Receta Bird's Nests With Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	cheese 16.5g	cheese 4.13g	mint 0.39g	mint 0.1g	pepper 0.03g	pastry 100.0g	butter 28.38g	cheese 24.75g	cheese 24.75g	olives 27.0g	Total Per Serving	Total for Recipe
Protein (g)	3.1	4.11	1.03	0.01	0.0	0.0	13.13	0.24	6.16	6.16	0.0	33.95	135.8
Total Fat (g)	2.45	5.47	1.37	0.0	0.0	0.0	21.25	23.01	8.2	8.2	27.0	96.96	387.84
Carbohydrates (g)	0.19	0.21	0.05	0.03	0.01	0.02	25.66	0.02	0.32	0.32	0.0	26.82	107.28
Ash (g)	0.21	0.65	0.16	0.01	0.0	0.0	n/a	0.6	0.97	0.97	n/a	3.58	14.32
Calories (kcal)	35.235	66.495	16.624	0.171	0.043	0.064	349.0	203.449	99.743	99.743	238.68	1109.246	4436.984
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.04	0.01	n/a	n/a	n/a	n/a	n/a	0.06	0.06	n/a	0.2	0.8
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Fructose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Lactose (g)	0.03	0.04	0.01	n/a	n/a	n/a	n/a	n/a	0.06	0.06	n/a	0.19	0.76
Maltose (g)	0.03	0.02	0.01	n/a	n/a	n/a	n/a	n/a	0.04	0.04	n/a	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	6.06	1.52	0.33	0.08	0.0	38.51	4.5	9.1	9.1	0.0	87.89	351.56
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.09	0.02	n/a	n/a	0.0	0.82	0.02	0.13	0.13	0.0	1.39	5.56
Galactose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.1	0.0	0.0	0.0	0.0	1.1	4.4
Calcium (mg)	13.059	118.965	29.741	0.775	0.194	0.109	25.0	6.81	178.448	178.448	0.27	551.819	2207.276
Iron (mg)	0.45	0.11	0.03	0.05	0.01	0.01	2.58	0.01	0.17	0.17	0.15	3.73	14.92
Magnesium (mg)	2.957	4.62	1.155	0.245	0.061	0.049	17.0	0.568	6.93	6.93	0.0	40.515	162.06
Phosphorus (mg)	47.062	84.48	21.12	0.234	0.058	0.043	130.0	6.81	126.72	126.72	0.0	543.248	2172.992
Potassium (mg)	33.018	16.17	4.043	1.784	0.446	0.315	170.0	6.81	24.255	24.255	0.27	281.365	1125.46
Sodium (mg)	34.496	102.465	25.616	0.117	0.029	0.011	456.0	163.44	153.698	153.698	0.54	1090.109	4360.436
Zinc (mg)	0.27	0.51	0.13	0.0	0.0	0.0	2.23	0.03	0.77	0.77	0.0	4.72	18.88
Copper (mg)	0.025	0.005	0.001	0.001	0.0	0.0	0.09	0.0	0.007	0.007	0.0	0.137	0.548
Manganese (mg)	0.01	0.002	0.0	0.004	0.001	0.001	n/a	0.0	0.002	0.002	n/a	0.024	0.096
Selenium (mcg)	7.8	2.3	0.6	n/a	n/a	0.0	22.8	0.3	3.4	3.4	0.0	40.6	162.4
Vitamin A, IU (IU)	119.997	165.33	41.333	15.79	3.948	0.075	n/a	709.091	247.995	247.995	n/a	1551.553	6206.212
Retinol (mcg)	34.25	42.57	10.643	0.0	0.0	0.0	163.0	190.396	63.855	63.855	0.0	568.568	2274.272
Vitamin A, RAE (mcg_RAE)	34.496	43.725	10.931	0.791	0.198	0.004	172.0	194.085	65.588	65.588	0.0	587.404	2349.616
Beta Carotene (mcg)	2.464	14.025	3.506	n/a	n/a	0.039	111.0	44.833	21.038	21.038	0.0	217.942	871.768
Vitamin E (mg)	0.24	0.05	0.01	n/a	n/a	0.0	1.94	0.66	0.07	0.07	3.87	6.92	27.68
Vitamin D (IU)	8.624	1.98	0.495	n/a	n/a	n/a	n/a	15.89	2.97	2.97	n/a	32.929	131.716
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.002	0.0	0.0	0.0	0.0	0.0	0.002	0.008
