Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		flour
10.0g 		baking powder
0.58g 		salt
0.25g 		butter
9.46g 		sugar
8.33g 		sugar
9.17g 		eggs
7.33g 		vanilla extract
0.7g 		orange zest
0.17g 		macadamia nuts
3.46g 		cherries
10.58g 		chocolate
18.9g 		Total Per Serving Total for Recipe
Protein (g) 1.08 1.37 0.0 0.0 0.08 0.0 0.01 0.92 0.0 0.0 0.27 0.11 1.11 4.96 59.52
Total Fat (g) 0.1 0.19 0.0 0.0 7.67 0.0 0.0 0.73 0.0 0.0 2.62 0.02 6.07 17.4 208.8
Carbohydrates (g) 7.95 7.26 0.0 0.0 0.01 8.33 8.99 0.06 0.09 0.03 0.48 1.69 11.2 46.08 552.96
Ash (g) 0.05 0.16 0.21 0.25 0.0 0.0 0.04 0.06 0.0 n/a 0.04 0.05 0.28 1.15 13.8
Calories (kcal) 37.917 33.9 0.0 0.0 67.816 32.25 34.833 10.487 2.016 0.078 24.855 6.665 101.871 352.688 4232.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.48
Sucrose (g) n/a n/a n/a n/a n/a n/a 8.67 0.01 n/a n/a 0.15 0.02 n/a 8.85 106.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.12 0.02 n/a n/a 0.0 0.7 n/a 0.84 10.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.1 0.01 n/a n/a 0.0 0.57 n/a 0.68 8.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 1.24 1.03 0.0 0.0 1.7 0.0 0.12 5.56 0.37 0.14 0.05 8.7 0.25 19.15 229.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.04 0.0 0.0 0.01 8.33 8.89 0.06 0.09 0.01 0.16 1.36 11.15 30.11 361.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.06 n/a 0.07 0.84
Dietary Fiber (g) 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 2.1 25.2
Calcium (mg) 1.563 3.4 0.0 0.06 2.27 0.083 7.608 3.887 0.077 0.223 2.942 1.375 37.611 61.1 733.2
Iron (mg) 0.48 0.39 0.0 0.0 0.0 0.0 0.07 0.13 0.0 0.0 0.13 0.04 0.05 1.29 15.48
Magnesium (mg) 2.292 13.8 0.0 0.003 0.189 0.0 0.825 0.88 0.084 0.025 4.5 1.164 2.268 26.029 312.348
Phosphorus (mg) 11.25 34.6 0.0 0.0 2.27 0.0 0.367 14.007 0.042 0.02 6.508 2.222 33.264 104.549 1254.588
Potassium (mg) 11.146 40.5 0.0 0.02 2.27 0.167 12.192 9.827 1.036 0.267 12.739 23.488 54.054 167.704 2012.448
Sodium (mg) 0.208 0.5 157.32 96.895 1.04 0.0 2.567 10.267 0.063 0.01 0.173 0.0 17.01 286.053 3432.636
Zinc (mg) 0.07 0.29 0.0 0.0 0.01 0.0 0.0 0.08 0.0 0.0 0.05 0.01 0.14 0.65 7.8
Copper (mg) 0.015 0.038 0.0 0.0 0.002 0.0 0.005 0.007 0.0 0.0 0.026 0.006 0.011 0.111 1.332
Manganese (mg) 0.071 0.38 0.0 0.0 0.0 0.0 0.006 0.003 0.002 n/a 0.143 0.007 0.002 0.613 7.356
Selenium (mcg) 3.5 7.1 0.0 0.0 0.1 0.1 0.1 2.3 0.0 0.0 0.1 0.0 0.9 14.2 170.4
Vitamin A, IU (IU) 0.0 0.9 0.0 0.0 236.364 0.0 0.0 35.713 0.0 n/a 0.0 6.771 5.67 285.418 3425.016
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 0.0 10.193 0.0 0.0 0.0 0.0 1.701 75.36 904.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.695 0.0 0.0 10.267 0.0 0.005 0.0 0.317 1.701 76.985 923.82
Beta Carotene (mcg) 0.0 0.5 0.0 0.0 14.944 0.0 0.0 0.733 0.0 0.012 n/a 4.02 0.0 20.21 242.52
Vitamin E (mg) 0.01 0.08 0.0 0.0 0.22 0.0 0.0 0.07 0.0 0.0 0.02 0.01 0.18 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 22.0 0.0 0.0 0.0 0.0 0.0 24.273 0.0 0.03 n/a 8.993 0.0 57.171 686.052
