Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. flour plus more
1 1/2 tsp baking pwdr Salt to taste
1/2 c. buttermilk shaken well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
0.8g 		cheddar cheese
7.33g 		millet
5.21g 		butter
5.92g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.83 0.57 0.05 0.92 3.39 20.34
Total Fat (g) 0.0 2.43 0.22 4.8 0.73 8.18 49.08
Carbohydrates (g) 0.06 0.09 3.79 0.0 0.06 4.01 24.06
Ash (g) 0.01 0.29 0.17 0.12 0.06 0.65 3.9
Calories (kcal) 0.256 29.553 19.688 42.423 10.487 102.406 614.436
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.01 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a 0.02 n/a n/a 0.01 0.02 0.12
Maltose (g) n/a 0.01 n/a n/a 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.72 2.7 0.45 0.94 5.56 10.37 62.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 n/a 0.0 0.06 0.12 0.72
Galactose (g) n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.5 3.0
Calcium (mg) 0.576 52.873 0.417 1.42 3.887 59.173 355.038
Iron (mg) 0.01 0.05 0.16 0.0 0.13 0.35 2.1
Magnesium (mg) 0.16 2.053 5.938 0.118 0.88 9.149 54.894
Phosphorus (mg) 0.296 37.547 14.844 1.42 14.007 68.113 408.678
Potassium (mg) 2.208 7.187 10.156 1.42 9.827 30.798 184.788
Sodium (mg) 0.128 45.54 0.26 34.08 10.267 90.275 541.65
Zinc (mg) 0.0 0.23 0.09 0.01 0.08 0.41 2.46
Copper (mg) 0.001 0.002 0.039 0.0 0.007 0.049 0.294
Manganese (mg) 0.001 0.001 0.085 0.0 0.003 0.09 0.54
Selenium (mcg) 0.0 1.0 0.1 0.1 2.3 3.5 21.0
Vitamin A, IU (IU) 7.976 73.48 0.0 147.858 35.713 265.027 1590.162
Retinol (mcg) 0.0 18.92 0.0 39.701 10.193 68.814 412.884
Vitamin A, RAE (mcg_RAE) 0.4 19.433 0.0 40.47 10.267 70.57 423.42
Beta Carotene (mcg) 4.784 6.233 n/a 9.348 0.733 21.099 126.594
Vitamin E (mg) 0.0 0.02 0.0 0.14 0.07 0.24 1.44
Vitamin D (IU) n/a 0.88 n/a 3.313 2.567 6.76 40.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.096 0.0 n/a 0.0 24.273 33.369 200.214
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.04 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.0 0.002 0.022 0.001 0.005 0.03 0.18
Riboflavin (mg) 0.001 0.028 0.015 0.002 0.035 0.081 0.486
Niacin (mg) 0.004 0.006 0.246 0.002 0.005 0.263 1.578
Pantothenic acid (mg) 0.001 0.03 0.044 0.007 0.106 0.187 1.122
Vitamin B-6 (mg) 0.0 0.005 0.02 0.0 0.01 0.036 0.216
Folate (mcg) 0.512 1.32 4.427 0.178 3.447 9.883 59.298
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.01 0.09 0.17 1.02
Choline (mg) 0.0 1.2 n/a 1.1 18.4 20.8 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.023 0.006 0.001 0.012 0.043 0.258
Threonine (g) 0.001 0.065 0.018 0.002 0.041 0.127 0.762
Isoleucine (g) 0.001 0.114 0.024 0.003 0.049 0.191 1.146
Leucine (g) 0.001 0.175 0.073 0.005 0.08 0.334 2.004
Lysine (g) 0.001 0.152 0.011 0.004 0.067 0.234 1.404
Methionine (g) 0.0 0.048 0.011 0.001 0.028 0.088 0.528
Cystine (g) n/a 0.01 0.011 0.001 0.02 0.041 0.246
Phenylalanine (g) 0.0 0.096 0.03 0.002 0.05 0.179 1.074
Tyrosine (g) 0.0 0.088 0.018 0.002 0.037 0.145 0.87
Valine (g) 0.001 0.122 0.03 0.004 0.063 0.219 1.314
Arginine (g) 0.001 0.069 0.02 0.002 0.06 0.152 0.912
Histidine (g) 0.0 0.064 0.013 0.001 0.023 0.1 0.6
Alanine (g) 0.001 0.051 0.052 0.002 0.054 0.16 0.96
Aspartic acid (g) 0.001 0.117 0.038 0.004 0.098 0.258 1.548
Glutamic acid (g) 0.003 0.447 0.125 0.011 0.123 0.708 4.248
Glycine (g) 0.001 0.032 0.015 0.001 0.032 0.08 0.48
Proline (g) 0.001 0.206 0.046 0.005 0.037 0.295 1.77
Serine (g) 0.001 0.107 0.033 0.003 0.071 0.215 1.29
Cholesterol (mg) 0.0 7.7 0.0 12.721 31.02 51.441 308.646
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.547 0.038 3.039 0.227 4.851 29.106
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.689 0.04 1.244 0.279 2.252 13.512
Polyunsaturated (g) 0.001 0.069 0.111 0.18 0.1 0.46 2.76