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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Veggie oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		biscuit
60.61g 		milk
61.0g 		eggs
24.64g 		biscuit
60.61g 		milk
45.75g 		berries
17.28g 		egg
11.0g 		biscuit
60.61g 		egg
11.0g 		milk
81.33g 		Total Per Serving Total for Recipe
Protein (g) 4.85 2.06 3.1 4.85 1.54 0.24 1.38 4.85 1.38 2.74 26.99 107.96
Total Fat (g) 9.33 0.59 2.45 9.33 0.44 0.08 1.09 9.33 1.09 0.79 34.54 138.16
Carbohydrates (g) 38.36 3.04 0.19 38.36 2.28 1.66 0.08 38.36 0.08 4.06 126.49 505.96
Ash (g) 2.42 0.46 0.21 2.42 0.34 0.06 0.09 2.42 0.09 0.61 9.15 36.6
Calories (kcal) 259.389 25.62 35.235 259.389 19.215 7.43 15.73 259.389 15.73 34.16 931.288 3725.152
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a 0.0 0.01 0.01 n/a 0.01 0.0 0.06 0.24
Glucose (dextrose) (g) n/a 0.0 0.05 n/a 0.0 0.4 0.02 n/a 0.02 0.0 0.5 2.0
Fructose (g) n/a 0.0 0.03 n/a 0.0 0.41 0.01 n/a 0.01 0.0 0.47 1.88
Lactose (g) n/a 3.17 0.03 n/a 2.38 0.0 0.01 n/a 0.01 4.23 9.83 39.32
Maltose (g) n/a 0.0 0.03 n/a 0.0 0.01 0.01 n/a 0.01 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.58 54.85 18.69 5.58 41.14 15.23 8.34 5.58 8.34 73.13 236.45 945.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 3.17 0.19 7.06 2.38 0.84 0.08 7.06 0.08 4.23 32.16 128.64
Galactose (g) n/a 0.0 0.03 n/a 0.0 0.01 0.01 n/a 0.01 0.0 0.06 0.24
Dietary Fiber (g) 1.3 0.0 0.0 1.3 0.0 0.9 0.0 1.3 0.0 0.0 4.7 18.8
Calcium (mg) 108.483 72.59 13.059 108.483 54.443 5.011 5.83 108.483 5.83 96.786 578.997 2315.988
Iron (mg) 1.68 0.02 0.45 1.68 0.01 0.11 0.2 1.68 0.2 0.02 6.05 24.2
Magnesium (mg) 15.151 6.71 2.957 15.151 5.033 3.456 1.32 15.151 1.32 8.947 75.196 300.784
Phosphorus (mg) 354.539 57.95 47.062 354.539 43.463 3.802 21.01 354.539 21.01 77.266 1335.18 5340.72
Potassium (mg) 98.786 91.5 33.018 98.786 68.625 27.994 14.74 98.786 14.74 121.999 668.973 2675.892
Sodium (mg) 773.32 26.84 34.496 773.32 20.13 0.173 15.4 773.32 15.4 35.786 2468.185 9872.74
Zinc (mg) 0.36 0.26 0.27 0.36 0.19 0.09 0.12 0.36 0.12 0.34 2.49 9.96
Copper (mg) 0.091 0.006 0.025 0.091 0.005 0.029 0.011 0.091 0.011 0.008 0.368 1.472
Manganese (mg) 0.206 0.0 0.01 0.206 0.0 0.112 0.004 0.206 0.004 0.0 0.749 2.996
Selenium (mcg) 4.5 2.0 7.8 4.5 1.5 0.1 3.5 4.5 3.5 2.7 34.7 138.8
Vitamin A, IU (IU) 4.242 119.56 119.997 4.242 89.67 36.979 53.57 4.242 53.57 159.412 645.485 2581.94
Retinol (mcg) 1.212 35.38 34.25 1.212 26.535 0.0 15.29 1.212 15.29 47.173 177.554 710.216
Vitamin A, RAE (mcg_RAE) 1.212 35.38 34.496 1.212 26.535 1.901 15.4 1.212 15.4 47.173 179.921 719.684
Beta Carotene (mcg) 0.0 1.22 2.464 0.0 0.915 22.118 1.1 0.0 1.1 1.627 30.544 122.176
Vitamin E (mg) 0.08 0.01 0.24 0.08 0.0 0.2 0.11 0.08 0.11 0.01 0.91 3.64
Vitamin D (IU) n/a 31.72 8.624 n/a 23.79 n/a 3.85 n/a 3.85 42.293 114.127 456.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.212 0.0 81.558 1.212 0.0 20.39 36.41 1.212 36.41 0.0 178.405 713.62
