Receta Biscuit Topped Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14 1/2-oz) Italian-style stewed tomatoes
1/3 c. (1/2 of 6 ounce can) low-sodium tomato paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef top
56.7g 		flour
2.61g 		onion
22.5g 		potatoes
79.88g 		beef bouillon
1.67g 		sugar
2.1g 		thyme
0.17g 		worcestershire sauce
0.96g 		bay leaf
0.67g 		eggplant
11.07g 		cream
12.78g 		milk
1.7g 		sesame
0.76g 		Total Per Serving Total for Recipe
Protein (g) 12.51 0.27 0.25 1.61 0.02 0.0 0.02 0.0 0.05 0.11 0.26 0.06 0.0 15.16 90.96
Total Fat (g) 4.5 0.03 0.02 0.07 0.0 0.0 0.01 0.0 0.06 0.02 2.52 0.02 0.76 8.0 48.0
Carbohydrates (g) 0.0 1.99 2.1 13.95 0.0 2.1 0.11 0.19 0.5 0.63 0.37 0.08 0.0 22.02 132.12
Ash (g) 0.62 0.01 0.08 0.86 0.02 0.0 0.02 0.02 0.02 0.08 0.11 0.01 n/a 1.86 11.16
Calories (kcal) 94.122 9.482 9.0 61.504 0.117 8.127 0.46 0.745 2.087 2.657 24.662 0.712 6.689 220.363 1322.178
Starch (g) n/a n/a 0.0 12.33 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 12.33 73.98
Sucrose (g) n/a n/a 0.22 0.14 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a 0.44 0.26 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.71 4.26
Fructose (g) n/a n/a 0.29 0.22 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.51 3.06
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.45 0.09 n/a 0.54 3.24
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.15 0.31 20.05 63.37 1.63 0.0 0.01 0.75 0.04 10.23 9.51 1.52 0.0 146.57 879.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.95 0.62 0.0 2.1 0.0 0.1 n/a 0.26 0.45 0.09 0.0 4.58 27.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 1.8 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 11.907 0.391 5.175 9.585 0.1 0.021 3.15 1.022 5.56 0.996 14.056 2.017 0.0 53.98 323.88
Iron (mg) 1.05 0.12 0.05 0.62 0.0 0.0 0.21 0.05 0.29 0.03 0.02 0.0 0.0 2.44 14.64
Magnesium (mg) 13.608 0.573 2.25 18.371 0.033 0.0 0.367 0.124 0.8 1.55 1.278 0.186 0.0 39.141 234.846
Phosphorus (mg) 120.204 2.813 6.525 45.529 0.217 0.0 0.335 0.573 0.753 2.768 14.695 1.61 0.0 196.022 1176.132
Potassium (mg) 197.883 2.787 32.85 336.274 0.9 0.042 1.357 7.64 3.527 25.461 18.017 2.543 0.0 629.28 3775.68
Sodium (mg) 34.02 0.052 0.9 4.793 5.433 0.0 0.092 9.359 0.153 0.221 10.223 0.746 0.0 65.992 395.952
Zinc (mg) 2.31 0.02 0.04 0.23 0.0 0.0 0.01 0.0 0.02 0.02 0.05 0.01 0.0 2.71 16.26
Copper (mg) 0.057 0.004 0.009 0.088 0.0 0.0 0.001 0.002 0.003 0.009 0.003 0.0 0.0 0.175 1.05
Manganese (mg) 0.006 0.018 0.029 0.12 0.0 0.0 0.013 n/a 0.054 0.028 0.001 0.0 n/a 0.269 1.614
Selenium (mcg) 15.0 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 16.7 100.2
Vitamin A, IU (IU) 0.0 0.0 0.45 1.598 0.0 0.0 6.333 0.754 41.233 2.989 73.603 3.322 n/a 130.283 781.698
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 20.445 0.983 0.0 21.438 128.628
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.317 0.048 2.06 0.111 20.701 0.983 0.0 24.219 145.314
Beta Carotene (mcg) 0.0 0.0 0.225 0.799 0.0 0.0 3.773 0.411 n/a 1.771 3.322 0.034 0.0 10.335 62.01
Vitamin E (mg) 0.19 0.0 0.0 0.01 0.0 0.0 0.01 0.0 n/a 0.03 0.06 0.0 0.01 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.881 n/a 0.881 5.286
