Receta Bird's Nest Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken
13.41g |
ham
9.86g |
stock
240.0g |
salt
0.5g |
egg whites
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.49 | 1.72 | 2.74 | 0.0 | n/a | 6.95 | 41.7 |
| Total Fat (g) | 2.02 | 0.61 | 0.53 | 0.0 | n/a | 3.15 | 18.9 |
| Carbohydrates (g) | 0.0 | 0.07 | 0.1 | 0.0 | n/a | 0.16 | 0.96 |
| Ash (g) | 0.11 | 0.32 | 2.52 | 0.5 | n/a | 3.45 | 20.7 |
| Calories (kcal) | 28.823 | 13.112 | 16.8 | 0.0 | n/a | 58.735 | 352.41 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 8.85 | 7.14 | 234.12 | 0.0 | n/a | 250.11 | 1500.66 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Calcium (mg) | 1.475 | 0.69 | 14.4 | 0.12 | n/a | 16.685 | 100.11 |
| Iron (mg) | 0.12 | 0.11 | 0.41 | 0.0 | n/a | 0.64 | 3.84 |
| Magnesium (mg) | 2.681 | 1.972 | 4.8 | 0.005 | n/a | 9.458 | 56.748 |
| Phosphorus (mg) | 19.707 | 27.406 | 31.2 | 0.0 | n/a | 78.313 | 469.878 |
| Potassium (mg) | 25.338 | 26.815 | 129.6 | 0.04 | n/a | 181.792 | 1090.752 |
| Sodium (mg) | 9.384 | 119.286 | 782.4 | 193.79 | n/a | 1104.86 | 6629.16 |
| Zinc (mg) | 0.18 | 0.23 | 0.0 | 0.0 | n/a | 0.4 | 2.4 |
| Copper (mg) | 0.007 | 0.011 | 0.0 | 0.0 | n/a | 0.018 | 0.108 |
| Manganese (mg) | 0.003 | 0.003 | 0.024 | 0.001 | n/a | 0.03 | 0.18 |
| Selenium (mcg) | 1.9 | 1.6 | 1.7 | 0.0 | n/a | 5.2 | 31.2 |
| Vitamin A, IU (IU) | 18.769 | 0.493 | 0.0 | 0.0 | n/a | 19.262 | 115.572 |
| Retinol (mcg) | 5.497 | 0.197 | 0.0 | 0.0 | n/a | 5.694 | 34.164 |
| Vitamin A, RAE (mcg_RAE) | 5.631 | 0.197 | 0.0 | 0.0 | n/a | 5.828 | 34.968 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 2.5 | 15.0 |
| Thiamin (mg) | 0.008 | 0.052 | 0.0 | 0.0 | n/a | 0.06 | 0.36 |
| Riboflavin (mg) | 0.016 | 0.019 | 0.048 | 0.0 | n/a | 0.083 | 0.498 |
| Niacin (mg) | 0.912 | 0.249 | 1.872 | 0.0 | n/a | 3.033 | 18.198 |
| Pantothenic acid (mg) | 0.122 | 0.065 | 0.048 | 0.0 | n/a | 0.235 | 1.41 |
| Vitamin B-6 (mg) | 0.047 | 0.023 | 0.024 | 0.0 | n/a | 0.094 | 0.564 |
| Folate (mcg) | 0.804 | 0.394 | 4.8 | 0.0 | n/a | 5.999 | 35.994 |
| Vitamin B-12 (mcg) | 0.04 | 0.07 | 0.17 | 0.0 | n/a | 0.28 | 1.68 |
| Choline (mg) | 8.0 | n/a | 7.0 | 0.0 | n/a | 15.0 | 90.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | n/a | n/a | 0.0 | n/a | 0.028 | 0.168 |
| Threonine (g) | 0.103 | n/a | n/a | 0.0 | n/a | 0.103 | 0.618 |
| Isoleucine (g) | 0.123 | n/a | n/a | 0.0 | n/a | 0.123 | 0.738 |
| Leucine (g) | 0.181 | n/a | n/a | 0.0 | n/a | 0.181 | 1.086 |
| Lysine (g) | 0.202 | n/a | n/a | 0.0 | n/a | 0.202 | 1.212 |
| Methionine (g) | 0.066 | n/a | n/a | 0.0 | n/a | 0.066 | 0.396 |
| Cystine (g) | 0.034 | n/a | n/a | 0.0 | n/a | 0.034 | 0.204 |
| Phenylalanine (g) | 0.097 | n/a | n/a | 0.0 | n/a | 0.097 | 0.582 |
| Tyrosine (g) | 0.08 | n/a | n/a | 0.0 | n/a | 0.08 | 0.48 |
| Valine (g) | 0.121 | n/a | n/a | 0.0 | n/a | 0.121 | 0.726 |
| Arginine (g) | 0.157 | n/a | n/a | 0.0 | n/a | 0.157 | 0.942 |
| Histidine (g) | 0.072 | n/a | n/a | 0.0 | n/a | 0.072 | 0.432 |
| Alanine (g) | 0.146 | n/a | n/a | 0.0 | n/a | 0.146 | 0.876 |
| Aspartic acid (g) | 0.223 | n/a | n/a | 0.0 | n/a | 0.223 | 1.338 |
| Glutamic acid (g) | 0.363 | n/a | n/a | 0.0 | n/a | 0.363 | 2.178 |
| Glycine (g) | 0.164 | n/a | n/a | 0.0 | n/a | 0.164 | 0.984 |
| Proline (g) | 0.122 | n/a | n/a | 0.0 | n/a | 0.122 | 0.732 |
| Serine (g) | 0.088 | n/a | n/a | 0.0 | n/a | 0.088 | 0.528 |
| Cholesterol (mg) | 10.055 | 6.999 | 0.0 | 0.0 | n/a | 17.054 | 102.324 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.578 | 0.165 | 0.264 | 0.0 | n/a | 1.006 | 6.036 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.837 | 0.262 | 0.216 | 0.0 | n/a | 1.315 | 7.89 |
| Polyunsaturated (g) | 0.433 | 0.077 | 0.024 | 0.0 | n/a | 0.534 | 3.204 |