Receta Birdseed Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
honey
28.25g |
sunflower
6.3g |
peanut butter
21.5g |
vanilla
0.35g |
oatmeal
20.45g |
raisins
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 1.31 | 4.71 | 0.0 | 2.69 | 0.42 | 9.22 | 110.64 |
| Total Fat (g) | 0.0 | 3.24 | 10.65 | 0.0 | 1.33 | 0.06 | 15.29 | 183.48 |
| Carbohydrates (g) | 23.28 | 1.26 | 5.16 | 0.04 | 13.85 | 10.89 | 54.47 | 653.64 |
| Ash (g) | 0.06 | 0.19 | 0.65 | 0.0 | 0.36 | 0.25 | 1.51 | 18.12 |
| Calories (kcal) | 85.88 | 36.792 | 126.42 | 1.008 | 77.521 | 41.113 | 368.734 | 4424.808 |
| Starch (g) | n/a | n/a | 0.98 | n/a | 11.85 | 0.37 | 13.2 | 158.4 |
| Sucrose (g) | 0.25 | 0.16 | 0.51 | n/a | 0.2 | 0.06 | 1.19 | 14.28 |
| Glucose (dextrose) (g) | 10.1 | n/a | 0.88 | n/a | 0.0 | 3.82 | 14.8 | 177.6 |
| Fructose (g) | 11.57 | n/a | 0.0 | n/a | 0.0 | 4.08 | 15.65 | 187.8 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.41 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.41 | 4.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 4.83 | 0.3 | 0.33 | 0.18 | 2.22 | 2.12 | 9.98 | 119.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 23.2 | 0.17 | 1.4 | 0.04 | 0.2 | 8.14 | 33.15 | 397.8 |
| Galactose (g) | 0.88 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.88 | 10.56 |
| Dietary Fiber (g) | 0.1 | 0.5 | 1.2 | 0.0 | 2.1 | 0.5 | 4.4 | 52.8 |
| Calcium (mg) | 1.695 | 4.914 | 11.61 | 0.039 | 10.636 | 6.875 | 35.769 | 429.228 |
| Iron (mg) | 0.12 | 0.33 | 0.46 | 0.0 | 0.87 | 0.26 | 2.04 | 24.48 |
| Magnesium (mg) | 0.565 | 20.475 | 38.485 | 0.042 | 28.227 | 4.4 | 92.194 | 1106.328 |
| Phosphorus (mg) | 1.13 | 41.58 | 72.025 | 0.021 | 83.862 | 13.888 | 212.506 | 2550.072 |
| Potassium (mg) | 14.69 | 40.635 | 127.28 | 0.518 | 74.044 | 102.988 | 360.155 | 4321.86 |
| Sodium (mg) | 1.13 | 0.567 | 102.34 | 0.032 | 1.227 | 1.513 | 106.808 | 1281.696 |
| Zinc (mg) | 0.06 | 0.31 | 0.57 | 0.0 | 0.74 | 0.03 | 1.73 | 20.76 |
| Copper (mg) | 0.011 | 0.113 | 0.123 | 0.0 | 0.08 | 0.044 | 0.371 | 4.452 |
| Manganese (mg) | 0.023 | 0.123 | 0.292 | 0.001 | 0.742 | 0.041 | 1.222 | 14.664 |
| Selenium (mcg) | 0.2 | 3.3 | 8.7 | 0.0 | 5.9 | 0.1 | 18.2 | 218.4 |
| Vitamin A, IU (IU) | 0.0 | 3.15 | 0.0 | 0.0 | 0.0 | 0.0 | 3.15 | 37.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.189 | 0.0 | 0.0 | 0.0 | 0.0 | 0.189 | 2.268 |
| Beta Carotene (mcg) | 0.0 | 1.89 | 0.0 | 0.0 | 0.0 | 0.0 | 1.89 | 22.68 |
| Vitamin E (mg) | 0.0 | 2.09 | 1.28 | 0.0 | 0.09 | 0.02 | 3.47 | 41.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.818 | 0.0 | 36.818 | 441.816 |
