Receta Birria Pt 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg (abt 3 ounce total) dry chiles guajillos stemmed, seeded, and deveined
2 tsp lightly-toasted sesame seeds
1/4 tsp (scant) cumin seeds (or possibly a generous 1/4 tspn grnd cumin)
1/2 tsp (scant) black peppercorns (or possibly abt 3/4 tspn grnd pepper)
1 x ripe, large tomato roasted or possibly boiled, cored and peeled (or possibly 3/4 15-ounce can tomatoes, liquid removed)
1 x cinnamon stick
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		goat
377.99g 		garlics
2.61g 		clove
0.09g 		cider vinegar
7.45g 		salt
1.0g 		water
29.63g 		sugar
1.4g 		masa
75.6g 		oregano
0.17g 		salt
0.5g 		cinnamon
0.0g 		onion
10.5g 		coriander
1.67g 		limes
18.76g 		Total Per Serving Total for Recipe
Protein (g) 77.87 0.17 0.01 0.0 0.0 0.0 0.0 7.06 0.02 0.0 n/a 0.12 0.21 0.13 85.57 513.42
Total Fat (g) 8.73 0.01 0.02 0.0 0.0 0.0 0.0 2.86 0.02 0.0 n/a 0.01 0.3 0.04 11.98 71.88
Carbohydrates (g) 0.0 0.86 0.05 0.07 0.0 0.0 1.4 57.66 0.11 0.0 n/a 0.98 0.92 1.98 64.03 384.18
Ash (g) 4.2 0.04 0.01 0.01 1.0 0.03 0.0 1.19 0.01 0.5 n/a 0.04 0.1 0.06 7.17 43.02
Calories (kcal) 412.011 3.889 0.285 1.565 0.0 0.0 5.418 275.934 0.51 0.0 n/a 4.2 4.967 5.628 714.406 4286.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.21 n/a n/a 0.22 1.32
Fructose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.14 n/a n/a 0.16 0.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 286.67 1.53 0.01 6.99 0.0 29.6 0.0 6.83 0.01 0.0 n/a 9.36 0.15 16.56 357.69 2146.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.03 0.0 0.0 1.4 n/a 0.01 0.0 n/a 0.45 n/a 0.32 2.23 13.38
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.7 0.5 1.6 9.6
Calcium (mg) 49.139 4.724 0.571 0.522 0.24 0.889 0.014 106.594 2.627 0.12 n/a 2.415 11.817 6.191 185.861 1115.166
Iron (mg) 10.7 0.04 0.01 0.01 0.0 0.0 0.0 5.45 0.07 0.0 n/a 0.02 0.27 0.11 16.7 100.2
Magnesium (mg) n/a 0.653 0.233 0.373 0.01 0.296 0.0 83.158 0.45 0.005 n/a 1.05 5.5 1.126 92.853 557.118
Phosphorus (mg) 680.385 3.993 0.093 0.596 0.0 0.0 0.0 168.584 0.333 0.0 n/a 3.045 6.817 3.377 867.223 5203.338
Potassium (mg) 1455.268 10.466 0.973 5.439 0.08 0.0 0.028 225.283 2.782 0.04 n/a 15.33 21.117 19.135 1755.941 10535.646
Sodium (mg) 309.953 0.444 0.215 0.373 387.58 1.185 0.0 3.78 0.025 193.79 n/a 0.42 0.583 0.375 898.722 5392.332
Zinc (mg) 15.12 0.03 0.0 0.0 0.0 0.0 0.0 1.35 0.01 0.0 n/a 0.02 0.08 0.02 16.63 99.78
Copper (mg) 0.983 0.008 0.0 0.001 0.0 0.003 0.0 0.129 0.002 0.0 n/a 0.004 0.016 0.013 1.159 6.954
Manganese (mg) 0.151 0.044 0.027 0.019 0.001 0.0 0.0 0.363 0.008 0.001 n/a 0.014 0.032 0.002 0.659 3.954
Selenium (mcg) 33.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.1 34.2 205.2
Vitamin A, IU (IU) 0.0 0.235 0.468 0.0 0.0 0.0 0.0 161.78 11.505 0.0 n/a 0.21 0.0 9.38 183.578 1101.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.024 0.0 0.0 0.0 0.0 8.316 0.575 0.0 n/a 0.0 0.0 0.375 9.29 55.74
Beta Carotene (mcg) n/a 0.131 0.074 0.0 0.0 0.0 0.0 73.33 6.853 0.0 n/a 0.105 n/a 5.628 86.121 516.726
