Receta Bird's Nests With Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		cheese
16.5g 		cheese
4.13g 		mint
0.39g 		mint
0.1g 		pepper
0.03g 		pastry
100.0g 		butter
28.38g 		cheese
24.75g 		cheese
24.75g 		olives
27.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 4.11 1.03 0.01 0.0 0.0 13.13 0.24 6.16 6.16 0.0 33.95 135.8
Total Fat (g) 2.45 5.47 1.37 0.0 0.0 0.0 21.25 23.01 8.2 8.2 27.0 96.96 387.84
Carbohydrates (g) 0.19 0.21 0.05 0.03 0.01 0.02 25.66 0.02 0.32 0.32 0.0 26.82 107.28
Ash (g) 0.21 0.65 0.16 0.01 0.0 0.0 n/a 0.6 0.97 0.97 n/a 3.58 14.32
Calories (kcal) 35.235 66.495 16.624 0.171 0.043 0.064 349.0 203.449 99.743 99.743 238.68 1109.246 4436.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.04 0.01 n/a n/a n/a n/a n/a 0.06 0.06 n/a 0.2 0.8
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.03 0.04 0.01 n/a n/a n/a n/a n/a 0.06 0.06 n/a 0.19 0.76
Maltose (g) 0.03 0.02 0.01 n/a n/a n/a n/a n/a 0.04 0.04 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 6.06 1.52 0.33 0.08 0.0 38.51 4.5 9.1 9.1 0.0 87.89 351.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.09 0.02 n/a n/a 0.0 0.82 0.02 0.13 0.13 0.0 1.39 5.56
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 13.059 118.965 29.741 0.775 0.194 0.109 25.0 6.81 178.448 178.448 0.27 551.819 2207.276
Iron (mg) 0.45 0.11 0.03 0.05 0.01 0.01 2.58 0.01 0.17 0.17 0.15 3.73 14.92
Magnesium (mg) 2.957 4.62 1.155 0.245 0.061 0.049 17.0 0.568 6.93 6.93 0.0 40.515 162.06
Phosphorus (mg) 47.062 84.48 21.12 0.234 0.058 0.043 130.0 6.81 126.72 126.72 0.0 543.248 2172.992
Potassium (mg) 33.018 16.17 4.043 1.784 0.446 0.315 170.0 6.81 24.255 24.255 0.27 281.365 1125.46
Sodium (mg) 34.496 102.465 25.616 0.117 0.029 0.011 456.0 163.44 153.698 153.698 0.54 1090.109 4360.436
Zinc (mg) 0.27 0.51 0.13 0.0 0.0 0.0 2.23 0.03 0.77 0.77 0.0 4.72 18.88
Copper (mg) 0.025 0.005 0.001 0.001 0.0 0.0 0.09 0.0 0.007 0.007 0.0 0.137 0.548
Manganese (mg) 0.01 0.002 0.0 0.004 0.001 0.001 n/a 0.0 0.002 0.002 n/a 0.024 0.096
Selenium (mcg) 7.8 2.3 0.6 n/a n/a 0.0 22.8 0.3 3.4 3.4 0.0 40.6 162.4
Vitamin A, IU (IU) 119.997 165.33 41.333 15.79 3.948 0.075 n/a 709.091 247.995 247.995 n/a 1551.553 6206.212
Retinol (mcg) 34.25 42.57 10.643 0.0 0.0 0.0 163.0 190.396 63.855 63.855 0.0 568.568 2274.272
Vitamin A, RAE (mcg_RAE) 34.496 43.725 10.931 0.791 0.198 0.004 172.0 194.085 65.588 65.588 0.0 587.404 2349.616
Beta Carotene (mcg) 2.464 14.025 3.506 n/a n/a 0.039 111.0 44.833 21.038 21.038 0.0 217.942 871.768
Vitamin E (mg) 0.24 0.05 0.01 n/a n/a 0.0 1.94 0.66 0.07 0.07 3.87 6.92 27.68
Vitamin D (IU) 8.624 1.98 0.495 n/a n/a n/a n/a 15.89 2.97 2.97 n/a 32.929 131.716
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 n/a n/a 0.051 68.0 0.0 0.0 0.0 0.0 149.61 598.44
