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Receta Birthday Lamb Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lg. lamb shanks, bones cracked
Warm cooked brown rice
Flour (sm. amount for paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb shanks
0.0g 		paprika
4.2g 		salt
6.0g 		pepper
0.26g 		oil
13.6g 		tomatoes
404.04g 		water
355.5g 		carrots
356.0g 		rice
0.0g 		flour
0.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.62 0.0 0.03 0.0 3.56 0.0 3.31 n/a n/a 0.0 7.51 7.51
Total Fat (g) n/a 0.54 0.0 0.01 13.6 0.81 0.0 0.85 n/a n/a 0.0 15.81 15.81
Carbohydrates (g) n/a 2.34 0.0 0.17 0.0 15.84 0.0 34.1 n/a n/a 0.0 52.45 52.45
Ash (g) n/a 0.29 5.99 0.01 0.0 2.02 0.36 3.45 n/a n/a 0.03 12.15 12.15
Calories (kcal) n/a 12.138 0.0 0.663 120.224 72.727 0.0 145.96 n/a n/a 0.0 351.712 351.712
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 5.09 n/a n/a n/a 5.09 5.09
Sucrose (g) n/a 0.03 n/a n/a n/a 0.0 n/a 12.78 n/a n/a n/a 12.81 12.81
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a 5.05 n/a 2.1 n/a n/a n/a 7.26 7.26
Fructose (g) n/a 0.28 n/a n/a n/a 5.54 n/a 1.96 n/a n/a n/a 7.78 7.78
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.4 0.01 0.03 0.0 381.82 355.14 314.31 n/a n/a 29.6 1081.32 1081.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.43 0.0 0.0 0.0 10.63 0.0 16.87 n/a n/a 0.0 27.94 27.94
Galactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 1.6 0.0 0.1 0.0 4.8 0.0 10.0 n/a n/a 0.0 16.5 16.5
Calcium (mg) n/a 7.434 1.44 1.136 0.0 40.404 10.665 117.48 n/a n/a 0.889 179.448 179.448
Iron (mg) n/a 0.99 0.02 0.08 0.0 1.09 0.0 1.07 n/a n/a 0.0 3.25 3.25
Magnesium (mg) n/a 7.77 0.06 0.504 0.0 44.444 3.555 42.72 n/a n/a 0.296 99.35 99.35
Phosphorus (mg) n/a 14.49 0.0 0.45 0.0 96.97 0.0 124.6 n/a n/a 0.0 236.509 236.509
Potassium (mg) n/a 98.448 0.48 3.273 0.0 957.575 0.0 1139.2 n/a n/a 0.0 2198.976 2198.976
Sodium (mg) n/a 1.428 2325.48 0.114 0.0 20.202 14.22 245.64 n/a n/a 1.185 2608.27 2608.27
Zinc (mg) n/a 0.17 0.01 0.0 0.0 0.69 0.04 0.85 n/a n/a 0.0 1.76 1.76
Copper (mg) n/a 0.026 0.002 0.003 0.0 0.242 0.036 0.178 n/a n/a 0.003 0.489 0.489
Manganese (mg) n/a 0.035 0.006 0.015 n/a 0.444 0.0 0.498 n/a n/a 0.0 0.999 0.999
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.5 0.5
Vitamin A, IU (IU) n/a 2214.87 0.0 0.777 0.0 3365.653 0.0 59473.36 n/a n/a 0.0 65054.661 65054.661
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 110.754 0.0 0.039 0.0 169.697 0.0 2972.6 n/a n/a 0.0 3253.09 3253.09
Beta Carotene (mcg) n/a 1162.518 0.0 0.406 0.0 1814.14 0.0 29494.6 n/a n/a 0.0 32471.663 32471.663
Vitamin E (mg) n/a 1.25 0.0 0.0 1.25 2.18 0.0 2.35 n/a n/a 0.0 7.04 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.016 0.0 10395.949 0.0 3.56 n/a n/a 0.0 10399.525 10399.525
