Receta Biscuit Topped Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (14 1/2-oz) Italian-style stewed tomatoes

1/3 c. (1/2 of 6 ounce can) low-sodium tomato paste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef top 56.7g	flour 2.61g	onion 22.5g	potatoes 79.88g	beef bouillon 1.67g	sugar 2.1g	thyme 0.17g	worcestershire sauce 0.96g	bay leaf 0.67g	eggplant 11.07g	cream 12.78g	milk 1.7g	sesame 0.76g	Total Per Serving	Total for Recipe
Protein (g)	12.51	0.27	0.25	1.61	0.02	0.0	0.02	0.0	0.05	0.11	0.26	0.06	0.0	15.16	90.96
Total Fat (g)	4.5	0.03	0.02	0.07	0.0	0.0	0.01	0.0	0.06	0.02	2.52	0.02	0.76	8.0	48.0
Carbohydrates (g)	0.0	1.99	2.1	13.95	0.0	2.1	0.11	0.19	0.5	0.63	0.37	0.08	0.0	22.02	132.12
Ash (g)	0.62	0.01	0.08	0.86	0.02	0.0	0.02	0.02	0.02	0.08	0.11	0.01	n/a	1.86	11.16
Calories (kcal)	94.122	9.482	9.0	61.504	0.117	8.127	0.46	0.745	2.087	2.657	24.662	0.712	6.689	220.363	1322.178
Starch (g)	n/a	n/a	0.0	12.33	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	12.33	73.98
Sucrose (g)	n/a	n/a	0.22	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.36	2.16
Glucose (dextrose) (g)	n/a	n/a	0.44	0.26	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.71	4.26
Fructose (g)	n/a	n/a	0.29	0.22	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.51	3.06
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.45	0.09	n/a	0.54	3.24
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.15	0.31	20.05	63.37	1.63	0.0	0.01	0.75	0.04	10.23	9.51	1.52	0.0	146.57	879.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.95	0.62	0.0	2.1	0.0	0.1	n/a	0.26	0.45	0.09	0.0	4.58	27.48
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.4	1.8	0.0	0.0	0.1	0.0	0.2	0.4	0.0	0.0	0.0	2.8	16.8
Calcium (mg)	11.907	0.391	5.175	9.585	0.1	0.021	3.15	1.022	5.56	0.996	14.056	2.017	0.0	53.98	323.88
Iron (mg)	1.05	0.12	0.05	0.62	0.0	0.0	0.21	0.05	0.29	0.03	0.02	0.0	0.0	2.44	14.64
Magnesium (mg)	13.608	0.573	2.25	18.371	0.033	0.0	0.367	0.124	0.8	1.55	1.278	0.186	0.0	39.141	234.846
Phosphorus (mg)	120.204	2.813	6.525	45.529	0.217	0.0	0.335	0.573	0.753	2.768	14.695	1.61	0.0	196.022	1176.132
Potassium (mg)	197.883	2.787	32.85	336.274	0.9	0.042	1.357	7.64	3.527	25.461	18.017	2.543	0.0	629.28	3775.68
Sodium (mg)	34.02	0.052	0.9	4.793	5.433	0.0	0.092	9.359	0.153	0.221	10.223	0.746	0.0	65.992	395.952
Zinc (mg)	2.31	0.02	0.04	0.23	0.0	0.0	0.01	0.0	0.02	0.02	0.05	0.01	0.0	2.71	16.26
Copper (mg)	0.057	0.004	0.009	0.088	0.0	0.0	0.001	0.002	0.003	0.009	0.003	0.0	0.0	0.175	1.05
Manganese (mg)	0.006	0.018	0.029	0.12	0.0	0.0	0.013	n/a	0.054	0.028	0.001	0.0	n/a	0.269	1.614
Selenium (mcg)	15.0	0.9	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.1	0.0	16.7	100.2
Vitamin A, IU (IU)	0.0	0.0	0.45	1.598	0.0	0.0	6.333	0.754	41.233	2.989	73.603	3.322	n/a	130.283	781.698
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	20.445	0.983	0.0	21.438	128.628
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.317	0.048	2.06	0.111	20.701	0.983	0.0	24.219	145.314
Beta Carotene (mcg)	0.0	0.0	0.225	0.799	0.0	0.0	3.773	0.411	n/a	1.771	3.322	0.034	0.0	10.335	62.01
Vitamin E (mg)	0.19	0.0	0.0	0.01	0.0	0.0	0.01	0.0	n/a	0.03	0.06	0.0	0.01	0.31	1.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.881	n/a	0.881	5.286
