Receta Biscuit Topped Deep Dish Ham Bake - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		onion
99.0g 		butter
28.4g 		flour
15.63g 		ham
295.74g 		carrots
113.92g 		peas
27.55g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.24 1.61 51.58 1.06 1.49 0.05 57.12 57.12
Total Fat (g) 0.1 23.04 0.15 18.22 0.27 0.11 0.04 41.93 41.93
Carbohydrates (g) 9.25 0.02 11.93 2.04 10.91 3.98 0.32 38.45 38.45
Ash (g) 0.35 0.6 0.07 9.73 1.11 0.24 0.06 12.15 12.15
Calories (kcal) 39.6 203.628 56.893 393.334 46.707 22.316 1.38 763.858 763.858
Starch (g) 0.0 n/a n/a n/a 1.63 n/a n/a 1.63 1.63
Sucrose (g) 0.98 n/a n/a n/a 4.09 1.37 n/a 6.44 6.44
Glucose (dextrose) (g) 1.95 n/a n/a n/a 0.67 0.03 n/a 2.66 2.66
Fructose (g) 1.28 n/a n/a n/a 0.63 0.11 n/a 2.01 2.01
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 4.51 1.86 214.17 100.58 21.73 0.04 431.11 431.11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.02 0.04 n/a 5.4 1.56 0.01 11.23 11.23
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.4 0.0 3.2 1.4 0.2 6.9 6.9
Calcium (mg) 22.77 6.816 2.345 20.702 37.594 6.888 9.45 106.563 106.563
Iron (mg) 0.21 0.01 0.73 3.16 0.34 0.4 0.62 5.47 5.47
Magnesium (mg) 9.9 0.568 3.439 59.148 13.67 9.092 1.1 96.917 96.917
Phosphorus (mg) 28.71 6.816 16.88 822.157 39.872 29.754 1.005 945.195 945.195
Potassium (mg) 144.54 6.816 16.724 804.413 364.544 67.222 4.07 1408.329 1408.329
Sodium (mg) 3.96 163.584 0.313 3578.454 78.605 1.378 0.275 3826.568 3826.568
Zinc (mg) 0.17 0.03 0.11 6.8 0.27 0.34 0.03 7.75 7.75
Copper (mg) 0.04 0.0 0.022 0.325 0.057 0.05 0.004 0.498 0.498
Manganese (mg) 0.129 0.0 0.106 0.089 0.159 0.113 0.039 0.635 0.635
Selenium (mcg) 0.5 0.3 5.3 48.5 0.1 0.5 0.0 55.2 55.2
Vitamin A, IU (IU) 1.98 709.716 0.0 14.787 19031.475 210.758 19.0 19987.716 19987.716
Retinol (mcg) 0.0 190.564 0.0 5.915 0.0 0.0 0.0 196.479 196.479
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 5.915 951.232 10.469 0.95 1162.822 1162.822
Beta Carotene (mcg) 0.99 44.872 0.0 n/a 9438.272 123.7 11.32 9619.154 9619.154
Vitamin E (mg) 0.02 0.66 0.01 n/a 0.75 0.04 0.04 1.51 1.51
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 1.139 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 3.96 0.0 2.813 n/a 291.635 682.414 4.31 985.132 985.132
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.06 n/a 0.0 0.26 n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 7.3 0.0 0.0 67.1 6.7 11.0 0.3 92.5 92.5
Thiamin (mg) 0.05 0.003 0.123 1.567 0.08 0.074 0.003 1.9 1.9
Riboflavin (mg) 0.03 0.009 0.077 0.562 0.068 0.036 0.002 0.783 0.783
Niacin (mg) 0.119 0.011 0.922 7.482 1.116 0.576 0.025 10.251 10.251
Pantothenic acid (mg) 0.119 0.031 0.069 1.952 0.308 0.028 n/a 2.506 2.506
Vitamin B-6 (mg) 0.119 0.0 0.006 0.68 0.159 0.047 0.003 1.014 1.014
Folate (mcg) 18.81 0.852 28.603 11.83 21.645 17.908 1.37 101.017 101.017
Vitamin B-12 (mcg) 0.0 0.05 0.0 2.01 0.0 0.0 0.0 2.06 2.06
Choline (mg) 6.0 5.3 1.6 n/a 10.0 7.8 0.2 31.1 31.1
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.01 0.003 0.02 n/a 0.011 0.011 0.001 0.056 0.056
Threonine (g) 0.02 0.011 0.044 n/a 0.216 0.055 0.001 0.348 0.348
Isoleucine (g) 0.01 0.014 0.056 n/a 0.091 0.055 0.002 0.229 0.229
Leucine (g) 0.03 0.023 0.111 n/a 0.114 0.088 0.002 0.368 0.368
Lysine (g) 0.04 0.02 0.036 n/a 0.114 0.088 0.001 0.299 0.299
Methionine (g) 0.0 0.006 0.028 n/a 0.023 0.022 n/a 0.079 0.079
Cystine (g) 0.0 0.003 0.034 n/a 0.091 0.008 n/a 0.137 0.137
Phenylalanine (g) 0.03 0.011 0.081 n/a 0.068 0.055 n/a 0.246 0.246
Tyrosine (g) 0.01 0.011 0.048 n/a 0.046 0.03 n/a 0.146 0.146
Valine (g) 0.02 0.017 0.066 n/a 0.08 0.066 0.003 0.251 0.251
Arginine (g) 0.099 0.009 0.066 n/a 0.103 0.118 n/a 0.394 0.394
Histidine (g) 0.01 0.006 0.036 n/a 0.046 0.03 n/a 0.127 0.127
Alanine (g) 0.02 0.009 0.052 n/a 0.125 0.066 n/a 0.271 0.271
Aspartic acid (g) 0.089 0.017 0.069 n/a 0.216 0.138 n/a 0.529 0.529
Glutamic acid (g) 0.257 0.051 0.544 n/a 0.422 0.204 n/a 1.478 1.478
Glycine (g) 0.03 0.006 0.058 n/a 0.057 0.05 n/a 0.2 0.2
Proline (g) 0.01 0.023 0.188 n/a 0.057 0.047 n/a 0.324 0.324
Serine (g) 0.02 0.014 0.081 n/a 0.057 0.05 n/a 0.222 0.222
Cholesterol (mg) 0.0 61.06 0.0 209.975 0.0 0.0 0.0 271.035 271.035
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 14.589 0.025 4.939 0.046 0.019 0.014 19.671 19.671
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a 0.815 15.665 15.665
Monounsaturated Fat (g) 0.01 5.97 0.014 7.867 0.011 0.011 0.002 13.885 13.885
Polyunsaturated (g) 0.02 0.863 0.064 2.307 0.137 0.052 0.006 3.449 3.449