Receta Birria - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x dry ancho chiles

1 x cinnamon stick

3 x thyme sprigs

4 x bay leaves

1/2 c. lard Adobo Paste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	guajillo chiles 0.42g	water 79.0g	garlics 3.05g	onions 20.63g	cumin 0.18g	ginger 0.08g	oregano 0.31g	cloves 0.33g	allspice 0.24g	cinnamon 0.0g	thyme 0.0g	salt 1.5g	vinegar 2.5g	banana 6.29g	oil 1.13g	leg of lamb 191.64g	masa 94.5g	water 3.7g	tomatoes 69.01g	garlics 0.87g	onions 12.38g	oregano 0.08g	oil 6.06g	chicken broth salt 320.0g	onions 12.38g	cilantro 1.13g	limes 37.52g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.0	0.19	0.23	0.03	0.01	0.03	0.02	0.01	n/a	n/a	0.0	0.0	0.07	0.0	35.4	8.83	0.0	0.61	0.06	0.14	0.01	0.0	6.4	0.14	0.02	0.26	52.49	629.88
Total Fat (g)	0.02	0.0	0.02	0.02	0.04	0.0	0.03	0.07	0.02	n/a	n/a	0.0	0.0	0.02	1.13	27.63	3.57	0.0	0.14	0.0	0.01	0.01	6.06	1.92	0.01	0.01	0.08	40.82	489.84
Carbohydrates (g)	0.29	0.0	1.01	1.93	0.08	0.05	0.2	0.2	0.17	n/a	n/a	0.0	0.02	1.44	0.0	0.0	72.07	0.0	2.71	0.29	1.16	0.05	0.0	3.84	1.16	0.04	3.95	90.66	1087.92
Ash (g)	0.03	0.08	0.05	0.07	0.01	0.0	0.02	0.02	0.01	n/a	n/a	1.5	n/a	0.05	0.0	1.86	1.48	0.0	0.35	0.01	0.04	0.01	0.0	0.64	0.04	0.02	0.11	6.41	76.92
Calories (kcal)	1.35	0.0	4.537	8.25	0.656	0.26	0.956	1.077	0.625	n/a	n/a	0.0	0.525	5.601	10.019	400.532	344.916	0.0	12.422	1.296	4.95	0.255	53.534	51.2	4.95	0.261	11.256	919.427	11033.124
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.34	4.08
Sucrose (g)	n/a	n/a	n/a	0.2	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	0.0	n/a	0.12	0.0	n/a	n/a	0.12	n/a	n/a	0.6	7.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.41	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.31	n/a	n/a	n/a	n/a	0.86	n/a	0.24	0.0	n/a	n/a	0.24	n/a	n/a	2.08	24.96
Fructose (g)	n/a	n/a	n/a	0.27	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.31	n/a	n/a	n/a	n/a	0.95	n/a	0.16	0.0	n/a	n/a	0.16	n/a	n/a	1.85	22.2
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	78.92	1.78	18.38	0.01	0.01	0.02	0.02	0.02	n/a	n/a	0.0	2.35	4.71	0.0	127.21	8.53	3.7	65.21	0.51	11.03	0.01	0.0	307.2	11.03	1.05	33.12	674.85	8098.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.0	0.03	0.87	0.0	0.0	0.01	0.01	n/a	n/a	n/a	0.0	0.01	0.77	0.0	n/a	n/a	0.0	1.81	0.01	0.52	0.0	0.0	0.42	0.52	0.01	0.63	5.82	69.84
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.4	0.0	0.0	0.1	0.1	0.1	n/a	n/a	0.0	0.0	0.2	0.0	0.0	n/a	0.0	0.8	0.0	0.2	0.0	0.0	0.0	0.2	0.0	1.1	3.4	40.8
Calcium (mg)	0.188	2.37	5.511	4.744	1.629	0.087	4.925	2.153	1.57	n/a	n/a	0.36	0.175	0.315	0.0	15.331	133.241	0.111	6.901	1.575	2.846	1.313	0.0	12.8	2.846	0.759	12.382	214.133	2569.596
