Receta Bird's Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	mayonnaise 30.0g	mustard 2.5g	cayenne pepper 0.23g	salt 3.0g	pepper 1.05g	crabmeat 453.59g	parsley 10.83g	bread crumbs 10.13g	lemon 30.74g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.0	0.11	0.03	0.0	0.11	93.08	0.32	1.35	0.34	100.88	100.88
Total Fat (g)	4.37	23.34	0.1	0.04	0.0	0.03	5.58	0.09	0.54	0.09	34.18	34.18
Carbohydrates (g)	0.34	0.09	0.13	0.13	0.0	0.68	0.0	0.69	7.29	2.86	12.21	12.21
Ash (g)	0.38	0.12	0.09	0.01	2.99	0.05	9.3	0.24	0.29	0.09	13.56	13.56
Calories (kcal)	62.92	206.4	1.675	0.731	0.0	2.678	449.054	3.899	40.014	8.915	776.285	776.285
Starch (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	6.04	n/a	6.06	6.06
Sucrose (g)	0.05	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Glucose (dextrose) (g)	0.09	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.18	n/a	0.29	0.29
Fructose (g)	0.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.25	n/a	0.3	0.3
Lactose (g)	0.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Maltose (g)	0.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.19	n/a	0.24	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	6.51	2.07	0.02	0.01	0.11	345.45	9.5	0.66	27.35	425.05	425.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.09	0.02	0.02	0.0	0.01	0.0	0.09	0.63	0.77	1.97	1.97
Galactose (g)	0.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.3	0.0	0.4	0.5	0.9	2.1	2.1
Calcium (mg)	23.32	2.1	1.45	0.34	0.72	4.589	458.126	14.945	18.538	7.992	532.121	532.121
Iron (mg)	0.81	0.07	0.04	0.02	0.01	0.3	3.81	0.67	0.49	0.18	6.4	6.4
Magnesium (mg)	5.28	0.3	1.225	0.35	0.03	2.037	176.9	5.415	4.356	2.459	198.352	198.352
Phosphorus (mg)	84.04	7.5	2.65	0.674	0.0	1.817	1179.334	6.281	16.715	4.918	1303.929	1303.929
Potassium (mg)	58.96	4.2	3.45	4.632	0.24	13.22	1696.427	59.998	19.855	42.421	1903.403	1903.403
Sodium (mg)	61.6	145.8	28.375	0.069	1162.74	0.462	1510.455	6.065	74.152	0.615	2990.332	2990.332
Zinc (mg)	0.49	0.04	0.02	0.01	0.0	0.01	18.23	0.12	0.15	0.02	19.08	19.08
Copper (mg)	0.044	0.0	0.002	0.001	0.001	0.012	3.447	0.016	0.026	0.012	3.562	3.562
Manganese (mg)	0.018	n/a	0.011	0.005	0.003	0.059	0.862	0.017	0.093	0.009	1.076	1.076
Selenium (mcg)	13.9	0.5	0.8	0.0	0.0	0.0	144.2	0.0	2.6	0.1	162.2	162.2
Vitamin A, IU (IU)	214.28	0.0	1.775	95.703	0.0	3.14	31.751	912.319	0.0	6.763	1265.731	1265.731
Retinol (mcg)	61.16	0.0	0.0	0.0	0.0	0.0	9.072	0.0	0.0	0.0	70.232	70.232
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.1	4.786	0.0	0.158	9.072	45.594	0.0	0.307	121.617	121.617
Beta Carotene (mcg)	4.4	0.0	0.725	50.232	0.0	1.638	0.0	547.348	0.0	0.922	605.265	605.265
Vitamin E (mg)	0.43	3.54	0.01	0.07	0.0	0.01	8.35	0.08	0.01	0.05	12.53	12.53
Vitamin D (IU)	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	145.64	0.0	0.45	30.261	0.0	2.153	0.0	602.256	0.0	3.381	784.141	784.141