| Tocopherol, beta (mg) | n/a | 0.07 | 0.04 | n/a | 0.01 | 0.0 | 0.12 | 1.44 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 1.79 | n/a | 0.02 | 0.01 | 1.83 | 21.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.15 | n/a | 0.0 | 0.0 | 0.15 | 1.8 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 6.0 |
| Thiamin (mg) | 0.0 | 0.093 | 0.024 | 0.0 | 0.094 | 0.015 | 0.226 | 2.712 |
| Riboflavin (mg) | 0.011 | 0.023 | 0.024 | 0.0 | 0.033 | 0.018 | 0.109 | 1.308 |
| Niacin (mg) | 0.034 | 0.525 | 2.829 | 0.002 | 0.231 | 0.106 | 3.727 | 44.724 |
| Pantothenic acid (mg) | 0.02 | 0.071 | 0.224 | 0.0 | 0.229 | 0.014 | 0.558 | 6.696 |
| Vitamin B-6 (mg) | 0.006 | 0.085 | 0.118 | 0.0 | 0.02 | 0.023 | 0.253 | 3.036 |
| Folate (mcg) | 0.565 | 14.301 | 7.525 | 0.0 | 6.545 | 0.688 | 29.624 | 355.488 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.6 | 3.5 | 14.1 | n/a | 8.3 | 1.5 | 28.0 | 336.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.022 | n/a | n/a | 0.037 | 0.007 | 0.066 | 0.792 |
| Threonine (g) | 0.0 | 0.059 | n/a | n/a | 0.078 | 0.011 | 0.147 | 1.764 |
| Isoleucine (g) | 0.003 | 0.072 | n/a | n/a | 0.102 | 0.008 | 0.185 | 2.22 |
| Leucine (g) | 0.003 | 0.105 | n/a | n/a | 0.2 | 0.014 | 0.322 | 3.864 |
| Lysine (g) | 0.003 | 0.059 | n/a | n/a | 0.131 | 0.011 | 0.204 | 2.448 |
| Methionine (g) | 0.0 | 0.031 | n/a | n/a | 0.043 | 0.003 | 0.077 | 0.924 |
| Cystine (g) | 0.0 | 0.028 | n/a | n/a | 0.094 | 0.003 | 0.125 | 1.5 |
| Phenylalanine (g) | 0.003 | 0.074 | n/a | n/a | 0.137 | 0.019 | 0.233 | 2.796 |
| Tyrosine (g) | 0.003 | 0.042 | n/a | n/a | 0.082 | 0.001 | 0.128 | 1.536 |
| Valine (g) | 0.003 | 0.083 | n/a | n/a | 0.141 | 0.011 | 0.238 | 2.856 |
| Arginine (g) | 0.003 | 0.151 | n/a | n/a | 0.174 | 0.056 | 0.384 | 4.608 |
| Histidine (g) | 0.0 | 0.04 | n/a | n/a | 0.057 | 0.01 | 0.107 | 1.284 |
| Alanine (g) | 0.003 | 0.071 | n/a | n/a | 0.115 | 0.015 | 0.203 | 2.436 |
| Aspartic acid (g) | 0.008 | 0.154 | n/a | n/a | 0.25 | 0.015 | 0.427 | 5.124 |
| Glutamic acid (g) | 0.006 | 0.352 | n/a | n/a | 0.579 | 0.022 | 0.958 | 11.496 |
| Glycine (g) | 0.003 | 0.092 | n/a | n/a | 0.131 | 0.011 | 0.237 | 2.844 |
| Proline (g) | 0.025 | 0.074 | n/a | n/a | 0.092 | 0.034 | 0.226 | 2.712 |
| Serine (g) | 0.003 | 0.068 | n/a | n/a | 0.145 | 0.01 | 0.226 | 2.712 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.281 | 2.047 | 0.0 | 0.227 | 0.008 | 2.563 | 30.756 |
| Phytosterols (mg) | n/a | 33.642 | n/a | n/a | n/a | n/a | 33.642 | 403.704 |
| Monounsaturated Fat (g) | 0.0 | 1.167 | 4.457 | 0.0 | 0.405 | 0.007 | 6.036 | 72.432 |
| Polyunsaturated (g) | 0.0 | 1.458 | 2.436 | 0.0 | 0.47 | 0.006 | 4.37 | 52.44 |