Receta Birthday Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
45.83g 		chocolate
7.09g 		eggs
12.32g 		vanilla
0.7g 		flour
26.04g 		baking powder
0.96g 		salt
0.75g 		dates
19.72g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.06 0.91 1.55 0.0 2.69 0.0 0.0 0.36 0.67 6.4 76.8
Total Fat (g) 15.34 0.0 3.71 1.22 0.0 0.26 0.0 0.0 0.03 2.86 23.42 281.04
Carbohydrates (g) 0.01 44.96 2.11 0.09 0.09 19.87 0.0 0.0 14.78 0.6 82.52 990.24
Ash (g) 0.4 0.21 0.26 0.11 0.0 0.12 0.35 0.75 0.34 0.08 2.61 31.32
Calories (kcal) 135.633 174.167 35.508 17.618 2.016 94.792 0.0 0.0 54.613 28.694 543.04 6516.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 43.34 n/a 0.01 n/a n/a n/a n/a 0.1 0.11 43.56 522.72
Glucose (dextrose) (g) n/a 0.62 n/a 0.03 n/a n/a n/a n/a 6.64 0.0 7.29 87.48
Fructose (g) n/a 0.51 n/a 0.01 n/a n/a n/a n/a 6.3 0.0 6.83 81.96
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.06 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 2.4
Water (g) 3.0 0.61 0.09 9.34 0.37 3.1 0.0 0.0 4.2 0.18 20.91 250.92
Caffeine (mg) 0.0 0.0 5.67 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.67 68.04
Theobromine (mg) 0.0 0.0 91.925 0.0 0.0 0.0 0.0 0.0 n/a 0.0 91.925 1103.1
Sugars (g) 0.01 44.47 0.06 0.09 0.09 0.07 0.0 0.0 13.11 0.11 58.02 696.24
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.7 0.0 0.0 1.3 0.3 3.5 42.0
Calcium (mg) 4.54 38.042 7.158 6.53 0.077 3.906 0.0 0.18 12.618 4.3 77.351 928.212
Iron (mg) 0.0 0.33 1.23 0.23 0.0 1.21 0.0 0.0 0.18 0.13 3.3 39.6
Magnesium (mg) 0.378 4.125 23.176 1.478 0.084 5.729 0.0 0.008 10.647 6.932 52.557 630.684
Phosphorus (mg) 4.54 1.833 28.35 23.531 0.042 28.125 0.0 0.0 12.224 15.181 113.826 1365.912
Potassium (mg) 4.54 60.958 58.826 16.509 1.036 27.865 0.0 0.06 137.222 19.349 326.365 3916.38
Sodium (mg) 108.96 12.833 1.701 17.248 0.063 0.521 262.2 290.685 0.197 0.088 694.496 8333.952
Zinc (mg) 0.02 0.01 0.68 0.14 0.0 0.18 0.0 0.0 0.09 0.14 1.26 15.12
Copper (mg) 0.0 0.023 0.229 0.012 0.0 0.036 0.0 0.0 0.071 0.07 0.442 5.304
Manganese (mg) 0.0 0.028 0.296 0.005 0.002 0.177 0.0 0.001 0.059 0.15 0.716 8.592
Selenium (mcg) 0.2 0.6 0.6 3.9 0.0 8.8 0.0 0.0 n/a 0.2 14.3 171.6
Vitamin A, IU (IU) 472.728 0.0 0.0 59.998 0.0 0.0 0.0 0.0 29.377 0.878 562.98 6755.76
Retinol (mcg) 126.931 0.0 0.0 17.125 0.0 0.0 0.0 0.0 n/a 0.0 144.056 1728.672
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 17.248 0.0 0.0 0.0 0.0 1.38 0.044 148.062 1776.744
Beta Carotene (mcg) 29.888 0.0 0.0 1.232 0.0 0.0 0.0 0.0 17.547 0.527 49.194 590.328
Vitamin E (mg) 0.44 0.0 0.03 0.12 0.0 0.02 0.0 0.0 n/a 0.03 0.63 7.56
Vitamin D (IU) 10.593 n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 14.905 178.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.693 40.779 0.0 4.688 0.0 0.0 4.535 0.395 53.089 637.068