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.469	0.9	6.39	0.0	0.0	1.437	0.458	n/a	0.0	0.0	0.0	0.0	9.654	57.924
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.7	15.7	0.0	0.0	0.1	0.1	0.3	0.2	0.1	0.0	0.0	18.3	109.8
Thiamin (mg)	0.051	0.021	0.011	0.064	0.0	0.0	0.001	0.001	0.0	0.004	0.005	0.0	0.0	0.158	0.948
Riboflavin (mg)	0.079	0.013	0.007	0.024	0.0	0.0	0.001	0.001	0.003	0.004	0.022	0.003	0.0	0.158	0.948
Niacin (mg)	3.737	0.154	0.027	0.839	0.013	0.0	0.008	0.007	0.013	0.072	0.014	0.002	0.0	4.885	29.31
Pantothenic acid (mg)	0.357	0.011	0.027	0.24	0.0	0.0	n/a	n/a	n/a	0.031	0.043	0.006	n/a	0.716	4.296
Vitamin B-6 (mg)	0.369	0.001	0.027	0.24	0.0	0.0	0.001	0.0	0.012	0.009	0.008	0.001	0.0	0.666	3.996
Folate (mcg)	6.804	4.767	4.275	12.78	0.033	0.0	0.457	0.076	1.2	2.435	0.894	0.085	0.0	33.807	202.842
Vitamin B-12 (mcg)	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.01	0.0	0.95	5.7
Choline (mg)	52.2	0.3	1.4	9.7	0.0	0.0	0.1	0.0	n/a	0.8	2.5	0.3	0.0	67.2	403.2
Folic acid (mcg)	0.0	4.012	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.012	24.072
Tryptophan (g)	0.085	0.003	0.002	0.024	n/a	n/a	0.0	n/a	n/a	0.001	0.005	0.001	n/a	0.122	0.732
Threonine (g)	0.499	0.007	0.005	0.064	n/a	n/a	0.0	n/a	n/a	0.004	0.015	0.002	n/a	0.596	3.576
Isoleucine (g)	0.567	0.009	0.002	0.064	n/a	n/a	0.001	n/a	n/a	0.006	0.018	0.003	n/a	0.67	4.02
Leucine (g)	0.998	0.018	0.007	0.096	n/a	n/a	0.001	n/a	n/a	0.007	0.035	0.006	n/a	1.167	7.002
Lysine (g)	1.055	0.006	0.009	0.104	n/a	n/a	0.0	n/a	n/a	0.006	0.029	0.005	n/a	1.214	7.284
Methionine (g)	0.323	0.005	0.0	0.024	n/a	n/a	n/a	n/a	n/a	0.001	0.009	0.001	n/a	0.363	2.178
Cystine (g)	0.164	0.006	0.0	0.024	n/a	n/a	n/a	n/a	n/a	0.001	0.004	0.002	n/a	0.201	1.206
Phenylalanine (g)	0.493	0.014	0.007	0.072	n/a	n/a	n/a	n/a	n/a	0.004	0.017	0.003	n/a	0.609	3.654
Tyrosine (g)	0.397	0.008	0.002	0.064	n/a	n/a	n/a	n/a	n/a	0.003	0.017	0.002	n/a	0.493	2.958
Valine (g)	0.618	0.011	0.005	0.096	n/a	n/a	0.001	n/a	n/a	0.006	0.022	0.004	n/a	0.761	4.566
Arginine (g)	0.811	0.011	0.023	0.08	n/a	n/a	n/a	n/a	n/a	0.007	0.013	0.002	n/a	0.945	5.67
Histidine (g)	0.397	0.006	0.002	0.04	n/a	n/a	n/a	n/a	n/a	0.002	0.01	0.001	n/a	0.459	2.754
Alanine (g)	0.76	0.009	0.005	0.048	n/a	n/a	n/a	n/a	n/a	0.006	0.013	0.002	n/a	0.841	5.046
Aspartic acid (g)	1.14	0.011	0.02	0.407	n/a	n/a	n/a	n/a	n/a	0.018	0.028	0.005	n/a	1.63	9.78
Glutamic acid (g)	1.877	0.091	0.059	0.28	n/a	n/a	n/a	n/a	n/a	0.021	0.073	0.013	n/a	2.413	14.478
Glycine (g)	0.76	0.01	0.007	0.048	n/a	n/a	n/a	n/a	n/a	0.004	0.008	0.001	n/a	0.837	5.022
Proline (g)	0.595	0.031	0.002	0.056	n/a	n/a	n/a	n/a	n/a	0.004	0.033	0.006	n/a	0.729	4.374
Serine (g)	0.493	0.014	0.005	0.072	n/a	n/a	n/a	n/a	n/a	0.004	0.02	0.004	n/a	0.612	3.672
Cholesterol (mg)	22.68	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.645	0.085	0.0	29.409	176.454
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.769	0.004	0.009	0.024	0.002	0.0	0.005	0.0	0.015	0.003	1.471	0.011	0.107	3.42	20.52
Phytosterols (mg)	n/a	n/a	3.375	3.994	n/a	n/a	0.272	n/a	n/a	0.775	n/a	n/a	n/a	8.415	50.49
Monounsaturated Fat (g)	1.945	0.002	0.002	0.0	0.002	0.0	0.001	0.0	0.011	0.002	0.648	0.005	0.3	2.918	17.508
Polyunsaturated (g)	0.17	0.011	0.005	0.032	0.0	0.0	0.002	0.0	0.015	0.009	0.107	0.001	0.316	0.667	4.002