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Receta Biscuit Spamble Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt, to taste
10 grinds black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
16.43g 		milk
5.08g 		kosher salt
0.0g 		salad mustard
0.42g 		parmesan cheese
2.08g 		butter
0.39g 		buttermilk biscuits
554.5g 		spam
35.0g 		cheddar cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.17 n/a 0.0 0.8 0.0 34.66 4.63 3.53 45.87 550.44
Total Fat (g) 1.63 0.05 n/a 0.04 0.6 0.32 17.36 9.53 4.7 34.23 410.76
Carbohydrates (g) 0.13 0.25 n/a 0.12 0.08 0.0 251.25 1.06 0.18 253.07 3036.84
Ash (g) 0.14 0.04 n/a 0.01 0.17 0.01 24.95 1.37 0.56 27.24 326.88
Calories (kcal) 23.49 2.135 n/a 0.863 8.979 2.826 1297.538 108.5 57.125 1501.456 18017.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.06 0.72
Glucose (dextrose) (g) 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Fructose (g) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Lactose (g) 0.02 0.26 n/a n/a 0.0 n/a n/a n/a 0.03 0.32 3.84
Maltose (g) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.04 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.46 4.57 n/a 0.24 0.43 0.06 225.13 18.41 5.21 266.51 3198.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.26 n/a 0.08 0.02 0.0 34.66 n/a 0.07 35.22 422.64
Galactose (g) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 8.9 0.0 0.0 8.9 106.8
Calcium (mg) 8.706 6.049 n/a 0.279 23.104 0.095 n/a 4.9 102.202 145.335 1744.02
Iron (mg) 0.3 0.0 n/a 0.0 0.02 0.0 12.48 0.32 0.1 13.21 158.52
Magnesium (mg) 1.971 0.559 n/a 0.05 0.792 0.008 n/a 4.9 3.969 12.249 146.988
Phosphorus (mg) 31.375 4.829 n/a 0.117 15.188 0.095 n/a n/a 72.576 124.179 1490.148
Potassium (mg) 22.012 7.625 n/a 0.229 2.604 0.095 n/a 80.15 13.892 126.606 1519.272
Sodium (mg) 22.997 2.237 n/a 3.75 31.854 2.27 4940.625 479.15 88.027 5570.91 66850.92
Zinc (mg) 0.18 0.02 n/a 0.0 0.08 0.0 n/a 0.63 0.44 1.36 16.32
Copper (mg) 0.016 0.001 n/a 0.0 0.005 0.0 n/a 0.035 0.004 0.061 0.732
Manganese (mg) 0.007 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.001 0.01 0.12
Selenium (mcg) 5.2 0.2 n/a 0.0 0.4 0.0 n/a n/a 2.0 7.7 92.4
Vitamin A, IU (IU) 79.998 9.963 n/a 0.058 9.208 9.85 n/a 0.0 142.034 251.112 3013.344
Retinol (mcg) 22.833 2.948 n/a 0.0 2.438 2.645 n/a 0.0 36.572 67.435 809.22
Vitamin A, RAE (mcg_RAE) 22.997 2.948 n/a 0.004 2.5 2.696 n/a 0.0 37.564 68.71 824.52
Beta Carotene (mcg) 1.643 0.102 n/a 0.025 0.646 0.623 n/a 0.0 12.049 15.087 181.044
Vitamin E (mg) 0.16 0.0 n/a 0.01 0.01 0.01 n/a n/a 0.04 0.22 2.64
Vitamin D (IU) 5.749 2.643 n/a n/a n/a 0.221 n/a n/a 1.701 10.314 123.768
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 n/a 0.017 0.0 0.0 n/a 0.0 0.0 54.389 652.668
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.3 3.6
Thiamin (mg) 0.011 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.004 0.018 0.216
Riboflavin (mg) 0.079 0.01 n/a 0.0 0.01 0.0 n/a n/a 0.054 0.153 1.836
Niacin (mg) 0.011 0.005 n/a 0.001 0.002 0.0 n/a n/a 0.011 0.03 0.36
Pantothenic acid (mg) 0.237 0.018 n/a 0.0 0.007 0.0 n/a n/a 0.058 0.321 3.852
Vitamin B-6 (mg) 0.023 0.002 n/a 0.0 0.001 0.0 n/a n/a 0.01 0.036 0.432
Folate (mcg) 7.721 0.254 n/a 0.008 0.208 0.012 n/a 1.05 2.552 11.805 141.66
Vitamin B-12 (mcg) 0.21 0.02 n/a 0.0 0.05 0.0 n/a n/a 0.12 0.4 4.8
Choline (mg) 41.2 0.9 n/a 0.0 0.3 0.1 n/a n/a 2.3 44.9 538.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.002 n/a n/a 0.011 0.0 n/a n/a 0.045 0.086 1.032
Threonine (g) 0.092 0.005 n/a n/a 0.03 0.0 n/a n/a 0.126 0.253 3.036
Isoleucine (g) 0.11 0.01 n/a n/a 0.041 0.0 n/a n/a 0.22 0.381 4.572
Leucine (g) 0.179 0.019 n/a n/a 0.078 0.0 n/a n/a 0.339 0.615 7.38
Lysine (g) 0.149 0.015 n/a n/a 0.062 0.0 n/a n/a 0.293 0.52 6.24
Methionine (g) 0.062 0.004 n/a n/a 0.021 0.0 n/a n/a 0.092 0.18 2.16
Cystine (g) 0.044 0.006 n/a n/a 0.003 0.0 n/a n/a 0.018 0.071 0.852
Phenylalanine (g) 0.112 0.009 n/a n/a 0.043 0.0 n/a n/a 0.186 0.35 4.2
Tyrosine (g) 0.082 0.007 n/a n/a 0.049 0.0 n/a n/a 0.17 0.308 3.696
Valine (g) 0.141 0.011 n/a n/a 0.053 0.0 n/a n/a 0.235 0.44 5.28
Arginine (g) 0.135 0.005 n/a n/a 0.033 0.0 n/a n/a 0.133 0.306 3.672
Histidine (g) 0.051 0.004 n/a n/a 0.023 0.0 n/a n/a 0.123 0.201 2.412
Alanine (g) 0.122 0.006 n/a n/a 0.024 0.0 n/a n/a 0.099 0.251 3.012
Aspartic acid (g) 0.218 0.016 n/a n/a 0.056 0.0 n/a n/a 0.227 0.517 6.204
Glutamic acid (g) 0.276 0.04 n/a n/a 0.181 0.001 n/a n/a 0.863 1.361 16.332
Glycine (g) 0.071 0.003 n/a n/a 0.016 0.0 n/a n/a 0.061 0.151 1.812
Proline (g) 0.084 0.018 n/a n/a 0.096 0.0 n/a n/a 0.398 0.597 7.164
Serine (g) 0.159 0.011 n/a n/a 0.048 0.0 n/a n/a 0.207 0.425 5.1
Cholesterol (mg) 69.485 0.254 n/a 0.0 1.833 0.847 0.0 24.5 14.884 111.804 1341.648
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 3.05 n/a n/a 3.05 36.6
Saturated Fat (g) 0.509 0.032 n/a 0.003 0.36 0.202 2.606 3.458 2.99 10.161 121.932
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.626 0.014 n/a 0.023 0.175 0.083 n/a 4.823 1.331 7.075 84.9
Polyunsaturated (g) 0.223 0.002 n/a 0.013 0.024 0.012 n/a 1.033 0.133 1.441 17.292