Iron (mg)	0.03	0.0	0.05	0.04	0.12	0.01	0.14	0.03	0.02	n/a	n/a	0.0	0.01	0.02	0.0	3.26	6.81	0.0	0.19	0.01	0.03	0.04	0.0	0.67	0.03	0.02	0.23	11.73	140.76
Magnesium (mg)	0.367	0.79	0.761	2.063	0.641	0.138	0.844	0.88	0.321	n/a	n/a	0.015	0.125	1.699	0.0	45.994	103.947	0.037	7.591	0.218	1.238	0.225	0.0	3.2	1.238	0.295	2.251	174.875	2098.5
Phosphorus (mg)	0.663	0.0	4.659	5.981	0.873	0.111	0.625	0.35	0.268	n/a	n/a	0.0	0.2	1.385	0.0	335.374	210.729	0.0	16.562	1.331	3.589	0.167	0.0	96.0	3.589	0.544	6.754	689.753	8277.036
Potassium (mg)	7.792	0.0	12.21	30.113	3.129	1.007	5.216	3.673	2.48	n/a	n/a	0.12	1.825	22.53	0.0	494.437	281.603	0.0	163.55	3.489	18.068	1.391	0.0	275.2	18.068	5.905	38.27	1390.073	16680.876
Sodium (mg)	0.379	3.16	0.518	0.825	0.294	0.024	0.047	0.81	0.183	n/a	n/a	581.37	0.125	0.063	0.0	109.236	4.725	0.148	3.45	0.148	0.495	0.013	0.0	96.0	0.495	0.521	0.75	803.779	9645.348
Zinc (mg)	0.0	0.01	0.04	0.04	0.01	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.0	6.57	1.68	0.0	0.12	0.01	0.02	0.0	0.0	0.32	0.02	0.01	0.04	8.92	107.04
Copper (mg)	0.001	0.008	0.009	0.008	0.002	0.0	0.003	0.001	0.001	n/a	n/a	0.0	0.0	0.005	0.0	0.23	0.161	0.0	0.041	0.003	0.005	0.001	0.0	0.16	0.005	0.003	0.026	0.674	8.088
Manganese (mg)	0.003	0.0	0.051	0.027	0.006	0.02	0.015	0.1	0.007	n/a	n/a	0.002	n/a	0.017	n/a	0.038	0.454	0.0	0.076	0.015	0.016	0.004	n/a	n/a	0.016	0.005	0.004	0.874	10.488
Selenium (mcg)	0.0	0.0	0.4	0.1	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.1	0.0	40.8	n/a	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.1	0.0	0.2	41.9	502.8
Vitamin A, IU (IU)	110.367	0.0	0.274	0.413	2.223	0.11	21.572	1.767	1.283	n/a	n/a	0.0	n/a	4.028	0.0	0.0	202.225	0.0	574.839	0.078	0.248	5.753	0.0	0.0	0.248	76.477	18.76	1020.662	12247.944
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.517	0.0	0.0	0.0	0.112	0.005	1.078	0.09	0.064	n/a	n/a	0.0	0.0	0.189	0.0	0.0	10.395	0.0	28.984	0.0	0.0	0.288	0.0	0.0	0.0	3.819	0.75	51.29	615.48
Beta Carotene (mcg)	61.85	0.0	0.152	0.206	1.334	0.066	12.85	0.28	n/a	n/a	n/a	0.0	0.0	1.636	0.0	n/a	91.663	0.0	309.847	0.044	0.124	3.427	0.0	0.0	0.124	44.54	11.256	539.398	6472.776
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.01	0.01	0.06	0.03	n/a	n/a	n/a	0.0	0.0	0.01	0.1	n/a	n/a	0.0	0.37	0.0	0.0	0.02	0.56	0.0	0.0	0.03	0.08	1.3	15.6
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1775.584	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1775.584	21307.008
Lutein + zeaxanthin (mcg)	22.892	0.0	0.487	0.825	0.784	0.0	2.694	0.0	n/a	n/a	n/a	0.0	0.0	1.385	0.0	n/a	1280.441	0.0	84.88	0.139	0.495	0.718	0.0	0.0	0.495	9.803	0.0	1406.038	16872.456
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.05	0.6
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.08	n/a	0.0	0.02	n/a	n/a	0.0	n/a	n/a	0.16	1.92