Lutein + zeaxanthin (mcg)	81.558	0.0	0.0	n/a	n/a	0.051	68.0	0.0	0.0	0.0	0.0	149.61	598.44
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.12	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.9	3.6
Thiamin (mg)	0.017	0.005	0.001	0.0	0.0	0.0	0.23	0.003	0.007	0.007	0.0	0.272	1.088
Riboflavin (mg)	0.118	0.063	0.016	0.001	0.0	0.0	0.29	0.009	0.094	0.094	0.0	0.684	2.736
Niacin (mg)	0.017	0.013	0.003	0.004	0.001	0.0	3.17	0.011	0.02	0.02	0.0	3.26	13.04
Pantothenic acid (mg)	0.355	0.068	0.017	0.001	0.0	n/a	n/a	0.031	0.101	0.101	n/a	0.675	2.7
Vitamin B-6 (mg)	0.034	0.012	0.003	0.001	0.0	0.0	0.16	0.0	0.017	0.017	0.0	0.244	0.976
Folate (mcg)	11.581	2.97	0.743	0.409	0.102	0.003	52.0	0.851	4.455	4.455	0.0	77.568	310.272
Vitamin B-12 (mcg)	0.32	0.14	0.03	0.0	0.0	0.0	0.98	0.05	0.21	0.21	0.0	1.93	7.72
Choline (mg)	61.9	2.7	0.7	n/a	n/a	0.0	67.2	5.3	4.1	4.1	0.1	146.1	584.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	34.0	0.0	0.0	0.0	0.0	34.0	136.0
Tryptophan (g)	0.042	0.053	0.013	0.0	0.0	n/a	n/a	0.003	0.079	0.079	n/a	0.269	1.076
Threonine (g)	0.138	0.147	0.037	0.001	0.0	n/a	n/a	0.011	0.22	0.22	n/a	0.774	3.096
Isoleucine (g)	0.165	0.256	0.064	0.001	0.0	n/a	n/a	0.014	0.384	0.384	n/a	1.267	5.068
Leucine (g)	0.269	0.394	0.099	0.001	0.0	n/a	n/a	0.023	0.592	0.592	n/a	1.968	7.872
Lysine (g)	0.224	0.342	0.085	0.001	0.0	n/a	n/a	0.02	0.512	0.512	n/a	1.696	6.784
Methionine (g)	0.094	0.107	0.027	0.0	0.0	n/a	n/a	0.006	0.161	0.161	n/a	0.555	2.22
Cystine (g)	0.067	0.021	0.005	0.0	0.0	n/a	n/a	0.003	0.032	0.032	n/a	0.161	0.644
Phenylalanine (g)	0.168	0.216	0.054	0.001	0.0	n/a	n/a	0.011	0.324	0.324	n/a	1.098	4.392
Tyrosine (g)	0.123	0.198	0.05	0.0	0.0	n/a	n/a	0.011	0.297	0.297	n/a	0.977	3.908
Valine (g)	0.212	0.274	0.068	0.001	0.0	n/a	n/a	0.017	0.411	0.411	n/a	1.394	5.576
Arginine (g)	0.202	0.155	0.039	0.001	0.0	n/a	n/a	0.009	0.233	0.233	n/a	0.87	3.48
Histidine (g)	0.076	0.144	0.036	0.0	0.0	n/a	n/a	0.006	0.215	0.215	n/a	0.692	2.768
Alanine (g)	0.182	0.116	0.029	0.001	0.0	n/a	n/a	0.009	0.173	0.173	n/a	0.683	2.732
Aspartic acid (g)	0.328	0.264	0.066	0.002	0.0	n/a	n/a	0.017	0.396	0.396	n/a	1.469	5.876
Glutamic acid (g)	0.414	1.005	0.251	0.001	0.0	n/a	n/a	0.051	1.507	1.507	n/a	4.737	18.948
Glycine (g)	0.106	0.071	0.018	0.001	0.0	n/a	n/a	0.006	0.106	0.106	n/a	0.414	1.656
Proline (g)	0.126	0.464	0.116	0.001	0.0	n/a	n/a	0.023	0.695	0.695	n/a	2.12	8.48
Serine (g)	0.239	0.241	0.06	0.001	0.0	n/a	n/a	0.014	0.361	0.361	n/a	1.278	5.112
Cholesterol (mg)	104.227	17.325	4.331	0.0	0.0	0.0	105.0	61.006	25.988	25.988	0.0	343.865	1375.46
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	3.48	0.87	0.001	0.0	0.0	5.15	14.576	5.22	5.22	3.729	39.009	156.036
Phytosterols (mg)	n/a	n/a	n/a	0.039	0.01	0.023	n/a	n/a	n/a	n/a	n/a	0.072	0.288
Monounsaturated Fat (g)	0.939	1.549	0.387	0.0	0.0	0.0	9.75	5.964	2.324	2.324	19.699	42.938	171.752
Polyunsaturated (g)	0.335	0.155	0.039	0.002	0.0	0.0	4.85	0.863	0.233	0.233	2.84	9.549	38.196