Receta Biscuit Beef Stew (Meal In A Pot) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (17 ounce.) can very early green peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		stew
85.05g 		carrots
40.72g 		potatoes
159.75g 		salt
0.56g 		pepper
0.2g 		onion
7.87g 		celery
7.12g 		bell pepper
3.82g 		oregano
0.02g 		worcestershire sauce
4.3g 		water
236.8g 		flour
0.98g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 17.19 0.38 3.23 0.0 0.02 0.09 0.05 0.03 0.0 0.0 0.0 0.1 0.0 21.09 168.72
Total Fat (g) 3.4 4.49 0.1 0.14 0.0 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.01 0.0 8.18 65.44
Carbohydrates (g) 0.0 0.0 3.9 27.91 0.0 0.13 0.74 0.21 0.18 0.01 0.84 0.0 0.74 0.0 34.65 277.2
Ash (g) 0.0 0.9 0.39 1.73 0.56 0.01 0.03 0.05 0.02 0.0 0.09 0.24 0.0 0.01 4.03 32.24
Calories (kcal) 30.056 113.965 16.694 123.008 0.0 0.504 3.15 1.139 0.764 0.05 3.352 0.0 3.554 0.0 296.235 2369.88
Starch (g) n/a n/a 0.58 24.67 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 25.25 202.0
Sucrose (g) n/a n/a 1.46 0.27 n/a n/a 0.08 0.01 0.0 0.0 n/a n/a n/a n/a 1.82 14.56
Glucose (dextrose) (g) n/a n/a 0.24 0.53 n/a n/a 0.16 0.04 0.04 0.0 n/a n/a n/a n/a 1.01 8.08
Fructose (g) n/a n/a 0.22 0.43 n/a n/a 0.1 0.04 0.04 0.0 n/a n/a n/a n/a 0.84 6.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 62.71 35.95 126.75 0.0 0.02 7.02 6.79 3.58 0.0 3.38 236.56 0.12 14.8 497.68 3981.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.93 1.25 0.0 0.0 0.33 0.13 0.09 0.0 0.43 0.0 0.0 0.0 4.17 33.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.0 1.1 3.5 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.1 40.8
Calcium (mg) 0.0 7.654 13.437 19.17 0.135 0.863 1.811 2.848 0.382 0.256 4.598 7.104 0.146 0.444 58.85 470.8
Iron (mg) 0.0 1.51 0.12 1.25 0.0 0.06 0.02 0.01 0.01 0.01 0.23 0.0 0.05 0.0 3.26 26.08
Magnesium (mg) 0.0 22.113 4.886 36.743 0.006 0.383 0.787 0.783 0.382 0.044 0.559 2.368 0.215 0.148 69.416 555.328
Phosphorus (mg) 0.0 160.742 14.251 91.058 0.0 0.342 2.284 1.709 0.764 0.033 2.579 0.0 1.054 0.0 274.814 2198.512
Potassium (mg) 0.0 241.538 130.296 672.548 0.045 2.487 11.497 18.512 6.682 0.271 34.38 0.0 1.045 0.0 1119.3 8954.4
Sodium (mg) 0.0 55.282 28.095 9.585 218.014 0.087 0.315 5.696 0.115 0.002 42.116 9.472 0.02 0.593 369.39 2955.12
Zinc (mg) 0.0 3.53 0.1 0.46 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.02 0.01 0.0 4.16 33.28
Copper (mg) 0.0 0.102 0.02 0.176 0.0 0.002 0.003 0.003 0.003 0.0 0.009 0.024 0.001 0.001 0.344 2.752
Manganese (mg) n/a 0.017 0.057 0.24 0.001 0.011 0.01 0.007 0.005 0.001 n/a 0.0 0.007 0.0 0.355 2.84
Selenium (mcg) 0.0 19.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 20.3 162.4
Vitamin A, IU (IU) 0.0 0.0 6802.266 3.195 0.0 0.591 0.157 31.969 14.127 1.122 3.395 0.0 0.0 0.0 6856.821 54854.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.043 0.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.991 0.0 0.0 0.03 0.0 1.566 0.687 0.056 0.215 0.0 0.0 0.0 342.545 2740.36
Beta Carotene (mcg) 0.0 n/a 3373.445 1.598 0.0 0.308 0.079 19.224 7.942 0.668 1.848 0.0 0.0 0.0 3405.111 27240.888
Vitamin E (mg) 0.31 0.19 0.27 0.02 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.83 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.407 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.419 3.352
