Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x extra-large Large eggs
1 x extra-large egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		almonds
7.09g 		almonds
8.5g 		flour
62.5g 		sugar
43.75g 		salt
0.05g 		saffron
0.02g 		baking soda
0.57g 		Total Per Serving Total for Recipe
Protein (g) 1.55 1.8 6.46 0.0 0.0 0.0 0.0 9.82 78.56
Total Fat (g) 3.59 4.2 0.61 0.0 0.0 0.0 0.0 8.4 67.2
Carbohydrates (g) 1.41 1.84 47.69 43.74 0.0 0.01 0.0 94.71 757.68
Ash (g) 0.21 0.25 0.29 0.0 0.05 0.0 0.21 1.03 8.24
Calories (kcal) 41.178 48.904 227.5 169.313 0.0 0.07 0.0 486.964 3895.712
Starch (g) 0.07 0.06 n/a n/a n/a n/a n/a 0.14 1.12
Sucrose (g) 0.34 0.31 n/a n/a n/a n/a n/a 0.64 5.12
Glucose (dextrose) (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.32 0.4 7.45 0.01 0.0 0.0 0.0 8.18 65.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.33 0.17 43.71 0.0 n/a 0.0 44.56 356.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.0 1.7 0.0 0.0 0.0 0.0 3.5 28.0
Calcium (mg) 15.309 22.453 9.375 0.438 0.012 0.025 0.0 47.612 380.896
Iron (mg) 0.26 0.32 2.9 0.0 0.0 0.0 0.0 3.49 27.92
Magnesium (mg) 19.491 22.793 13.75 0.0 0.001 0.059 0.0 56.094 448.752
Phosphorus (mg) 34.02 41.164 67.5 0.0 0.0 0.057 0.0 142.741 1141.928
Potassium (mg) 48.691 59.96 66.875 0.875 0.004 0.388 0.0 176.793 1414.344
Sodium (mg) 1.985 0.085 1.25 0.0 19.379 0.033 157.32 180.052 1440.416
Zinc (mg) 0.22 0.26 0.44 0.0 0.0 0.0 0.0 0.92 7.36
Copper (mg) 0.083 0.085 0.088 0.0 0.0 0.0 0.0 0.256 2.048
Manganese (mg) 0.159 0.195 0.425 0.0 0.0 0.006 0.0 0.785 6.28
Selenium (mcg) 0.2 0.2 21.2 0.3 0.0 0.0 0.0 21.9 175.2
Vitamin A, IU (IU) 0.496 0.085 0.0 0.0 0.0 0.119 0.0 0.7 5.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.048
Beta Carotene (mcg) 0.284 0.085 0.0 0.0 0.0 n/a 0.0 0.369 2.952
Vitamin E (mg) 1.75 2.23 0.04 0.0 0.0 n/a 0.0 4.02 32.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.071 0.085 11.25 0.0 0.0 n/a 0.0 11.406 91.248
Tocopherol, beta (mg) 0.03 0.02 0.04 n/a n/a n/a n/a 0.1 0.8
Tocopherol, gamma (mg) 0.06 0.06 0.24 n/a n/a n/a n/a 0.35 2.8
Tocopherol, delta (mg) 0.02 0.0 0.01 n/a n/a n/a n/a 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.018 0.494 0.0 0.0 0.0 0.0 0.526 4.208
Riboflavin (mg) 0.04 0.086 0.306 0.009 0.0 0.0 0.0 0.441 3.528
Niacin (mg) 0.259 0.288 3.688 0.0 0.0 0.0 0.0 4.236 33.888
Pantothenic acid (mg) 0.022 0.04 0.275 0.0 0.0 n/a 0.0 0.337 2.696
Vitamin B-6 (mg) 0.009 0.012 0.025 0.0 0.0 0.0 0.0 0.046 0.368
Folate (mcg) 2.126 4.252 114.375 0.0 0.0 0.021 0.0 120.775 966.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 4.4 6.5 0.0 0.0 n/a 0.0 14.6 116.8
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 770.0
Tryptophan (g) 0.014 0.018 0.081 n/a 0.0 n/a n/a 0.113 0.904
Threonine (g) 0.05 0.051 0.175 n/a 0.0 n/a n/a 0.276 2.208
Isoleucine (g) 0.05 0.06 0.225 n/a 0.0 n/a n/a 0.335 2.68
Leucine (g) 0.108 0.127 0.444 n/a 0.0 n/a n/a 0.678 5.424
Lysine (g) 0.044 0.049 0.144 n/a 0.0 n/a n/a 0.237 1.896
Methionine (g) 0.013 0.013 0.113 n/a 0.0 n/a n/a 0.139 1.112
Cystine (g) 0.021 0.016 0.138 n/a 0.0 n/a n/a 0.174 1.392
Phenylalanine (g) 0.084 0.095 0.325 n/a 0.0 n/a n/a 0.505 4.04
Tyrosine (g) 0.039 0.038 0.194 n/a 0.0 n/a n/a 0.271 2.168
Valine (g) 0.059 0.07 0.263 n/a 0.0 n/a n/a 0.391 3.128
Arginine (g) 0.181 0.208 0.263 n/a 0.0 n/a n/a 0.652 5.216
Histidine (g) 0.043 0.048 0.144 n/a 0.0 n/a n/a 0.235 1.88
Alanine (g) 0.073 0.088 0.206 n/a 0.0 n/a n/a 0.367 2.936
Aspartic acid (g) 0.2 0.247 0.275 n/a 0.0 n/a n/a 0.722 5.776
Glutamic acid (g) 0.378 0.579 2.175 n/a 0.0 n/a n/a 3.133 25.064
Glycine (g) 0.108 0.125 0.231 n/a 0.0 n/a n/a 0.464 3.712
Proline (g) 0.071 0.088 0.75 n/a 0.0 n/a n/a 0.908 7.264
Serine (g) 0.074 0.081 0.325 n/a 0.0 n/a n/a 0.48 3.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.016
Saturated Fat (g) 0.276 0.317 0.1 0.0 0.0 0.0 0.0 0.693 5.544
Phytosterols (mg) 8.222 n/a n/a n/a 0.0 n/a n/a 8.222 65.776
Monounsaturated Fat (g) 2.289 2.627 0.056 0.0 0.0 0.0 0.0 4.972 39.776
Polyunsaturated (g) 0.854 1.027 0.256 0.0 0.0 0.0 0.0 2.137 17.096