Receta Bird's Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pastry 6.25g	chicken 15.63g	swiss 13.5g	mayonnaise 22.41g	basil 0.07g	spinach 25.52g	onion 4.5g	eggs 12.32g	milk 22.88g	pepper 0.07g	Total Per Serving	Total for Recipe
Protein (g)	0.82	3.95	3.64	0.0	0.0	0.73	0.05	1.55	0.77	0.01	11.52	92.16
Total Fat (g)	1.33	1.27	3.75	17.43	0.0	0.1	0.0	1.22	0.22	0.0	25.33	202.64
Carbohydrates (g)	1.6	0.13	0.73	0.07	0.0	0.93	0.42	0.09	1.14	0.04	5.15	41.2
Ash (g)	n/a	0.13	0.37	0.09	0.0	0.44	0.02	0.11	0.17	0.0	1.32	10.56
Calories (kcal)	21.813	28.75	51.3	154.155	0.016	5.868	1.8	17.618	9.608	0.169	291.096	2328.768
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	0.0	0.02	0.04	0.01	0.0	n/a	0.09	0.72
Glucose (dextrose) (g)	n/a	n/a	0.06	n/a	0.0	0.03	0.09	0.03	0.0	n/a	0.21	1.68
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.04	0.06	0.01	0.0	n/a	0.11	0.88
Lactose (g)	n/a	n/a	0.01	n/a	0.0	0.0	0.0	0.01	1.19	n/a	1.21	9.68
Maltose (g)	n/a	n/a	0.08	n/a	0.0	0.0	0.0	0.01	0.0	n/a	0.1	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.41	10.14	5.01	4.86	0.06	23.32	4.01	9.34	20.57	0.01	79.74	637.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.18	0.07	0.0	0.11	0.19	0.09	1.19	0.0	1.88	15.04
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.03	0.0	0.01	0.0	n/a	0.04	0.32
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.6	0.1	0.0	0.0	0.0	0.7	5.6
Calcium (mg)	1.563	2.188	106.785	1.568	0.125	25.26	1.035	6.53	27.221	0.29	172.563	1380.504
Iron (mg)	0.16	0.2	0.03	0.05	0.0	0.69	0.01	0.23	0.01	0.02	1.4	11.2
Magnesium (mg)	1.063	2.969	5.13	0.224	0.045	20.157	0.45	1.478	2.516	0.129	34.16	273.28
Phosphorus (mg)	8.125	23.906	76.545	5.602	0.039	12.502	1.305	23.531	21.731	0.115	173.402	1387.216
Potassium (mg)	10.625	23.906	10.395	3.137	0.208	142.374	6.57	16.509	34.313	0.834	248.87	1990.96
Sodium (mg)	28.5	21.094	25.92	108.894	0.003	20.157	0.18	17.248	10.065	0.029	232.09	1856.72
Zinc (mg)	0.14	0.39	0.59	0.03	0.0	0.14	0.01	0.14	0.1	0.0	1.52	12.16
Copper (mg)	0.006	0.008	0.005	0.0	0.0	0.033	0.002	0.012	0.002	0.001	0.069	0.552
Manganese (mg)	n/a	n/a	0.001	n/a	0.001	0.23	0.006	0.005	0.0	0.004	0.246	1.968
Selenium (mcg)	1.4	2.9	2.5	0.4	0.0	0.3	0.0	3.9	0.8	0.0	12.1	96.8
Vitamin A, IU (IU)	n/a	27.656	112.05	0.0	3.714	2392.542	0.09	59.998	44.835	0.198	2641.083	21128.664
Retinol (mcg)	10.188	8.281	28.89	0.0	0.0	0.0	0.0	17.125	13.268	0.0	77.751	622.008
Vitamin A, RAE (mcg_RAE)	10.75	8.281	29.7	0.0	0.186	119.665	0.0	17.248	13.268	0.01	199.108	1592.864
Beta Carotene (mcg)	6.938	0.0	9.45	0.0	2.212	1435.474	0.045	1.232	0.458	0.103	1455.911	11647.288
Vitamin E (mg)	0.12	0.05	0.05	2.64	0.0	0.52	0.0	0.12	0.0	0.0	3.51	28.08
Vitamin D (IU)	n/a	n/a	5.94	n/a	n/a	n/a	n/a	4.312	11.895	n/a	22.147	177.176
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.004	0.032
