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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		egg yolk
0.0g 		sugar
16.67g 		flour
6.95g 		hazelnuts
2.88g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.72 0.43 1.15 6.9
Total Fat (g) n/a n/a 0.0 0.07 1.75 1.81 10.86
Carbohydrates (g) n/a n/a 16.66 5.3 0.48 22.44 134.64
Ash (g) n/a n/a 0.0 0.03 0.07 0.1 0.6
Calories (kcal) n/a n/a 64.5 25.28 18.055 107.835 647.01
Starch (g) n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a n/a 0.12 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.01 0.83 0.15 0.99 5.94
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 16.65 0.02 0.12 16.8 100.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.2 0.3 0.5 3.0
Calcium (mg) n/a n/a 0.167 1.042 3.278 4.486 26.916
Iron (mg) n/a n/a 0.0 0.32 0.14 0.46 2.76
Magnesium (mg) n/a n/a 0.0 1.528 4.686 6.214 37.284
Phosphorus (mg) n/a n/a 0.0 7.501 8.338 15.838 95.028
Potassium (mg) n/a n/a 0.333 7.431 19.55 27.314 163.884
Sodium (mg) n/a n/a 0.0 0.139 0.0 0.139 0.834
Zinc (mg) n/a n/a 0.0 0.05 0.07 0.12 0.72
Copper (mg) n/a n/a 0.0 0.01 0.05 0.059 0.354
Manganese (mg) n/a n/a 0.0 0.047 0.178 0.225 1.35
Selenium (mcg) n/a n/a 0.1 2.4 0.1 2.5 15.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.575 0.575 3.45
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.029 0.029 0.174
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.316 0.316 1.896
Vitamin E (mg) n/a n/a 0.0 0.0 0.43 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.25 2.645 3.895 23.37
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) n/a n/a 0.0 0.055 0.018 0.073 0.438
Riboflavin (mg) n/a n/a 0.003 0.034 0.003 0.041 0.246
Niacin (mg) n/a n/a 0.0 0.41 0.052 0.462 2.772
Pantothenic acid (mg) n/a n/a 0.0 0.031 0.026 0.057 0.342
Vitamin B-6 (mg) n/a n/a 0.0 0.003 0.016 0.019 0.114
Folate (mcg) n/a n/a 0.0 12.709 3.249 15.958 95.748
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.7 1.3 2.0 12.0
Folic acid (mcg) n/a n/a 0.0 10.695 0.0 10.695 64.17
Tryptophan (g) n/a n/a n/a 0.009 0.005 0.014 0.084
Threonine (g) n/a n/a n/a 0.019 0.014 0.034 0.204
Isoleucine (g) n/a n/a n/a 0.025 0.016 0.041 0.246
Leucine (g) n/a n/a n/a 0.049 0.03 0.08 0.48
Lysine (g) n/a n/a n/a 0.016 0.012 0.028 0.168
Methionine (g) n/a n/a n/a 0.013 0.006 0.019 0.114
Cystine (g) n/a n/a n/a 0.015 0.008 0.023 0.138
Phenylalanine (g) n/a n/a n/a 0.036 0.019 0.055 0.33
Tyrosine (g) n/a n/a n/a 0.022 0.01 0.032 0.192
Valine (g) n/a n/a n/a 0.029 0.02 0.049 0.294
Arginine (g) n/a n/a n/a 0.029 0.064 0.093 0.558
Histidine (g) n/a n/a n/a 0.016 0.012 0.028 0.168
Alanine (g) n/a n/a n/a 0.023 0.021 0.044 0.264
Aspartic acid (g) n/a n/a n/a 0.031 0.048 0.079 0.474
Glutamic acid (g) n/a n/a n/a 0.242 0.107 0.348 2.088
Glycine (g) n/a n/a n/a 0.026 0.021 0.046 0.276
Proline (g) n/a n/a n/a 0.083 0.016 0.099 0.594
Serine (g) n/a n/a n/a 0.036 0.021 0.057 0.342
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.011 0.128 0.139 0.834
Phytosterols (mg) n/a n/a n/a n/a 2.76 2.76 16.56
Monounsaturated Fat (g) n/a n/a 0.0 0.006 1.312 1.319 7.914
Polyunsaturated (g) n/a n/a 0.0 0.028 0.228 0.256 1.536