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Receta Biryani - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		yogurt
20.42g 		cilantro
0.08g 		chili
2.74g 		chili
0.44g 		salt
0.75g 		oil
9.08g 		onions
16.5g 		cumin
0.09g 		cinnamon
0.05g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.71 0.0 0.05 0.03 0.0 0.0 0.18 0.02 0.0 3.3 23.41 280.92
Total Fat (g) 15.48 0.66 0.0 0.01 0.02 0.0 9.08 0.02 0.02 0.0 0.31 25.6 307.2
Carbohydrates (g) 0.0 0.95 0.0 0.26 0.05 0.0 0.0 1.54 0.04 0.04 36.98 39.87 478.44
Ash (g) 0.81 0.15 0.0 0.02 0.01 0.75 0.0 0.06 0.01 0.0 0.3 2.09 25.08
Calories (kcal) 221.006 12.454 0.018 1.095 0.497 0.0 80.297 6.6 0.328 0.134 168.813 491.241 5894.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.0 0.04 0.2 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.0 0.01 0.33 3.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.0 0.01 0.22 2.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 17.95 0.07 2.4 0.34 0.0 0.0 14.7 0.01 0.01 5.37 108.68 1304.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 0.14 0.01 0.0 0.0 0.7 0.0 0.0 0.06 1.86 22.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 1.0 12.0
Calcium (mg) 11.307 24.704 0.053 0.493 0.209 0.18 0.0 3.795 0.815 0.543 12.95 55.048 660.576
Iron (mg) 0.93 0.01 0.0 0.03 0.02 0.0 0.0 0.03 0.06 0.0 1.99 3.08 36.96
Magnesium (mg) 20.559 2.45 0.02 0.684 0.2 0.008 0.0 1.65 0.32 0.033 11.563 37.486 449.832
Phosphorus (mg) 151.106 19.396 0.038 1.259 0.684 0.0 0.0 4.785 0.437 0.035 53.188 230.927 2771.124
Potassium (mg) 194.279 31.646 0.41 9.308 1.621 0.06 0.0 24.09 1.565 0.233 53.188 316.399 3796.788
Sodium (mg) 71.955 9.392 0.036 0.192 2.319 290.685 0.0 0.66 0.147 0.005 2.313 377.703 4532.436
Zinc (mg) 1.35 0.12 0.0 0.01 0.01 0.0 0.0 0.03 0.0 0.0 0.5 2.02 24.24
Copper (mg) 0.051 0.002 0.0 0.005 0.001 0.0 0.0 0.007 0.001 0.0 0.102 0.168 2.016
Manganese (mg) 0.021 0.0 0.0 0.007 0.001 0.001 n/a 0.021 0.003 0.009 0.504 0.567 6.804
Selenium (mcg) 14.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.0 22.3 267.6
Vitamin A, IU (IU) 143.911 20.213 5.306 32.275 1.497 0.0 0.0 0.33 1.111 0.16 0.0 204.802 2457.624
Retinol (mcg) 42.145 5.513 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.658 571.896
Vitamin A, RAE (mcg_RAE) 43.173 5.513 0.265 1.615 0.076 0.0 0.0 0.0 0.056 0.008 0.0 50.705 608.46
Beta Carotene (mcg) 0.0 1.021 3.09 18.369 0.8 0.0 0.0 0.165 0.667 0.061 0.0 24.171 290.052
Vitamin E (mg) 0.31 0.01 0.0 0.02 0.0 0.0 0.84 0.0 0.0 0.0 0.05 1.24 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4.748 0.0 0.0 0.0 0.0 0.008 0.0 4.756 57.072
Lutein + zeaxanthin (mcg) 0.0 0.0 0.68 19.847 0.475 0.0 0.0 0.66 0.392 0.12 0.0 22.174 266.088
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.1 0.0 6.6 0.0 0.0 0.0 1.2 0.0 0.0 0.0 9.6 115.2
