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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
80 gm Creme patissier
30 gm Marzipan
1 1/2 dl Cream
4 dl Pomerol wine
50 gm Sugar Half vanilla pod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
75.0g 		egg whites
0.0g 		icing sugar
95.0g 		butter
75.0g 		soup
15.0g 		raspberries
240.0g 		figs
148.5g 		raspberries
48.0g 		Total Per Serving Total for Recipe
Protein (g) 7.75 n/a 7.51 0.64 1.12 2.88 1.11 0.58 21.58 21.58
Total Fat (g) 0.74 n/a 3.61 60.83 0.05 1.56 0.45 0.31 67.55 67.55
Carbohydrates (g) 57.23 n/a 79.9 0.05 9.76 28.66 28.48 5.73 209.8 209.8
Ash (g) 0.35 n/a 1.05 1.58 3.5 1.1 0.98 0.22 8.78 8.78
Calories (kcal) 273.0 n/a 381.9 537.75 43.95 124.8 109.89 24.96 1496.25 1496.25
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.48 n/a 0.1 0.58 0.58
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 4.46 n/a 0.89 5.36 5.36
Fructose (g) n/a n/a n/a n/a n/a 5.64 n/a 1.13 6.77 6.77
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.94 n/a 2.85 11.9 0.57 205.8 117.48 41.16 388.7 388.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 n/a 24.38 0.05 0.7 10.61 24.15 2.12 62.2 62.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 n/a 1.6 0.0 1.0 15.6 4.3 3.1 27.7 27.7
Calcium (mg) 11.25 n/a 41.8 18.0 21.45 60.0 51.975 12.0 216.475 216.475
Iron (mg) 3.48 n/a 4.21 0.02 0.19 1.66 0.55 0.33 10.43 10.43
Magnesium (mg) 16.5 n/a 29.45 1.5 9.0 52.8 25.245 10.56 145.055 145.055
Phosphorus (mg) 81.0 n/a 97.85 18.0 31.65 69.6 20.79 13.92 332.81 332.81
Potassium (mg) 80.25 n/a 137.75 18.0 108.15 362.4 344.52 72.48 1123.55 1123.55
Sodium (mg) 1.5 n/a 304.0 432.0 1204.65 2.4 1.485 0.48 1946.515 1946.515
Zinc (mg) 0.53 n/a 0.71 0.07 0.17 1.01 0.22 0.2 2.91 2.91
Copper (mg) 0.105 n/a 0.257 0.0 0.053 0.216 0.104 0.043 0.777 0.777
Manganese (mg) 0.51 n/a 0.694 0.0 0.101 1.608 0.193 0.322 3.427 3.427
Selenium (mcg) 25.4 n/a 4.6 0.8 0.8 0.5 0.3 0.1 32.4 32.4
Vitamin A, IU (IU) 0.0 n/a 0.0 1874.25 2.25 79.2 210.87 15.84 2182.41 2182.41
Retinol (mcg) 0.0 n/a 0.0 503.25 0.0 0.0 0.0 0.0 503.25 503.25
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 513.0 0.15 4.8 10.395 0.96 529.305 529.305
Beta Carotene (mcg) 0.0 n/a 0.0 118.5 1.35 28.8 126.225 5.76 280.635 280.635
Vitamin E (mg) 0.05 n/a 0.07 1.74 0.02 2.09 0.16 0.42 4.54 4.54
Vitamin D (IU) n/a n/a n/a 42.0 n/a n/a n/a n/a 42.0 42.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.5 n/a 13.3 0.0 4.05 326.4 13.365 65.28 435.895 435.895
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 0.0 0.14 n/a 0.03 0.23 0.23
Tocopherol, gamma (mg) 0.29 n/a n/a 0.0 0.1 3.41 n/a 0.68 4.47 4.47
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.04 2.5 n/a 0.5 3.05 3.05
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 62.9 3.0 12.6 78.9 78.9
Thiamin (mg) 0.593 n/a 0.485 0.008 0.042 0.072 0.089 0.014 1.302 1.302
Riboflavin (mg) 0.368 n/a 0.39 0.023 0.041 0.096 0.074 0.019 1.009 1.009
Niacin (mg) 4.425 n/a 4.817 0.03 0.221 1.44 0.594 0.288 11.814 11.814
Pantothenic acid (mg) 0.33 n/a 0.409 0.083 0.128 0.792 0.446 0.158 2.344 2.344
Vitamin B-6 (mg) 0.03 n/a 0.048 0.0 0.087 0.144 0.163 0.029 0.501 0.501
Folate (mcg) 137.25 n/a 133.0 2.25 0.0 50.4 8.91 10.08 341.89 341.89
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.13 0.0 0.0 0.0 0.0 0.13 0.13
Choline (mg) 7.8 n/a 8.1 14.1 4.3 29.5 7.0 5.9 76.6 76.6
Folic acid (mcg) 115.5 n/a 129.2 0.0 0.0 0.0 0.0 0.0 244.7 244.7
Tryptophan (g) 0.098 n/a 0.086 0.008 n/a n/a 0.015 n/a 0.205 0.205
Threonine (g) 0.21 n/a 0.2 0.03 n/a n/a 0.03 n/a 0.469 0.469
Isoleucine (g) 0.27 n/a 0.276 0.038 n/a n/a 0.03 n/a 0.613 0.613
Leucine (g) 0.533 n/a 0.523 0.06 n/a n/a 0.045 n/a 1.16 1.16
Lysine (g) 0.173 n/a 0.143 0.053 n/a n/a 0.045 n/a 0.412 0.412
Methionine (g) 0.135 n/a 0.133 0.015 n/a n/a 0.015 n/a 0.298 0.298
Cystine (g) 0.165 n/a 0.171 0.008 n/a n/a 0.015 n/a 0.358 0.358
Phenylalanine (g) 0.39 n/a 0.371 0.03 n/a n/a 0.03 n/a 0.82 0.82
Tyrosine (g) 0.233 n/a 0.209 0.03 n/a n/a 0.045 n/a 0.516 0.516
Valine (g) 0.315 n/a 0.314 0.045 n/a n/a 0.045 n/a 0.718 0.718
Arginine (g) 0.315 n/a 0.266 0.023 n/a n/a 0.03 n/a 0.633 0.633
Histidine (g) 0.173 n/a 0.162 0.015 n/a n/a 0.015 n/a 0.364 0.364
Alanine (g) 0.248 n/a 0.228 0.023 n/a n/a 0.074 n/a 0.572 0.572
Aspartic acid (g) 0.33 n/a 0.304 0.045 n/a n/a 0.267 n/a 0.946 0.946
Glutamic acid (g) 2.61 n/a 2.632 0.135 n/a n/a 0.104 n/a 5.48 5.48
Glycine (g) 0.278 n/a 0.257 0.015 n/a n/a 0.045 n/a 0.594 0.594
Proline (g) 0.9 n/a 0.884 0.06 n/a n/a 0.074 n/a 1.918 1.918
Serine (g) 0.39 n/a 0.361 0.038 n/a n/a 0.059 n/a 0.848 0.848
Cholesterol (mg) 0.0 n/a 0.0 161.25 0.0 0.0 0.0 0.0 161.25 161.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 n/a 0.542 38.528 0.014 0.048 0.089 0.01 39.349 39.349
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 46.035 n/a 46.035 46.035
Monounsaturated Fat (g) 0.068 n/a 1.397 15.765 0.011 0.144 0.104 0.029 17.516 17.516
Polyunsaturated (g) 0.308 n/a 1.378 2.28 0.024 0.912 0.208 0.182 5.291 5.291