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	0.05	n/a	n/a	0.05	0.0	0.06	0.08	n/a	0.45	0.45
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	0.0	0.18	0.0	0.02	n/a	0.21	0.21
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.0	0.2	12.2	14.4	0.0	16.3	43.4	43.4
Thiamin (mg)	0.031	0.003	0.009	0.001	0.0	0.001	0.363	0.01	0.098	0.012	0.527	0.527
Riboflavin (mg)	0.211	0.018	0.001	0.002	0.0	0.003	0.363	0.011	0.041	0.006	0.655	0.655
Niacin (mg)	0.031	0.003	0.013	0.02	0.0	0.012	6.214	0.142	0.672	0.031	7.137	7.137
Pantothenic acid (mg)	0.634	n/a	0.008	n/a	0.0	n/a	1.633	0.043	0.056	0.058	2.431	2.431
Vitamin B-6 (mg)	0.062	0.003	0.002	0.006	0.0	0.004	0.68	0.01	0.012	0.025	0.802	0.802
Folate (mcg)	20.68	0.0	0.175	0.244	0.0	0.105	195.044	16.462	10.839	3.381	246.93	246.93
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.0	0.0	2.09	0.0	0.04	0.0	2.69	2.69
Choline (mg)	110.5	0.2	0.6	0.1	0.0	0.1	152.4	1.4	1.5	1.6	268.3	268.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.307	0.0	8.307	8.307
Tryptophan (g)	0.075	n/a	0.0	n/a	0.0	n/a	1.315	0.005	0.016	n/a	1.412	1.412
Threonine (g)	0.246	n/a	0.004	n/a	0.0	n/a	3.765	0.013	0.044	n/a	4.072	4.072
Isoleucine (g)	0.295	n/a	0.004	n/a	0.0	n/a	4.536	0.013	0.055	n/a	4.902	4.902
Leucine (g)	0.48	n/a	0.008	n/a	0.0	n/a	7.394	0.022	0.097	n/a	8.0	8.0
Lysine (g)	0.4	n/a	0.007	n/a	0.0	n/a	8.119	0.019	0.044	n/a	8.589	8.589
Methionine (g)	0.167	n/a	0.002	n/a	0.0	n/a	2.631	0.004	0.023	n/a	2.828	2.828
Cystine (g)	0.119	n/a	0.002	n/a	0.0	n/a	1.043	0.001	0.028	n/a	1.194	1.194
Phenylalanine (g)	0.299	n/a	0.004	n/a	0.0	n/a	3.946	0.016	0.067	n/a	4.333	4.333
Tyrosine (g)	0.22	n/a	0.004	n/a	0.0	n/a	3.084	0.009	0.041	n/a	3.357	3.357
Valine (g)	0.378	n/a	0.005	n/a	0.0	n/a	4.4	0.018	0.061	n/a	4.862	4.862
Arginine (g)	0.361	n/a	0.007	n/a	0.0	n/a	8.119	0.013	0.056	n/a	8.555	8.555
Histidine (g)	0.136	n/a	0.003	n/a	0.0	n/a	1.905	0.006	0.03	n/a	2.081	2.081
Alanine (g)	0.326	n/a	0.004	n/a	0.0	n/a	5.262	0.022	0.049	n/a	5.662	5.662
Aspartic acid (g)	0.585	n/a	0.01	n/a	0.0	n/a	9.616	0.031	0.078	n/a	10.321	10.321
Glutamic acid (g)	0.739	n/a	0.019	n/a	0.0	n/a	15.876	0.027	0.417	n/a	17.078	17.078
Glycine (g)	0.189	n/a	0.006	n/a	0.0	n/a	5.625	0.016	0.05	n/a	5.886	5.886
Proline (g)	0.224	n/a	0.009	n/a	0.0	n/a	3.084	0.023	0.139	n/a	3.48	3.48
Serine (g)	0.427	n/a	0.005	n/a	0.0	n/a	3.674	0.015	0.067	n/a	4.188	4.188
Cholesterol (mg)	186.12	0.0	0.0	0.0	0.0	0.0	403.695	0.0	0.0	0.0	589.815	589.815
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	3.234	0.006	0.007	0.0	0.01	1.134	0.014	0.122	0.012	5.904	5.904
Phytosterols (mg)	n/a	n/a	n/a	0.191	0.0	0.966	n/a	0.542	0.81	n/a	2.509	2.509
Monounsaturated Fat (g)	1.676	5.409	0.066	0.006	0.0	0.011	0.998	0.032	0.103	0.003	8.305	8.305
Polyunsaturated (g)	0.598	13.662	0.024	0.019	0.0	0.012	1.996	0.013	0.209	0.028	16.56	16.56