Lutein + zeaxanthin (mcg) n/a 552.594 0.0 0.533 0.0 496.969 0.0 911.36 n/a n/a 0.0 1961.456 1961.456
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.04 n/a 0.04 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.14 n/a 0.01 n/a 0.48 n/a 0.0 n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.0 0.0 0.1 0.0 51.3 0.0 21.0 n/a n/a 0.0 75.4 75.4
Thiamin (mg) n/a 0.027 0.0 0.0 0.0 0.162 0.0 0.249 n/a n/a 0.0 0.438 0.438
Riboflavin (mg) n/a 0.073 0.0 0.001 0.0 0.081 0.0 0.214 n/a n/a 0.0 0.368 0.368
Niacin (mg) n/a 0.643 0.0 0.003 0.0 2.384 0.0 3.489 n/a n/a 0.0 6.519 6.519
Pantothenic acid (mg) n/a 0.075 0.0 n/a 0.0 0.364 0.0 0.961 n/a n/a 0.0 1.4 1.4
Vitamin B-6 (mg) n/a 0.169 0.0 0.001 0.0 0.323 0.0 0.498 n/a n/a 0.0 0.991 0.991
Folate (mcg) n/a 4.452 0.0 0.026 0.0 60.606 0.0 67.64 n/a n/a 0.0 132.724 132.724
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 2.2 0.0 0.0 n/a 27.1 0.0 31.3 n/a n/a 0.0 60.6 60.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.04 n/a 0.036 n/a n/a n/a 0.076 0.076
Threonine (g) n/a n/a 0.0 n/a 0.0 0.121 n/a 0.676 n/a n/a n/a 0.798 0.798
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.081 n/a 0.285 n/a n/a n/a 0.366 0.366
Leucine (g) n/a n/a 0.0 n/a 0.0 0.121 n/a 0.356 n/a n/a n/a 0.477 0.477
Lysine (g) n/a n/a 0.0 n/a 0.0 0.121 n/a 0.356 n/a n/a n/a 0.477 0.477
Methionine (g) n/a n/a 0.0 n/a 0.0 0.04 n/a 0.071 n/a n/a n/a 0.112 0.112
Cystine (g) n/a n/a 0.0 n/a 0.0 0.04 n/a 0.285 n/a n/a n/a 0.325 0.325
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.283 n/a 0.214 n/a n/a n/a 0.496 0.496
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.04 n/a 0.142 n/a n/a n/a 0.183 0.183
Valine (g) n/a n/a 0.0 n/a 0.0 0.081 n/a 0.249 n/a n/a n/a 0.33 0.33
Arginine (g) n/a n/a 0.0 n/a 0.0 0.081 n/a 0.32 n/a n/a n/a 0.401 0.401
Histidine (g) n/a n/a 0.0 n/a 0.0 0.04 n/a 0.142 n/a n/a n/a 0.183 0.183
Alanine (g) n/a n/a 0.0 n/a 0.0 0.121 n/a 0.392 n/a n/a n/a 0.513 0.513
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.566 n/a 0.676 n/a n/a n/a 1.242 1.242
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 1.737 n/a 1.317 n/a n/a n/a 3.055 3.055
Glycine (g) n/a n/a 0.0 n/a 0.0 0.081 n/a 0.178 n/a n/a n/a 0.259 0.259
Proline (g) n/a n/a 0.0 n/a 0.0 0.081 n/a 0.178 n/a n/a n/a 0.259 0.259
Serine (g) n/a n/a 0.0 n/a 0.0 0.121 n/a 0.178 n/a n/a n/a 0.299 0.299
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a 0.0 n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 0.088 0.0 0.003 1.01 0.121 0.0 0.142 n/a n/a 0.0 1.365 1.365
Phytosterols (mg) n/a 7.35 0.0 0.239 34.0 28.283 n/a n/a n/a n/a n/a 69.872 69.872
Monounsaturated Fat (g) n/a 0.052 0.0 0.003 3.091 0.121 0.0 0.036 n/a n/a 0.0 3.302 3.302
Polyunsaturated (g) n/a 0.349 0.0 0.003 8.859 0.323 0.0 0.427 n/a n/a 0.0 9.962 9.962