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.24
Vitamin C (mg)	0.1	0.0	1.0	1.5	0.0	0.0	0.2	0.3	0.1	n/a	n/a	0.0	0.0	0.5	0.0	0.0	0.0	0.0	8.8	0.3	0.9	0.0	0.0	0.0	0.9	0.3	10.9	25.8	309.6
Thiamin (mg)	0.0	0.0	0.006	0.01	0.001	0.0	0.001	0.0	0.0	n/a	n/a	0.0	0.0	0.002	0.0	0.249	1.351	0.0	0.028	0.002	0.006	0.0	0.0	0.0	0.006	0.001	0.011	1.676	20.112
Riboflavin (mg)	0.005	0.0	0.003	0.006	0.001	0.0	0.001	0.001	0.0	n/a	n/a	0.0	0.0	0.004	0.0	0.46	0.709	0.0	0.014	0.001	0.004	0.0	0.0	0.096	0.004	0.002	0.008	1.318	15.816
Niacin (mg)	0.036	0.0	0.021	0.025	0.008	0.004	0.019	0.005	0.007	n/a	n/a	0.0	0.0	0.042	0.0	11.978	9.299	0.0	0.407	0.006	0.015	0.005	0.0	4.384	0.015	0.013	0.075	26.363	316.356
Pantothenic acid (mg)	0.004	0.0	0.018	0.025	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.021	0.0	1.341	0.624	0.0	0.062	0.005	0.015	n/a	0.0	n/a	0.015	0.006	0.083	2.219	26.628
Vitamin B-6 (mg)	0.003	0.0	0.038	0.025	0.001	0.001	0.004	0.002	0.0	n/a	n/a	0.0	0.0	0.023	0.0	0.287	0.35	0.0	0.055	0.011	0.015	0.001	0.0	0.032	0.015	0.002	0.015	0.879	10.548
Folate (mcg)	0.213	0.0	0.091	3.919	0.018	0.029	0.856	0.31	0.086	n/a	n/a	0.0	0.0	1.259	0.0	38.328	220.179	0.0	10.351	0.026	2.351	0.228	0.0	0.0	2.351	0.703	3.002	284.3	3411.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	4.87	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.32	0.0	0.0	0.0	5.19	62.28
Choline (mg)	0.4	0.0	0.7	1.3	0.0	0.0	0.1	0.1	n/a	n/a	n/a	0.0	0.0	0.6	n/a	n/a	4.1	0.0	4.6	0.2	0.8	0.0	n/a	9.9	0.8	0.1	1.9	25.6	307.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.002	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.422	0.066	n/a	0.007	0.001	0.001	n/a	0.0	n/a	0.001	n/a	0.0	0.503	6.036
Threonine (g)	0.002	n/a	0.005	0.004	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.002	0.0	1.514	0.331	n/a	0.021	0.001	0.002	n/a	0.0	n/a	0.002	n/a	n/a	1.884	22.608
Isoleucine (g)	0.001	n/a	0.007	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.002	0.0	1.706	0.312	n/a	0.014	0.002	0.001	n/a	0.0	n/a	0.001	n/a	n/a	2.048	24.576
Leucine (g)	0.002	n/a	0.009	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.004	0.0	2.76	1.087	n/a	0.021	0.003	0.004	n/a	0.0	n/a	0.004	n/a	n/a	3.9	46.8
Lysine (g)	0.002	n/a	0.008	0.008	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.0	3.124	0.246	n/a	0.021	0.002	0.005	n/a	0.0	n/a	0.005	n/a	0.004	3.428	41.136
Methionine (g)	0.001	n/a	0.002	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.901	0.189	n/a	0.007	0.001	0.0	n/a	0.0	n/a	0.0	n/a	0.0	1.101	13.212
Cystine (g)	0.001	n/a	0.002	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.422	0.161	n/a	0.007	0.001	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.593	7.116
