Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
83.33g 		sugar
33.33g 		baking powder
2.3g 		salt
0.25g 		shortening
34.17g 		eggs
16.43g 		milk
20.33g 		sesame
18.9g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 0.0 0.0 0.0 2.07 0.69 0.0 11.36 68.16
Total Fat (g) 0.82 0.0 0.0 0.0 34.17 1.63 0.2 18.9 55.71 334.26
Carbohydrates (g) 63.59 33.33 0.0 0.0 0.0 0.13 1.01 0.0 98.06 588.36
Ash (g) 0.39 0.0 0.85 0.25 0.0 0.14 0.15 n/a 1.78 10.68
Calories (kcal) 303.333 129.0 0.0 0.0 302.033 23.49 8.54 167.076 933.473 5600.838
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.02 1.06 n/a 1.08 6.48
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 0.01 0.0 0.0 0.0 12.46 18.28 0.0 40.69 244.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 33.3 0.0 0.0 0.0 0.13 1.06 0.0 34.71 208.26
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 12.5 0.333 0.0 0.06 0.0 8.706 24.197 0.0 45.796 274.776
Iron (mg) 3.87 0.0 0.0 0.0 0.0 0.3 0.01 0.0 4.18 25.08
Magnesium (mg) 18.333 0.0 0.0 0.003 0.0 1.971 2.237 0.0 22.544 135.264
Phosphorus (mg) 90.0 0.0 0.0 0.0 0.0 31.375 19.317 0.0 140.692 844.152
Potassium (mg) 89.167 0.667 0.0 0.02 0.0 22.012 30.5 0.0 142.365 854.19
Sodium (mg) 1.667 0.0 629.28 96.895 0.0 22.997 8.947 0.0 759.786 4558.716
Zinc (mg) 0.58 0.0 0.0 0.0 0.0 0.18 0.09 0.0 0.85 5.1
Copper (mg) 0.117 0.0 0.0 0.0 0.0 0.016 0.002 0.0 0.135 0.81
Manganese (mg) 0.567 0.0 0.0 0.0 n/a 0.007 0.0 n/a 0.573 3.438
Selenium (mcg) 28.3 0.2 0.0 0.0 0.0 5.2 0.7 0.0 34.3 205.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 79.998 39.853 n/a 119.851 719.106
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 11.793 0.0 34.626 207.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 22.997 11.793 0.0 34.791 208.746
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.643 0.407 0.0 2.049 12.294
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.27 0.16 0.0 0.26 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 10.573 n/a 16.323 97.938
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 0.0 0.0 0.0 54.372 0.0 0.0 69.372 416.232
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 0.36
Tocopherol, gamma (mg) 0.32 n/a n/a n/a 10.06 0.08 0.0 n/a 10.46 62.76
Tocopherol, delta (mg) 0.02 n/a n/a n/a 5.7 0.0 0.0 n/a 5.72 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.658 0.0 0.0 0.0 0.0 0.011 0.004 0.0 0.674 4.044
Riboflavin (mg) 0.408 0.007 0.0 0.0 0.0 0.079 0.039 0.0 0.532 3.192
Niacin (mg) 4.917 0.0 0.0 0.0 0.0 0.011 0.018 0.0 4.946 29.676
Pantothenic acid (mg) 0.367 0.0 0.0 0.0 0.0 0.237 0.073 n/a 0.676 4.056
Vitamin B-6 (mg) 0.033 0.0 0.0 0.0 0.0 0.023 0.008 0.0 0.064 0.384
Folate (mcg) 152.5 0.0 0.0 0.0 0.0 7.721 1.017 0.0 161.237 967.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.09 0.0 0.3 1.8
Choline (mg) 8.7 0.0 0.0 0.0 n/a 41.2 3.6 0.0 53.6 321.6
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.333 769.998
Tryptophan (g) 0.108 n/a n/a 0.0 0.0 0.028 0.008 n/a 0.144 0.864
Threonine (g) 0.233 n/a n/a 0.0 0.0 0.092 0.018 n/a 0.344 2.064
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.11 0.039 n/a 0.449 2.694
Leucine (g) 0.592 n/a n/a 0.0 0.0 0.179 0.077 n/a 0.848 5.088
Lysine (g) 0.192 n/a n/a 0.0 0.0 0.149 0.059 n/a 0.4 2.4
Methionine (g) 0.15 n/a n/a 0.0 0.0 0.062 0.016 n/a 0.229 1.374
Cystine (g) 0.183 n/a n/a 0.0 0.0 0.044 0.024 n/a 0.252 1.512
Phenylalanine (g) 0.433 n/a n/a 0.0 0.0 0.112 0.035 n/a 0.58 3.48
Tyrosine (g) 0.258 n/a n/a 0.0 0.0 0.082 0.028 n/a 0.369 2.214
Valine (g) 0.35 n/a n/a 0.0 0.0 0.141 0.045 n/a 0.536 3.216
Arginine (g) 0.35 n/a n/a 0.0 0.0 0.135 0.02 n/a 0.505 3.03
Histidine (g) 0.192 n/a n/a 0.0 0.0 0.051 0.016 n/a 0.259 1.554
Alanine (g) 0.275 n/a n/a 0.0 0.0 0.122 0.022 n/a 0.419 2.514
Aspartic acid (g) 0.367 n/a n/a 0.0 0.0 0.218 0.063 n/a 0.648 3.888
Glutamic acid (g) 2.9 n/a n/a 0.0 0.0 0.276 0.159 n/a 3.335 20.01
Glycine (g) 0.308 n/a n/a 0.0 0.0 0.071 0.012 n/a 0.391 2.346
Proline (g) 1.0 n/a n/a 0.0 0.0 0.084 0.073 n/a 1.157 6.942
Serine (g) 0.433 n/a n/a 0.0 0.0 0.159 0.043 n/a 0.635 3.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 1.017 0.0 70.501 423.006
Trans Fat (g) n/a n/a n/a n/a 11.419 n/a n/a n/a 11.419 68.514
Saturated Fat (g) 0.133 0.0 0.0 0.0 7.94 0.509 0.128 2.684 11.395 68.37
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.075 0.0 0.0 0.0 22.014 0.626 0.057 7.503 30.275 181.65
Polyunsaturated (g) 0.342 0.0 0.0 0.0 2.381 0.223 0.008 7.881 10.836 65.016