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.017 0.005 0.001 0.0 0.0 0.0 0.23 0.003 0.007 0.007 0.0 0.272 1.088
Riboflavin (mg) 0.118 0.063 0.016 0.001 0.0 0.0 0.29 0.009 0.094 0.094 0.0 0.684 2.736
Niacin (mg) 0.017 0.013 0.003 0.004 0.001 0.0 3.17 0.011 0.02 0.02 0.0 3.26 13.04
Pantothenic acid (mg) 0.355 0.068 0.017 0.001 0.0 n/a n/a 0.031 0.101 0.101 n/a 0.675 2.7
Vitamin B-6 (mg) 0.034 0.012 0.003 0.001 0.0 0.0 0.16 0.0 0.017 0.017 0.0 0.244 0.976
Folate (mcg) 11.581 2.97 0.743 0.409 0.102 0.003 52.0 0.851 4.455 4.455 0.0 77.568 310.272
Vitamin B-12 (mcg) 0.32 0.14 0.03 0.0 0.0 0.0 0.98 0.05 0.21 0.21 0.0 1.93 7.72
Choline (mg) 61.9 2.7 0.7 n/a n/a 0.0 67.2 5.3 4.1 4.1 0.1 146.1 584.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 0.0 0.0 0.0 34.0 136.0
Tryptophan (g) 0.042 0.053 0.013 0.0 0.0 n/a n/a 0.003 0.079 0.079 n/a 0.269 1.076
Threonine (g) 0.138 0.147 0.037 0.001 0.0 n/a n/a 0.011 0.22 0.22 n/a 0.774 3.096
Isoleucine (g) 0.165 0.256 0.064 0.001 0.0 n/a n/a 0.014 0.384 0.384 n/a 1.267 5.068
Leucine (g) 0.269 0.394 0.099 0.001 0.0 n/a n/a 0.023 0.592 0.592 n/a 1.968 7.872
Lysine (g) 0.224 0.342 0.085 0.001 0.0 n/a n/a 0.02 0.512 0.512 n/a 1.696 6.784
Methionine (g) 0.094 0.107 0.027 0.0 0.0 n/a n/a 0.006 0.161 0.161 n/a 0.555 2.22
Cystine (g) 0.067 0.021 0.005 0.0 0.0 n/a n/a 0.003 0.032 0.032 n/a 0.161 0.644
Phenylalanine (g) 0.168 0.216 0.054 0.001 0.0 n/a n/a 0.011 0.324 0.324 n/a 1.098 4.392
Tyrosine (g) 0.123 0.198 0.05 0.0 0.0 n/a n/a 0.011 0.297 0.297 n/a 0.977 3.908
Valine (g) 0.212 0.274 0.068 0.001 0.0 n/a n/a 0.017 0.411 0.411 n/a 1.394 5.576
Arginine (g) 0.202 0.155 0.039 0.001 0.0 n/a n/a 0.009 0.233 0.233 n/a 0.87 3.48
Histidine (g) 0.076 0.144 0.036 0.0 0.0 n/a n/a 0.006 0.215 0.215 n/a 0.692 2.768
Alanine (g) 0.182 0.116 0.029 0.001 0.0 n/a n/a 0.009 0.173 0.173 n/a 0.683 2.732
Aspartic acid (g) 0.328 0.264 0.066 0.002 0.0 n/a n/a 0.017 0.396 0.396 n/a 1.469 5.876
Glutamic acid (g) 0.414 1.005 0.251 0.001 0.0 n/a n/a 0.051 1.507 1.507 n/a 4.737 18.948
Glycine (g) 0.106 0.071 0.018 0.001 0.0 n/a n/a 0.006 0.106 0.106 n/a 0.414 1.656
Proline (g) 0.126 0.464 0.116 0.001 0.0 n/a n/a 0.023 0.695 0.695 n/a 2.12 8.48
Serine (g) 0.239 0.241 0.06 0.001 0.0 n/a n/a 0.014 0.361 0.361 n/a 1.278 5.112
Cholesterol (mg) 104.227 17.325 4.331 0.0 0.0 0.0 105.0 61.006 25.988 25.988 0.0 343.865 1375.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 3.48 0.87 0.001 0.0 0.0 5.15 14.576 5.22 5.22 3.729 39.009 156.036
Phytosterols (mg) n/a n/a n/a 0.039 0.01 0.023 n/a n/a n/a n/a n/a 0.072 0.288
Monounsaturated Fat (g) 0.939 1.549 0.387 0.0 0.0 0.0 9.75 5.964 2.324 2.324 19.699 42.938 171.752
Polyunsaturated (g) 0.335 0.155 0.039 0.002 0.0 0.0 4.85 0.863 0.233 0.233 2.84 9.549 38.196