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.469 0.9 6.39 0.0 0.0 1.437 0.458 n/a 0.0 0.0 0.0 0.0 9.654 57.924
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 15.7 0.0 0.0 0.1 0.1 0.3 0.2 0.1 0.0 0.0 18.3 109.8
Thiamin (mg) 0.051 0.021 0.011 0.064 0.0 0.0 0.001 0.001 0.0 0.004 0.005 0.0 0.0 0.158 0.948
Riboflavin (mg) 0.079 0.013 0.007 0.024 0.0 0.0 0.001 0.001 0.003 0.004 0.022 0.003 0.0 0.158 0.948
Niacin (mg) 3.737 0.154 0.027 0.839 0.013 0.0 0.008 0.007 0.013 0.072 0.014 0.002 0.0 4.885 29.31
Pantothenic acid (mg) 0.357 0.011 0.027 0.24 0.0 0.0 n/a n/a n/a 0.031 0.043 0.006 n/a 0.716 4.296
Vitamin B-6 (mg) 0.369 0.001 0.027 0.24 0.0 0.0 0.001 0.0 0.012 0.009 0.008 0.001 0.0 0.666 3.996
Folate (mcg) 6.804 4.767 4.275 12.78 0.033 0.0 0.457 0.076 1.2 2.435 0.894 0.085 0.0 33.807 202.842
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.95 5.7
Choline (mg) 52.2 0.3 1.4 9.7 0.0 0.0 0.1 0.0 n/a 0.8 2.5 0.3 0.0 67.2 403.2
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.085 0.003 0.002 0.024 n/a n/a 0.0 n/a n/a 0.001 0.005 0.001 n/a 0.122 0.732
Threonine (g) 0.499 0.007 0.005 0.064 n/a n/a 0.0 n/a n/a 0.004 0.015 0.002 n/a 0.596 3.576
Isoleucine (g) 0.567 0.009 0.002 0.064 n/a n/a 0.001 n/a n/a 0.006 0.018 0.003 n/a 0.67 4.02
Leucine (g) 0.998 0.018 0.007 0.096 n/a n/a 0.001 n/a n/a 0.007 0.035 0.006 n/a 1.167 7.002
Lysine (g) 1.055 0.006 0.009 0.104 n/a n/a 0.0 n/a n/a 0.006 0.029 0.005 n/a 1.214 7.284
Methionine (g) 0.323 0.005 0.0 0.024 n/a n/a n/a n/a n/a 0.001 0.009 0.001 n/a 0.363 2.178
Cystine (g) 0.164 0.006 0.0 0.024 n/a n/a n/a n/a n/a 0.001 0.004 0.002 n/a 0.201 1.206
Phenylalanine (g) 0.493 0.014 0.007 0.072 n/a n/a n/a n/a n/a 0.004 0.017 0.003 n/a 0.609 3.654
Tyrosine (g) 0.397 0.008 0.002 0.064 n/a n/a n/a n/a n/a 0.003 0.017 0.002 n/a 0.493 2.958
Valine (g) 0.618 0.011 0.005 0.096 n/a n/a 0.001 n/a n/a 0.006 0.022 0.004 n/a 0.761 4.566
Arginine (g) 0.811 0.011 0.023 0.08 n/a n/a n/a n/a n/a 0.007 0.013 0.002 n/a 0.945 5.67
Histidine (g) 0.397 0.006 0.002 0.04 n/a n/a n/a n/a n/a 0.002 0.01 0.001 n/a 0.459 2.754
Alanine (g) 0.76 0.009 0.005 0.048 n/a n/a n/a n/a n/a 0.006 0.013 0.002 n/a 0.841 5.046
Aspartic acid (g) 1.14 0.011 0.02 0.407 n/a n/a n/a n/a n/a 0.018 0.028 0.005 n/a 1.63 9.78
Glutamic acid (g) 1.877 0.091 0.059 0.28 n/a n/a n/a n/a n/a 0.021 0.073 0.013 n/a 2.413 14.478
Glycine (g) 0.76 0.01 0.007 0.048 n/a n/a n/a n/a n/a 0.004 0.008 0.001 n/a 0.837 5.022
Proline (g) 0.595 0.031 0.002 0.056 n/a n/a n/a n/a n/a 0.004 0.033 0.006 n/a 0.729 4.374
Serine (g) 0.493 0.014 0.005 0.072 n/a n/a n/a n/a n/a 0.004 0.02 0.004 n/a 0.612 3.672
Cholesterol (mg) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.645 0.085 0.0 29.409 176.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.769 0.004 0.009 0.024 0.002 0.0 0.005 0.0 0.015 0.003 1.471 0.011 0.107 3.42 20.52
Phytosterols (mg) n/a n/a 3.375 3.994 n/a n/a 0.272 n/a n/a 0.775 n/a n/a n/a 8.415 50.49
Monounsaturated Fat (g) 1.945 0.002 0.002 0.0 0.002 0.0 0.001 0.0 0.011 0.002 0.648 0.005 0.3 2.918 17.508
Polyunsaturated (g) 0.17 0.011 0.005 0.032 0.0 0.0 0.002 0.0 0.015 0.009 0.107 0.001 0.316 0.667 4.002