Lutein + zeaxanthin (mcg) 0.0 n/a 104.237 12.78 0.0 0.405 0.315 20.15 13.02 0.14 2.063 0.0 0.176 0.0 153.285 1226.28
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 31.5 0.0 0.0 0.6 0.2 3.1 0.0 0.6 0.0 0.0 0.0 38.4 307.2
Thiamin (mg) 0.0 0.111 0.029 0.128 0.0 0.0 0.004 0.001 0.002 0.0 0.003 0.0 0.008 0.0 0.286 2.288
Riboflavin (mg) 0.0 0.204 0.024 0.048 0.0 0.0 0.002 0.004 0.001 0.0 0.006 0.0 0.005 0.0 0.295 2.36
Niacin (mg) 0.0 5.06 0.399 1.677 0.0 0.002 0.009 0.023 0.018 0.001 0.03 0.0 0.058 0.0 7.278 58.224
Pantothenic acid (mg) 0.0 0.604 0.11 0.479 0.0 n/a 0.009 0.018 0.004 n/a n/a 0.0 0.004 0.0 1.228 9.824
Vitamin B-6 (mg) 0.0 0.136 0.057 0.479 0.0 0.001 0.009 0.005 0.008 0.0 0.0 0.0 0.0 0.0 0.696 5.568
Folate (mcg) 0.0 19.561 7.736 25.56 0.0 0.02 1.496 2.563 0.382 0.045 0.344 0.0 1.787 0.0 59.493 475.944
Vitamin B-12 (mcg) 0.0 2.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.32 18.56
Choline (mg) n/a n/a 3.6 19.3 0.0 0.0 0.5 0.4 0.2 0.0 0.1 0.0 0.1 0.0 24.3 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 0.0 1.503 12.024
Tryptophan (g) 0.0 0.204 0.004 0.048 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.001 n/a 0.259 2.072
Threonine (g) 0.0 0.74 0.077 0.128 0.0 n/a 0.002 0.001 0.002 n/a n/a n/a 0.003 n/a 0.952 7.616
Isoleucine (g) 0.0 0.833 0.033 0.128 0.0 n/a 0.001 0.001 0.001 n/a n/a n/a 0.004 n/a 1.0 8.0
Leucine (g) 0.0 1.335 0.041 0.192 0.0 n/a 0.002 0.002 0.002 n/a n/a n/a 0.007 n/a 1.581 12.648
Lysine (g) 0.0 1.522 0.041 0.208 0.0 n/a 0.003 0.002 0.002 n/a n/a n/a 0.002 n/a 1.78 14.24
Methionine (g) 0.0 0.442 0.008 0.048 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a 0.002 n/a 0.501 4.008
Cystine (g) 0.0 0.204 0.033 0.048 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a 0.287 2.296
Phenylalanine (g) 0.0 0.697 0.024 0.144 0.0 n/a 0.002 0.001 0.003 n/a n/a n/a 0.005 n/a 0.878 7.024
Tyrosine (g) 0.0 0.578 0.016 0.128 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.003 n/a 0.727 5.816
Valine (g) 0.0 0.927 0.029 0.192 0.0 n/a 0.002 0.002 0.002 n/a n/a n/a 0.004 n/a 1.157 9.256
Arginine (g) 0.0 1.021 0.037 0.16 0.0 n/a 0.008 0.001 0.001 n/a n/a n/a 0.004 n/a 1.232 9.856
Histidine (g) 0.0 0.544 0.016 0.08 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.002 n/a 0.645 5.16
Alanine (g) 0.0 1.038 0.045 0.096 0.0 n/a 0.002 0.001 0.002 n/a n/a n/a 0.003 n/a 1.186 9.488
Aspartic acid (g) 0.0 1.514 0.077 0.815 0.0 n/a 0.007 0.009 0.008 n/a n/a n/a 0.004 n/a 2.434 19.472
Glutamic acid (g) 0.0 2.492 0.151 0.559 0.0 n/a 0.02 0.006 0.007 n/a n/a n/a 0.034 n/a 3.27 26.16
Glycine (g) 0.0 0.842 0.02 0.096 0.0 n/a 0.002 0.001 0.001 n/a n/a n/a 0.004 n/a 0.967 7.736
Proline (g) 0.0 0.723 0.02 0.112 0.0 n/a 0.001 0.001 0.001 n/a n/a n/a 0.012 n/a 0.87 6.96
Serine (g) 0.0 0.638 0.02 0.144 0.0 n/a 0.002 0.001 0.002 n/a n/a n/a 0.005 n/a 0.812 6.496
Cholesterol (mg) 0.0 55.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.282 442.256
Trans Fat (g) 0.088 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 1.607 0.016 0.048 0.0 0.002 0.003 0.003 0.002 0.0 0.0 0.0 0.002 0.0 1.936 15.488
Phytosterols (mg) 8.5 n/a n/a 7.988 0.0 0.182 1.181 0.427 0.344 0.033 n/a n/a n/a n/a 18.654 149.232
Monounsaturated Fat (g) 0.773 1.812 0.004 0.0 0.0 0.002 0.001 0.002 0.0 0.0 0.0 0.0 0.001 0.0 2.595 20.76
Polyunsaturated (g) 2.215 0.408 0.049 0.064 0.0 0.002 0.002 0.006 0.002 0.001 0.0 0.0 0.004 0.0 2.752 22.016