0 1.32 1.39 1.39
Vitamin D (IU) n/a n/a n/a 31.78 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.08 0.0 0.0 0.0 6.08 6.08
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.3 0.3
Thiamin (mg) 0.23 0.007 0.0 0.006 0.243 0.243
Riboflavin (mg) 0.147 0.002 0.0 0.017 0.166 0.166
Niacin (mg) 1.779 0.056 0.015 0.023 1.873 1.873
Pantothenic acid (mg) n/a 0.031 0.018 0.062 0.112 0.112
Vitamin B-6 (mg) 0.016 0.005 0.006 0.0 0.027 0.027
Folate (mcg) 47.68 2.704 0.138 1.703 52.224 52.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0.1
Choline (mg) 3.1 1.3 0.3 10.7 15.3 15.3
Folic acid (mcg) 33.28 0.0 0.0 0.0 33.28 33.28
Tryptophan (g) n/a 0.004 n/a 0.006 0.01 0.01
Threonine (g) n/a 0.012 n/a 0.023 0.035 0.035
Isoleucine (g) n/a 0.014 n/a 0.028 0.042 0.042
Leucine (g) n/a 0.026 n/a 0.045 0.071 0.071
Lysine (g) n/a 0.016 n/a 0.04 0.055 0.055
Methionine (g) n/a 0.006 n/a 0.011 0.018 0.018
Cystine (g) n/a 0.007 n/a 0.006 0.013 0.013
Phenylalanine (g) n/a 0.018 n/a 0.023 0.04 0.04
Tyrosine (g) n/a 0.01 n/a 0.023 0.033 0.033
Valine (g) n/a 0.021 n/a 0.034 0.055 0.055
Arginine (g) n/a 0.057 n/a 0.017 0.074 0.074
Histidine (g) n/a 0.008 n/a 0.011 0.02 0.02
Alanine (g) n/a 0.018 n/a 0.017 0.035 0.035
Aspartic acid (g) n/a 0.034 n/a 0.034 0.068 0.068
Glutamic acid (g) n/a 0.079 n/a 0.102 0.181 0.181
Glycine (g) n/a 0.017 n/a 0.011 0.028 0.028
Proline (g) n/a 0.015 n/a 0.045 0.06 0.06
Serine (g) n/a 0.018 n/a 0.028 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 122.013 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.8 3.089 0.0 29.152 33.041 33.041
Phytosterols (mg) n/a 4.888 n/a n/a 4.888 4.888
Monounsaturated Fat (g) 1.373 0.149 0.0 11.929 13.45 13.45
Polyunsaturated (g) 0.912 0.038 0.0 1.725 2.676 2.676