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.12 n/a 0.0 0.23 0.06 n/a 0.06 0.0 0.46 1.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.16 0.0 n/a 0.0 0.0 0.16 0.64
Vitamin C (mg) 0.2 0.0 0.0 0.2 0.0 3.6 0.0 0.2 0.0 0.0 4.2 16.8
Thiamin (mg) 0.352 0.012 0.017 0.352 0.009 0.003 0.008 0.352 0.008 0.016 1.128 4.512
Riboflavin (mg) 0.267 0.116 0.118 0.267 0.087 0.005 0.053 0.267 0.053 0.155 1.386 5.544
Niacin (mg) 2.751 0.055 0.017 2.751 0.041 0.112 0.008 2.751 0.008 0.073 8.569 34.276
Pantothenic acid (mg) 0.533 0.22 0.355 0.533 0.165 0.048 0.158 0.533 0.158 0.293 2.997 11.988
Vitamin B-6 (mg) 0.048 0.024 0.034 0.048 0.018 0.005 0.015 0.048 0.015 0.033 0.291 1.164
Folate (mcg) 75.756 3.05 11.581 75.756 2.288 4.32 5.17 75.756 5.17 4.067 262.914 1051.656
Vitamin B-12 (mcg) 0.24 0.27 0.32 0.24 0.2 0.0 0.14 0.24 0.14 0.36 2.14 8.56
Choline (mg) 6.7 10.8 61.9 6.7 8.1 1.5 27.6 6.7 27.6 14.4 171.9 687.6
Folic acid (mcg) 70.908 0.0 0.0 70.908 0.0 0.0 0.0 70.908 0.0 0.0 212.724 850.896
Tryptophan (g) 0.061 0.024 0.042 0.061 0.018 n/a 0.019 0.061 0.019 0.033 0.336 1.344
Threonine (g) 0.139 0.055 0.138 0.139 0.041 n/a 0.062 0.139 0.062 0.073 0.849 3.396
Isoleucine (g) 0.176 0.116 0.165 0.176 0.087 n/a 0.074 0.176 0.074 0.155 1.197 4.788
Leucine (g) 0.339 0.232 0.269 0.339 0.174 n/a 0.12 0.339 0.12 0.309 2.241 8.964
Lysine (g) 0.127 0.177 0.224 0.127 0.133 n/a 0.1 0.127 0.1 0.236 1.352 5.408
Methionine (g) 0.085 0.049 0.094 0.085 0.037 n/a 0.042 0.085 0.042 0.065 0.582 2.328
Cystine (g) 0.097 0.073 0.067 0.097 0.055 n/a 0.03 0.097 0.03 0.098 0.643 2.572
Phenylalanine (g) 0.236 0.104 0.168 0.236 0.078 n/a 0.075 0.236 0.075 0.138 1.346 5.384
Tyrosine (g) 0.145 0.085 0.123 0.145 0.064 n/a 0.055 0.145 0.055 0.114 0.933 3.732
Valine (g) 0.2 0.134 0.212 0.2 0.101 n/a 0.095 0.2 0.095 0.179 1.415 5.66
Arginine (g) 0.194 0.061 0.202 0.194 0.046 n/a 0.09 0.194 0.09 0.081 1.152 4.608
Histidine (g) 0.109 0.049 0.076 0.109 0.037 n/a 0.034 0.109 0.034 0.065 0.622 2.488
Alanine (g) 0.158 0.067 0.182 0.158 0.05 n/a 0.081 0.158 0.081 0.089 1.025 4.1
Aspartic acid (g) 0.218 0.189 0.328 0.218 0.142 n/a 0.146 0.218 0.146 0.252 1.858 7.432
Glutamic acid (g) 1.558 0.476 0.414 1.558 0.357 n/a 0.185 1.558 0.185 0.634 6.923 27.692
Glycine (g) 0.17 0.037 0.106 0.17 0.027 n/a 0.047 0.17 0.047 0.049 0.822 3.288
Proline (g) 0.545 0.22 0.126 0.545 0.165 n/a 0.056 0.545 0.056 0.293 2.551 10.204
Serine (g) 0.236 0.128 0.239 0.236 0.096 n/a 0.107 0.236 0.107 0.171 1.556 6.224
Cholesterol (mg) 1.212 3.05 104.227 1.212 2.288 0.0 46.53 1.212 46.53 4.067 210.328 841.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.406 0.384 0.764 2.406 0.288 0.002 0.341 2.406 0.341 0.512 9.851 39.404
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.2 0.171 0.939 5.2 0.128 0.009 0.419 5.2 0.419 0.228 17.912 71.648
Polyunsaturated (g) 1.218 0.024 0.335 1.218 0.018 0.048 0.15 1.218 0.15 0.033 4.412 17.648