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.41 0.06 n/a 0.1 n/a n/a n/a 0.91 1.49 17.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.08 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.002 0.0 0.011 0.009 0.0 0.206 0.0 0.0 0.01 0.015 0.252 3.024
Riboflavin (mg) 0.006 0.0 0.007 0.059 0.001 0.128 0.0 0.0 0.012 0.007 0.219 2.628
Niacin (mg) 0.008 0.05 0.096 0.009 0.003 1.536 0.0 0.0 0.317 0.05 2.069 24.828
Pantothenic acid (mg) 0.021 0.06 0.012 0.177 0.0 0.115 0.0 0.0 0.16 0.025 0.569 6.828
Vitamin B-6 (mg) 0.0 0.018 0.002 0.017 0.0 0.01 0.0 0.0 0.049 0.024 0.121 1.452
Folate (mcg) 0.568 0.458 1.985 5.79 0.0 47.656 0.0 0.0 2.957 4.3 63.714 764.568
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.16 0.0 0.0 0.0 0.0 n/a 0.0 0.19 2.28
Choline (mg) 3.6 1.1 3.2 30.9 n/a 2.7 0.0 0.0 2.0 1.7 45.2 542.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.002 n/a 0.009 0.021 n/a 0.034 n/a 0.0 0.002 0.007 0.075 0.9
Threonine (g) 0.008 n/a 0.026 0.069 n/a 0.073 n/a 0.0 0.008 0.026 0.21 2.52
Isoleucine (g) 0.009 n/a 0.029 0.083 n/a 0.094 n/a 0.0 0.01 0.028 0.252 3.024
Leucine (g) 0.015 n/a 0.05 0.134 n/a 0.185 n/a 0.0 0.016 0.051 0.451 5.412
Lysine (g) 0.013 n/a 0.033 0.112 n/a 0.06 n/a 0.0 0.01 0.018 0.247 2.964
Methionine (g) 0.004 n/a 0.01 0.047 n/a 0.047 n/a 0.0 0.004 0.011 0.122 1.464
Cystine (g) 0.002 n/a 0.016 0.033 n/a 0.057 n/a 0.0 0.01 0.009 0.128 1.536
Phenylalanine (g) 0.008 n/a 0.038 0.084 n/a 0.135 n/a 0.0 0.01 0.031 0.305 3.66
Tyrosine (g) 0.008 n/a 0.03 0.062 n/a 0.081 n/a 0.0 0.004 0.018 0.202 2.424
Valine (g) 0.011 n/a 0.047 0.106 n/a 0.109 n/a 0.0 0.014 0.033 0.32 3.84
Arginine (g) 0.006 n/a 0.058 0.101 n/a 0.109 n/a 0.0 0.012 0.1 0.386 4.632
Histidine (g) 0.004 n/a 0.016 0.038 n/a 0.06 n/a 0.0 0.006 0.017 0.14 1.68
Alanine (g) 0.006 n/a 0.034 0.091 n/a 0.086 n/a 0.0 0.016 0.031 0.263 3.156
Aspartic acid (g) 0.011 n/a 0.09 0.164 n/a 0.115 n/a 0.0 0.043 0.08 0.503 6.036
Glutamic acid (g) 0.034 n/a 0.133 0.207 n/a 0.906 n/a 0.0 0.053 0.124 1.457 17.484
Glycine (g) 0.004 n/a 0.036 0.053 n/a 0.096 n/a 0.0 0.018 0.036 0.243 2.916
Proline (g) 0.015 n/a 0.062 0.063 n/a 0.313 n/a 0.0 0.022 0.031 0.506 6.072
Serine (g) 0.009 n/a 0.038 0.12 n/a 0.135 n/a 0.0 0.012 0.041 0.355 4.26
Cholesterol (mg) 40.671 0.0 0.0 52.114 0.0 0.0 0.0 0.0 n/a 0.0 92.784 1113.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 2.293 0.382 0.0 0.042 0.0 0.0 n/a 0.269 12.703 152.436
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.159 3.159 37.908
Monounsaturated Fat (g) 3.976 0.0 1.142 0.469 0.0 0.023 0.0 0.0 n/a 0.392 6.003 72.036
Polyunsaturated (g) 0.575 0.0 0.111 0.168 0.0 0.107 0.0 0.0 n/a 2.07 3.03 36.36