Lutein + zeaxanthin (mcg)	4.25	0.0	0.0	0.0	3.978	3112.32	0.18	40.779	0.0	0.136	3161.642	25293.136
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.05	0.0	0.06	0.0	0.0	0.11	0.88
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	7.2	0.3	0.0	0.0	0.0	7.6	60.8
Thiamin (mg)	0.014	0.0	0.008	0.002	0.0	0.02	0.002	0.009	0.005	0.0	0.061	0.488
Riboflavin (mg)	0.018	0.016	0.041	0.013	0.0	0.048	0.001	0.059	0.043	0.0	0.24	1.92
Niacin (mg)	0.198	0.375	0.012	0.002	0.001	0.184	0.005	0.009	0.021	0.001	0.807	6.456
Pantothenic acid (mg)	n/a	n/a	0.058	n/a	0.0	0.018	0.005	0.177	0.082	n/a	0.341	2.728
Vitamin B-6 (mg)	0.01	0.03	0.011	0.002	0.0	0.051	0.005	0.017	0.009	0.0	0.136	1.088
Folate (mcg)	3.25	0.313	0.81	0.0	0.048	49.499	0.855	5.79	1.144	0.007	61.715	493.72
Vitamin B-12 (mcg)	0.06	0.16	0.45	0.0	0.0	0.0	0.0	0.16	0.1	0.0	0.93	7.44
Choline (mg)	4.2	11.5	2.1	0.2	0.0	4.6	0.3	30.9	4.0	0.0	57.8	462.4
Folic acid (mcg)	2.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.125	17.0
Tryptophan (g)	n/a	n/a	0.054	n/a	0.0	0.01	0.0	0.021	0.009	n/a	0.095	0.76
Threonine (g)	n/a	n/a	0.14	n/a	0.0	0.031	0.001	0.069	0.021	n/a	0.262	2.096
Isoleucine (g)	n/a	n/a	0.208	n/a	0.0	0.038	0.0	0.083	0.043	n/a	0.373	2.984
Leucine (g)	n/a	n/a	0.4	n/a	0.0	0.056	0.001	0.134	0.087	n/a	0.678	5.424
Lysine (g)	n/a	n/a	0.35	n/a	0.0	0.043	0.002	0.112	0.066	n/a	0.573	4.584
Methionine (g)	n/a	n/a	0.105	n/a	0.0	0.013	0.0	0.047	0.018	n/a	0.183	1.464
Cystine (g)	n/a	n/a	0.039	n/a	0.0	0.01	0.0	0.033	0.027	n/a	0.11	0.88
Phenylalanine (g)	n/a	n/a	0.224	n/a	0.0	0.033	0.001	0.084	0.039	n/a	0.381	3.048
Tyrosine (g)	n/a	n/a	0.228	n/a	0.0	0.028	0.0	0.062	0.032	n/a	0.35	2.8
Valine (g)	n/a	n/a	0.289	n/a	0.0	0.041	0.001	0.106	0.05	n/a	0.487	3.896
Arginine (g)	n/a	n/a	0.126	n/a	0.0	0.041	0.005	0.101	0.023	n/a	0.295	2.36
Histidine (g)	n/a	n/a	0.144	n/a	0.0	0.015	0.0	0.038	0.018	n/a	0.217	1.736
Alanine (g)	n/a	n/a	0.123	n/a	0.0	0.036	0.001	0.091	0.025	n/a	0.276	2.208
Aspartic acid (g)	n/a	n/a	0.212	n/a	0.0	0.061	0.004	0.164	0.071	n/a	0.512	4.096
Glutamic acid (g)	n/a	n/a	0.77	n/a	0.0	0.087	0.012	0.207	0.178	n/a	1.254	10.032
Glycine (g)	n/a	n/a	0.069	n/a	0.0	0.033	0.001	0.053	0.014	n/a	0.17	1.36
Proline (g)	n/a	n/a	0.498	n/a	0.0	0.028	0.0	0.063	0.082	n/a	0.672	5.376
Serine (g)	n/a	n/a	0.221	n/a	0.0	0.026	0.001	0.12	0.048	n/a	0.415	3.32
Cholesterol (mg)	6.563	7.813	12.42	0.0	0.0	0.0	0.0	52.114	1.144	0.0	80.052	640.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.322	0.352	2.4	2.415	0.0	0.015	0.002	0.382	0.144	0.001	6.033	48.264
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.296	0.675	n/a	n/a	0.061	3.032	24.256
Monounsaturated Fat (g)	0.609	0.513	0.981	4.04	0.0	0.003	0.0	0.469	0.064	0.001	6.68	53.44
Polyunsaturated (g)	0.303	0.309	0.131	10.204	0.0	0.043	0.001	0.168	0.009	0.001	11.169	89.352