Thiamin (mg) 0.062 0.006 0.0 0.002 0.0 0.0 0.0 0.008 0.001 0.0 0.268 0.348 4.176
Riboflavin (mg) 0.123 0.029 0.0 0.002 0.0 0.0 0.0 0.005 0.0 0.0 0.023 0.183 2.196
Niacin (mg) 6.99 0.016 0.001 0.026 0.002 0.0 0.0 0.02 0.004 0.001 1.938 8.997 107.964
Pantothenic acid (mg) 0.935 0.08 0.0 0.002 0.006 0.0 0.0 0.02 n/a 0.0 0.467 1.511 18.132
Vitamin B-6 (mg) 0.36 0.006 0.0 0.008 0.001 0.0 0.0 0.02 0.0 0.0 0.074 0.469 5.628
Folate (mcg) 6.168 1.429 0.049 0.63 0.102 0.0 0.0 3.135 0.009 0.003 106.838 118.362 1420.344
Vitamin B-12 (mcg) 0.32 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 4.68
Choline (mg) 61.4 3.1 0.0 0.3 0.1 0.0 n/a 1.0 0.0 0.0 2.7 68.6 823.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 103.138 1237.656
Tryptophan (g) 0.216 0.004 n/a 0.001 0.0 0.0 0.0 0.002 n/a 0.0 0.037 0.26 3.12
Threonine (g) 0.792 0.029 n/a 0.002 0.001 0.0 0.0 0.003 n/a 0.0 0.12 0.947 11.364
Isoleucine (g) 0.946 0.039 n/a 0.002 0.001 0.0 0.0 0.002 n/a 0.0 0.143 1.133 13.596
Leucine (g) 1.388 0.071 n/a 0.003 0.002 0.0 0.0 0.005 n/a 0.0 0.273 1.742 20.904
Lysine (g) 1.552 0.063 n/a 0.002 0.002 0.0 0.0 0.007 n/a 0.0 0.12 1.747 20.964
Methionine (g) 0.504 0.02 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.079 0.604 7.248
Cystine (g) 0.257 0.006 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.069 0.334 4.008
Phenylalanine (g) 0.74 0.039 n/a 0.002 0.001 0.0 0.0 0.005 n/a 0.0 0.176 0.963 11.556
Tyrosine (g) 0.617 0.037 n/a 0.001 0.001 0.0 0.0 0.002 n/a 0.0 0.111 0.768 9.216
Valine (g) 0.925 0.059 n/a 0.002 0.001 0.0 0.0 0.003 n/a 0.0 0.204 1.195 14.34
Arginine (g) 1.203 0.02 n/a 0.003 0.002 0.0 0.0 0.017 n/a 0.0 0.273 1.517 18.204
Histidine (g) 0.555 0.018 n/a 0.001 0.001 0.0 0.0 0.002 n/a 0.0 0.079 0.656 7.872
Alanine (g) 1.12 0.031 n/a 0.002 0.001 0.0 0.0 0.003 n/a 0.0 0.19 1.347 16.164
Aspartic acid (g) 1.706 0.057 n/a 0.008 0.003 0.0 0.0 0.015 n/a 0.0 0.31 2.099 25.188
Glutamic acid (g) 2.786 0.139 n/a 0.007 0.004 0.0 0.0 0.043 n/a 0.0 0.643 3.622 43.464
Glycine (g) 1.254 0.016 n/a 0.002 0.001 0.0 0.0 0.005 n/a 0.0 0.153 1.431 17.172
Proline (g) 0.935 0.084 n/a 0.002 0.001 0.0 0.0 0.002 n/a 0.0 0.157 1.182 14.184
Serine (g) 0.678 0.045 n/a 0.002 0.001 0.0 0.0 0.003 n/a 0.0 0.176 0.906 10.872
Cholesterol (mg) 77.095 2.654 0.0 0.0 0.076 0.0 0.0 0.0 0.0 0.0 0.0 79.825 957.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 n/a n/a 0.0 n/a 0.234 2.808
Saturated Fat (g) 4.43 0.429 0.0 0.001 0.01 0.0 0.675 0.007 0.001 0.0 0.083 5.636 67.632
Phytosterols (mg) n/a n/a 0.004 n/a n/a 0.0 22.708 2.475 0.06 0.014 n/a 25.261 303.132
Monounsaturated Fat (g) 6.414 0.182 0.0 0.0 0.01 0.0 2.065 0.002 0.012 0.0 0.097 8.783 105.396
Polyunsaturated (g) 3.32 0.018 0.0 0.003 0.002 0.0 5.917 0.003 0.003 0.0 0.083 9.35 112.2