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 0.0 n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.1 1.1 13.2
Thiamin (mg) 0.082 0.045 0.0 0.0 0.001 0.0 0.0 0.005 0.0 0.0 0.042 0.003 0.011 0.19 2.28
Riboflavin (mg) 0.051 0.022 0.0 0.0 0.003 0.002 0.0 0.035 0.001 0.0 0.006 0.003 0.053 0.175 2.1
Niacin (mg) 0.615 0.637 0.0 0.0 0.004 0.0 0.01 0.005 0.003 0.001 0.086 0.016 0.142 1.517 18.204
Pantothenic acid (mg) 0.046 0.101 0.0 0.0 0.01 0.0 0.012 0.106 0.0 n/a 0.026 0.021 0.115 0.438 5.256
Vitamin B-6 (mg) 0.004 0.034 0.0 0.0 0.0 0.0 0.004 0.01 0.0 0.0 0.01 0.005 0.011 0.079 0.948
Folate (mcg) 19.063 4.4 0.0 0.0 0.284 0.0 0.092 3.447 0.0 0.022 0.381 0.423 1.323 29.433 353.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.11 0.22 2.64
Choline (mg) 1.1 3.1 0.0 0.0 1.8 0.0 0.2 18.4 n/a 0.0 n/a 0.6 5.6 30.8 369.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.021 n/a 0.0 0.001 n/a n/a 0.012 n/a n/a 0.002 0.001 n/a 0.051 0.612
Threonine (g) 0.029 0.04 n/a 0.0 0.004 n/a n/a 0.041 n/a n/a 0.013 0.002 n/a 0.129 1.548
Isoleucine (g) 0.038 0.051 n/a 0.0 0.005 n/a n/a 0.049 n/a n/a 0.011 0.002 n/a 0.155 1.86
Leucine (g) 0.074 0.093 n/a 0.0 0.008 n/a n/a 0.08 n/a n/a 0.021 0.003 n/a 0.278 3.336
Lysine (g) 0.024 0.038 n/a 0.0 0.007 n/a n/a 0.067 n/a n/a 0.001 0.003 n/a 0.139 1.668
Methionine (g) 0.019 0.021 n/a 0.0 0.002 n/a n/a 0.028 n/a n/a 0.001 0.001 n/a 0.071 0.852
Cystine (g) 0.023 0.032 n/a 0.0 0.001 n/a n/a 0.02 n/a n/a 0.0 0.001 n/a 0.077 0.924
Phenylalanine (g) 0.054 0.065 n/a 0.0 0.004 n/a n/a 0.05 n/a n/a 0.023 0.002 n/a 0.198 2.376
Tyrosine (g) 0.032 0.04 n/a 0.0 0.004 n/a n/a 0.037 n/a n/a 0.018 0.001 n/a 0.131 1.572
Valine (g) 0.044 0.062 n/a 0.0 0.006 n/a n/a 0.063 n/a n/a 0.012 0.002 n/a 0.189 2.268
Arginine (g) 0.044 0.064 n/a 0.0 0.003 n/a n/a 0.06 n/a n/a 0.048 0.002 n/a 0.221 2.652
Histidine (g) 0.024 0.032 n/a 0.0 0.002 n/a n/a 0.023 n/a n/a 0.007 0.002 n/a 0.09 1.08
Alanine (g) 0.034 0.049 n/a 0.0 0.003 n/a n/a 0.054 n/a n/a 0.014 0.003 n/a 0.157 1.884
Aspartic acid (g) 0.046 0.07 n/a 0.0 0.006 n/a n/a 0.098 n/a n/a 0.038 0.06 n/a 0.317 3.804
Glutamic acid (g) 0.363 0.433 n/a 0.0 0.017 n/a n/a 0.123 n/a n/a 0.079 0.008 n/a 1.023 12.276
Glycine (g) 0.039 0.055 n/a 0.0 0.002 n/a n/a 0.032 n/a n/a 0.016 0.002 n/a 0.145 1.74
Proline (g) 0.125 0.142 n/a 0.0 0.008 n/a n/a 0.037 n/a n/a 0.016 0.004 n/a 0.332 3.984
Serine (g) 0.054 0.065 n/a 0.0 0.005 n/a n/a 0.071 n/a n/a 0.015 0.003 n/a 0.213 2.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 0.0 31.02 0.0 0.0 0.0 0.0 3.969 55.324 663.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.017 0.032 0.0 0.0 4.859 0.0 0.0 0.227 0.0 0.0 0.417 0.004 3.668 9.225 110.7
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.016 1.27 n/a 5.285 63.42
Monounsaturated Fat (g) 0.009 0.023 0.0 0.0 1.988 0.0 0.0 0.279 0.0 0.0 2.038 0.005 1.72 6.063 72.756
Polyunsaturated (g) 0.043 0.078 0.0 0.0 0.288 0.0 0.0 0.1 0.0 0.0 0.052 0.005 0.191 0.756 9.072