Phenylalanine (g)	0.001	n/a	0.005	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.0	1.437	0.435	n/a	0.048	0.002	0.004	n/a	0.0	n/a	0.004	n/a	n/a	1.946	23.352
Tyrosine (g)	0.001	n/a	0.002	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.0	1.188	0.359	n/a	0.007	0.001	0.001	n/a	0.0	n/a	0.001	n/a	n/a	1.563	18.756
Valine (g)	0.002	n/a	0.009	0.004	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.0	1.916	0.444	n/a	0.014	0.003	0.002	n/a	0.0	n/a	0.002	n/a	n/a	2.4	28.8
Arginine (g)	0.002	n/a	0.019	0.021	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.0	2.108	0.444	n/a	0.014	0.005	0.012	n/a	0.0	n/a	0.012	n/a	n/a	2.641	31.692
Histidine (g)	0.001	n/a	0.003	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.005	0.0	1.131	0.274	n/a	0.007	0.001	0.001	n/a	0.0	n/a	0.001	n/a	n/a	1.427	17.124
Alanine (g)	0.002	n/a	0.004	0.004	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.0	2.127	0.661	n/a	0.021	0.001	0.002	n/a	0.0	n/a	0.002	n/a	n/a	2.828	33.936
Aspartic acid (g)	0.006	n/a	0.015	0.019	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.008	0.0	3.124	0.614	n/a	0.097	0.004	0.011	n/a	0.0	n/a	0.011	n/a	n/a	3.909	46.908
Glutamic acid (g)	0.006	n/a	0.025	0.054	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.009	0.0	5.136	1.654	n/a	0.297	0.007	0.032	n/a	0.0	n/a	0.032	n/a	n/a	7.252	87.024
Glycine (g)	0.002	n/a	0.006	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.0	1.725	0.359	n/a	0.014	0.002	0.004	n/a	0.0	n/a	0.004	n/a	n/a	2.123	25.476
Proline (g)	0.002	n/a	0.003	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.002	0.0	1.495	0.775	n/a	0.014	0.001	0.001	n/a	0.0	n/a	0.001	n/a	n/a	2.296	27.552
Serine (g)	0.002	n/a	0.006	0.004	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.0	1.322	0.416	n/a	0.021	0.002	0.002	n/a	0.0	n/a	0.002	n/a	n/a	1.78	21.36
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	130.317	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	130.317	1563.804
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.156	n/a	n/a	n/a	n/a	0.185	2.22
Saturated Fat (g)	0.003	0.0	0.003	0.008	0.003	0.001	0.008	0.018	0.006	n/a	n/a	0.0	0.0	0.007	0.084	11.901	0.501	0.0	0.021	0.001	0.005	0.002	0.45	0.576	0.005	0.0	0.008	13.611	163.332
Phytosterols (mg)	n/a	n/a	n/a	3.094	0.119	0.062	0.634	0.853	0.145	n/a	n/a	0.0	n/a	1.007	2.833	n/a	n/a	n/a	4.831	n/a	1.856	0.169	15.14	n/a	1.856	0.057	n/a	32.656	391.872
Monounsaturated Fat (g)	0.002	0.0	0.0	0.002	0.025	0.001	0.002	0.005	0.002	n/a	n/a	0.0	0.0	0.002	0.258	11.326	0.945	0.0	0.021	0.0	0.001	0.001	1.376	0.864	0.001	0.003	0.008	14.844	178.128
Polyunsaturated (g)	0.013	0.0	0.008	0.004	0.006	0.001	0.016	0.024	0.006	n/a	n/a	0.0	0.0	0.004	0.738	2.204	1.625	0.0	0.055	0.002	0.002	0.004	3.945	0.416	0.002	0.0	0.023	9.099	109.188