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.04 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 0.0 0.0 0.0 0.0 1024.357 1.437 0.0 n/a 0.42 n/a 0.0 1026.632 6159.792
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.4 5.5 7.6 45.6
Thiamin (mg) 0.416 0.005 0.0 0.0 0.0 0.0 0.0 1.081 0.001 0.0 n/a 0.005 0.004 0.006 1.518 9.108
Riboflavin (mg) 1.852 0.003 0.0 0.0 0.0 0.0 0.0 0.567 0.001 0.0 n/a 0.003 0.005 0.004 2.435 14.61
Niacin (mg) 14.175 0.018 0.001 0.0 0.0 0.0 0.0 7.439 0.01 0.0 n/a 0.013 0.036 0.038 21.729 130.374
Pantothenic acid (mg) n/a 0.016 n/a 0.0 0.0 0.0 0.0 0.499 n/a 0.0 n/a 0.013 n/a 0.041 0.568 3.408
Vitamin B-6 (mg) n/a 0.032 0.001 0.0 0.0 0.0 0.0 0.28 0.002 0.0 n/a 0.013 n/a 0.008 0.335 2.01
Folate (mcg) 18.9 0.078 0.082 0.0 0.0 0.0 0.0 176.144 0.457 0.0 n/a 1.995 0.0 1.501 199.157 1194.942
Vitamin B-12 (mcg) 4.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.27 25.62
Choline (mg) n/a 0.6 0.0 0.0 0.0 0.0 0.0 3.3 0.1 0.0 n/a 0.6 n/a 1.0 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.172 0.002 n/a 0.0 0.0 n/a n/a 0.053 n/a 0.0 n/a 0.001 n/a 0.0 1.228 7.368
Threonine (g) 3.704 0.004 n/a 0.0 0.0 n/a n/a 0.265 n/a 0.0 n/a 0.002 n/a n/a 3.975 23.85
Isoleucine (g) 3.931 0.006 n/a 0.0 0.0 n/a n/a 0.249 n/a 0.0 n/a 0.001 n/a n/a 4.187 25.122
Leucine (g) 6.501 0.008 n/a 0.0 0.0 n/a n/a 0.869 n/a 0.0 n/a 0.003 n/a n/a 7.382 44.292
Lysine (g) 5.783 0.007 n/a 0.0 0.0 n/a n/a 0.197 n/a 0.0 n/a 0.004 n/a 0.002 5.993 35.958
Methionine (g) 2.079 0.002 n/a 0.0 0.0 n/a n/a 0.151 n/a 0.0 n/a 0.0 n/a 0.0 2.232 13.392
Cystine (g) 0.945 0.002 n/a 0.0 0.0 n/a n/a 0.129 n/a 0.0 n/a 0.0 n/a n/a 1.075 6.45
Phenylalanine (g) 2.722 0.005 n/a 0.0 0.0 n/a n/a 0.348 n/a 0.0 n/a 0.003 n/a n/a 3.077 18.462
Tyrosine (g) 2.381 0.002 n/a 0.0 0.0 n/a n/a 0.287 n/a 0.0 n/a 0.001 n/a n/a 2.672 16.032
Valine (g) 4.158 0.008 n/a 0.0 0.0 n/a n/a 0.355 n/a 0.0 n/a 0.002 n/a n/a 4.523 27.138
Arginine (g) 5.708 0.016 n/a 0.0 0.0 n/a n/a 0.355 n/a 0.0 n/a 0.01 n/a n/a 6.09 36.54
Histidine (g) 1.625 0.003 n/a 0.0 0.0 n/a n/a 0.219 n/a 0.0 n/a 0.001 n/a n/a 1.849 11.094
Alanine (g) n/a 0.003 n/a 0.0 0.0 n/a n/a 0.529 n/a 0.0 n/a 0.002 n/a n/a 0.535 3.21
Aspartic acid (g) n/a 0.013 n/a 0.0 0.0 n/a n/a 0.491 n/a 0.0 n/a 0.009 n/a n/a 0.514 3.084
Glutamic acid (g) n/a 0.021 n/a 0.0 0.0 n/a n/a 1.323 n/a 0.0 n/a 0.027 n/a n/a 1.371 8.226
Glycine (g) n/a 0.005 n/a 0.0 0.0 n/a n/a 0.287 n/a 0.0 n/a 0.003 n/a n/a 0.296 1.776
Proline (g) n/a 0.003 n/a 0.0 0.0 n/a n/a 0.62 n/a 0.0 n/a 0.001 n/a n/a 0.624 3.744
Serine (g) n/a 0.005 n/a 0.0 0.0 n/a n/a 0.333 n/a 0.0 n/a 0.002 n/a n/a 0.34 2.04
Cholesterol (mg) 215.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 215.455 1292.73
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.684 0.002 0.005 0.0 0.0 0.0 0.0 0.401 0.004 0.0 n/a 0.004 0.017 0.004 3.12 18.72
Phytosterols (mg) n/a n/a 0.226 0.0 0.0 n/a n/a n/a 0.338 0.0 n/a 1.575 0.767 n/a 2.906 17.436
Monounsaturated Fat (g) 3.893 0.0 0.001 0.0 0.0 0.0 0.0 0.756 0.001 0.0 n/a 0.001 0.226 0.004 4.883 29.298
Polyunsaturated (g) 0.643 0.007 0.006 0.0 0.0 0.0 0.0 1.3 0.009 0.0 n/a 0.002 0.029 0.011 2.007 12.042