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Receta Bird's Nest Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 ounce (approx) dry bird's nest
2 x Egg whites
1 Tbsp. Chopped Smithfield ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
236.59g 		chicken breast
23.2g 		cornstarch
2.67g 		chicken stock
4.93g 		sherry
2.46g 		chicken stock
9.86g 		egg whites
0.0g 		salt
1.0g 		onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 2.37 4.84 0.01 0.05 0.0 0.1 n/a 0.0 0.09 7.45 44.7
Total Fat (g) 0.24 2.15 0.0 0.0 0.0 0.01 n/a 0.0 0.01 2.41 14.46
Carbohydrates (g) 0.95 0.0 2.43 0.02 0.34 0.04 n/a 0.0 0.35 4.13 24.78
Ash (g) 1.66 0.23 0.0 0.03 n/a 0.07 n/a 1.0 0.04 3.03 18.18
Calories (kcal) 16.561 39.904 10.16 0.345 3.933 0.69 n/a 0.0 1.536 73.13 438.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.4 2.4
Water (g) 231.38 16.11 0.22 4.82 1.73 9.64 n/a 0.0 4.31 268.23 1609.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.19 0.0 n/a 0.0 0.11 0.3 1.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.2 7.2
Calcium (mg) 14.195 2.552 0.053 0.296 0.197 0.592 n/a 0.24 3.456 21.581 129.486
Iron (mg) 0.47 0.17 0.01 0.01 0.01 0.02 n/a 0.0 0.07 0.77 4.62
Magnesium (mg) 2.366 5.8 0.08 0.049 0.221 0.099 n/a 0.01 0.96 9.585 57.51
Phosphorus (mg) 30.756 40.368 0.347 0.641 0.221 1.282 n/a 0.0 1.776 75.391 452.346
Potassium (mg) 189.271 51.04 0.08 3.943 2.262 7.887 n/a 0.08 13.248 267.81 1606.86
Sodium (mg) 373.81 14.616 0.24 7.787 0.221 15.576 n/a 387.58 0.768 800.598 4803.588
Zinc (mg) 0.17 0.19 0.0 0.0 0.0 0.01 n/a 0.0 0.02 0.38 2.28
Copper (mg) 0.071 0.009 0.001 0.001 0.001 0.003 n/a 0.0 0.004 0.091 0.546
Manganese (mg) 0.118 0.005 0.001 0.002 n/a 0.005 n/a 0.001 0.008 0.14 0.84
Selenium (mcg) 0.0 3.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4.0 24.0
Vitamin A, IU (IU) 0.0 19.256 0.0 0.0 n/a 0.0 n/a 0.0 47.856 67.112 402.672
Retinol (mcg) 0.0 5.568 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.568 33.408
Vitamin A, RAE (mcg_RAE) 0.0 5.8 0.0 0.0 0.0 0.0 n/a 0.0 2.4 8.2 49.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.704 28.704 172.224
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.576 54.576 327.456
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 0.3 0.0 0.7 n/a 0.0 0.9 18.5 111.0
Thiamin (mg) 0.0 0.014 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.017 0.102
Riboflavin (mg) 0.024 0.021 0.0 0.0 0.0 0.001 n/a 0.0 0.004 0.05 0.3
Niacin (mg) 1.207 2.299 0.0 0.025 0.005 0.05 n/a 0.0 0.025 3.612 21.672
Pantothenic acid (mg) 0.024 0.186 0.0 0.0 n/a 0.001 n/a 0.0 0.004 0.215 1.29
Vitamin B-6 (mg) 0.024 0.123 0.0 0.0 0.0 0.001 n/a 0.0 0.003 0.151 0.906
Folate (mcg) 0.0 0.928 0.0 0.0 0.0 0.0 n/a 0.0 3.072 4.0 24.0
Vitamin B-12 (mcg) 0.09 0.08 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.18 1.08
Choline (mg) n/a 15.6 0.0 n/a 0.1 n/a n/a 0.0 0.3 16.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.056 0.0 n/a n/a n/a n/a 0.0 0.001 0.057 0.342
Threonine (g) n/a 0.202 0.0 n/a n/a n/a n/a 0.0 0.003 0.205 1.23
Isoleucine (g) n/a 0.246 0.0 n/a n/a n/a n/a 0.0 0.004 0.25 1.5
Leucine (g) n/a 0.355 0.001 n/a n/a n/a n/a 0.0 0.005 0.361 2.166
Lysine (g) n/a 0.401 0.0 n/a n/a n/a n/a 0.0 0.004 0.406 2.436
Methionine (g) n/a 0.13 0.0 n/a n/a n/a n/a 0.0 0.001 0.131 0.786
Cystine (g) n/a 0.063 0.0 n/a n/a n/a n/a 0.0 n/a 0.063 0.378
Phenylalanine (g) n/a 0.19 0.0 n/a n/a n/a n/a 0.0 0.003 0.193 1.158
Tyrosine (g) n/a 0.158 0.0 n/a n/a n/a n/a 0.0 0.002 0.16 0.96
Valine (g) n/a 0.237 0.0 n/a n/a n/a n/a 0.0 0.004 0.241 1.446
Arginine (g) n/a 0.299 0.0 n/a n/a n/a n/a 0.0 0.006 0.306 1.836
Histidine (g) n/a 0.146 0.0 n/a n/a n/a n/a 0.0 0.001 0.148 0.888
Alanine (g) n/a 0.276 0.001 n/a n/a n/a n/a 0.0 0.004 0.28 1.68
Aspartic acid (g) n/a 0.432 0.001 n/a n/a n/a n/a 0.0 0.008 0.44 2.64
Glutamic acid (g) n/a 0.715 0.001 n/a n/a n/a n/a 0.0 0.018 0.734 4.404
Glycine (g) n/a 0.285 0.0 n/a n/a n/a n/a 0.0 0.004 0.29 1.74
Proline (g) n/a 0.22 0.001 n/a n/a n/a n/a 0.0 0.006 0.227 1.362
Serine (g) n/a 0.169 0.0 n/a n/a n/a n/a 0.0 0.004 0.173 1.038
Cholesterol (mg) 0.0 14.848 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.848 89.088
Trans Fat (g) n/a 0.028 n/a n/a n/a n/a n/a n/a n/a 0.028 0.168
Saturated Fat (g) 0.071 0.617 0.0 0.001 0.0 0.003 n/a 0.0 0.001 0.694 4.164
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.118 0.886 0.001 0.002 0.0 0.005 n/a 0.0 0.001 1.014 6.084
Polyunsaturated (g) 0.047 0.455 0.001 0.001 0.0 0.002 n/a 0.0 0.003 0.509 3.054