Receta Biscuit and Egg Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	biscuits 8.0g	pepperoni 9.86g	eggs 29.33g	cheddar cheese 4.71g	Total Per Serving	Total for Recipe
Protein (g)	0.82	2.24	3.69	1.17	7.92	47.52
Total Fat (g)	0.83	4.34	2.92	1.56	9.64	57.84
Carbohydrates (g)	5.74	0.0	0.23	0.06	6.02	36.12
Ash (g)	n/a	0.53	0.25	0.19	0.96	5.76
Calories (kcal)	34.16	48.7	41.947	18.975	143.781	862.686
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.03	0.01	0.04	0.24
Glucose (dextrose) (g)	n/a	0.0	0.06	n/a	0.06	0.36
Fructose (g)	n/a	0.0	0.03	n/a	0.03	0.18
Lactose (g)	n/a	0.0	0.03	0.01	0.04	0.24
Maltose (g)	n/a	0.0	0.03	0.01	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.4	3.03	22.25	1.73	27.4	164.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.23	0.02	0.27	1.62
Galactose (g)	n/a	0.0	0.03	n/a	0.03	0.18
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.2	1.2
Calcium (mg)	1.2	2.169	15.547	33.947	52.863	317.178
Iron (mg)	0.35	0.16	0.54	0.03	1.08	6.48
Magnesium (mg)	1.68	2.07	3.52	1.318	8.589	51.534
Phosphorus (mg)	8.56	17.449	56.027	24.107	106.143	636.858
Potassium (mg)	8.8	27.505	39.307	4.614	80.226	481.356
Sodium (mg)	59.68	162.958	41.067	29.239	292.944	1757.664
Zinc (mg)	0.06	0.25	0.33	0.15	0.78	4.68
Copper (mg)	0.011	0.011	0.029	0.001	0.053	0.318
Manganese (mg)	n/a	0.059	0.012	0.0	0.071	0.426
Selenium (mcg)	2.6	3.5	9.3	0.7	16.0	96.0
Vitamin A, IU (IU)	n/a	0.0	142.853	47.178	190.031	1140.186
Retinol (mcg)	0.0	0.0	40.773	12.148	52.921	317.526
Vitamin A, RAE (mcg_RAE)	0.0	0.0	41.067	12.477	53.544	321.264
Beta Carotene (mcg)	0.0	0.0	2.933	4.002	6.935	41.61
Vitamin E (mg)	0.01	0.0	0.28	0.01	0.31	1.86
Vitamin D (IU)	n/a	0.887	10.267	0.565	11.719	70.314
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.52	0.0	97.093	0.0	98.613	591.678
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.15	0.0	0.15	0.9
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.1	0.6
Thiamin (mg)	0.058	0.035	0.021	0.001	0.115	0.69
Riboflavin (mg)	0.037	0.032	0.141	0.018	0.227	1.362
Niacin (mg)	0.445	0.457	0.021	0.004	0.927	5.562
Pantothenic acid (mg)	n/a	0.116	0.422	0.019	0.558	3.348
Vitamin B-6 (mg)	0.004	0.035	0.041	0.003	0.083	0.498
Folate (mcg)	11.92	0.493	13.787	0.848	27.047	162.282
Vitamin B-12 (mcg)	0.0	0.17	0.38	0.04	0.59	3.54
Choline (mg)	0.8	7.6	73.7	0.8	82.8	496.8
Folic acid (mcg)	8.32	0.0	0.0	0.0	8.32	49.92
Tryptophan (g)	n/a	0.023	0.05	0.015	0.088	0.528
Threonine (g)	n/a	0.086	0.164	0.042	0.292	1.752
Isoleucine (g)	n/a	0.089	0.197	0.073	0.358	2.148
Leucine (g)	n/a	0.156	0.32	0.113	0.588	3.528
Lysine (g)	n/a	0.163	0.267	0.097	0.527	3.162
Methionine (g)	n/a	0.05	0.111	0.031	0.192	1.152
Cystine (g)	n/a	0.023	0.079	0.006	0.108	0.648
Phenylalanine (g)	n/a	0.077	0.199	0.062	0.338	2.028
Tyrosine (g)	n/a	0.065	0.147	0.057	0.268	1.608
Valine (g)	n/a	0.098	0.252	0.078	0.428	2.568
Arginine (g)	n/a	0.128	0.241	0.044	0.413	2.478
Histidine (g)	n/a	0.068	0.091	0.041	0.2	1.2
Alanine (g)	n/a	0.116	0.217	0.033	0.366	2.196
Aspartic acid (g)	n/a	0.18	0.39	0.075	0.646	3.876
Glutamic acid (g)	n/a	0.297	0.493	0.287	1.076	6.456
Glycine (g)	n/a	0.105	0.126	0.02	0.252	1.512
Proline (g)	n/a	0.085	0.15	0.132	0.367	2.202
Serine (g)	n/a	0.076	0.285	0.069	0.429	2.574
Cholesterol (mg)	0.0	10.351	124.08	4.944	139.375	836.25
Trans Fat (g)	n/a	0.161	n/a	n/a	0.161	0.966
Saturated Fat (g)	0.2	1.465	0.909	0.993	3.567	21.402
Phytosterols (mg)	n/a	0.493	n/a	n/a	0.493	2.958
Monounsaturated Fat (g)	0.343	1.693	1.118	0.442	3.596	21.576
Polyunsaturated (g)	0.228	0.338	0.399	0.044	1.009	6.054