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Receta Biscuit Topped Italian Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9 ounce.) pkg. frzn Harvest Fresh mixed vegetables, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
beef
56.7g
onion
7.2g
water
17.77g
pepper
0.05g
tomatoes sauce
24.5g
tomatoes paste
17.0g
mozzarella
22.68g
buttermilk biscuits
29.57g
butter
1.42g
oregano
0.05g
Total Per Serving Total for Recipe
Protein (g) 9.85 0.08 0.0 0.01 0.32 0.73 5.03 1.85 0.01 0.01 17.89 178.9
Total Fat (g) 9.68 0.01 0.0 0.0 0.04 0.08 5.07 0.93 1.15 0.01 16.96 169.6
Carbohydrates (g) 0.0 0.67 0.0 0.03 1.32 3.21 0.5 13.4 0.0 0.03 19.17 191.7
Ash (g) 0.49 0.03 0.02 0.0 0.49 0.48 0.74 1.33 0.03 0.0 3.61 36.1
Calories (kcal) 129.274 2.88 0.0 0.135 5.88 13.94 68.04 69.203 10.181 0.153 299.686 2996.86
Starch (g) n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.4
Sucrose (g) n/a 0.07 n/a n/a 0.06 0.05 0.01 n/a n/a 0.0 0.19 1.9
Glucose (dextrose) (g) n/a 0.14 n/a n/a 0.57 0.98 0.13 n/a n/a 0.0 1.82 18.2
Fructose (g) n/a 0.09 n/a n/a 0.41 0.99 0.03 n/a n/a 0.0 1.53 15.3
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 0.02 0.2
Maltose (g) n/a 0.0 n/a n/a 0.0 0.05 0.02 n/a n/a 0.0 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 37.31 6.42 17.76 0.01 22.32 12.5 11.34 12.01 0.23 0.0 119.89 1198.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.31 0.0 0.0 1.04 2.07 0.23 1.85 0.0 0.0 5.5 55.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a 0.0 0.03 0.3
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.7 0.0 0.5 0.0 0.0 1.7 17.0
Calcium (mg) 3.969 1.656 0.533 0.232 3.185 6.12 114.534 n/a 0.341 0.788 131.358 1313.58
Iron (mg) 0.96 0.02 0.0 0.02 0.25 0.51 0.1 0.67 0.0 0.02 2.53 25.3
Magnesium (mg) 9.639 0.72 0.178 0.103 3.92 7.14 4.536 n/a 0.028 0.135 26.399 263.99
Phosphorus (mg) 69.173 2.088 0.0 0.092 6.37 14.11 80.287 n/a 0.341 0.1 172.56 1725.6
Potassium (mg) 139.48 10.512 0.0 0.667 81.095 172.38 17.237 n/a 0.341 0.835 422.546 4225.46
Sodium (mg) 32.318 0.288 0.711 0.023 128.38 134.3 142.204 263.504 8.179 0.008 709.915 7099.15
Zinc (mg) 2.04 0.01 0.0 0.0 0.05 0.11 0.66 n/a 0.0 0.0 2.87 28.7
Copper (mg) 0.034 0.003 0.002 0.001 0.029 0.063 0.002 n/a 0.0 0.0 0.134 1.34
Manganese (mg) 0.011 0.009 0.0 0.003 0.027 0.051 0.007 n/a 0.0 0.002 0.111 1.11
Selenium (mcg) 6.9 0.0 0.0 0.0 0.0 0.9 3.9 n/a 0.0 0.0 11.7 117.0
Vitamin A, IU (IU) 0.0 0.144 0.0 0.158 106.085 259.25 153.317 n/a 35.486 3.452 557.892 5578.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 39.463 n/a 9.528 0.0 48.991 489.91
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 5.39 12.92 40.597 n/a 9.713 0.173 68.8 688.0
Beta Carotene (mcg) n/a 0.072 0.0 0.083 63.455 153.17 12.928 n/a 2.244 2.056 234.007 2340.07
Vitamin E (mg) n/a 0.0 0.0 0.0 0.35 0.73 0.04 n/a 0.03 0.01 1.17 11.7
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.795 n/a 0.795 7.95
Lycopene (mcg) n/a 0.0 0.0 0.003 3424.855 4889.88 0.0 n/a 0.0 0.0 8314.738 83147.38
Lutein + zeaxanthin (mcg) n/a 0.288 0.0 0.109 5.635 0.0 0.0 n/a 0.0 0.431 6.463 64.63
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.02 0.09 n/a n/a 0.0 0.01 0.13 1.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 1.7 3.7 0.0 n/a 0.0 0.0 6.0 60.0
Thiamin (mg) 0.034 0.004 0.0 0.0 0.005 0.01 0.007 n/a 0.0 0.0 0.06 0.6
Riboflavin (mg) 0.13 0.002 0.0 0.0 0.017 0.026 0.064 n/a 0.0 0.0 0.239 2.39
Niacin (mg) 2.387 0.009 0.0 0.001 0.24 0.524 0.023 n/a 0.001 0.003 3.186 31.86
Pantothenic acid (mg) 0.204 0.009 0.0 n/a 0.076 0.024 0.032 n/a 0.002 n/a 0.346 3.46
Vitamin B-6 (mg) 0.136 0.009 0.0 0.0 0.025 0.037 0.009 n/a 0.0 0.001 0.216 2.16
Folate (mcg) 3.969 1.368 0.0 0.005 2.695 2.04 1.588 n/a 0.043 0.137 11.844 118.44
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.52 n/a 0.0 0.0 1.6 16.0
Choline (mg) n/a 0.4 0.0 0.0 2.4 6.5 3.5 n/a 0.3 0.0 13.2 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.002 0.005 0.118 n/a 0.0 n/a 0.126 1.26
Threonine (g) n/a 0.001 n/a n/a 0.01 0.017 0.222 n/a 0.001 n/a 0.251 2.51
Isoleucine (g) n/a 0.001 n/a n/a 0.007 0.012 0.259 n/a 0.001 n/a 0.279 2.79
Leucine (g) n/a 0.002 n/a n/a 0.01 0.019 0.415 n/a 0.001 n/a 0.447 4.47
Lysine (g) n/a 0.003 n/a n/a 0.01 0.02 0.22 n/a 0.001 n/a 0.254 2.54
Methionine (g) n/a 0.0 n/a n/a 0.002 0.003 0.118 n/a 0.0 n/a 0.124 1.24
Cystine (g) n/a 0.0 n/a n/a 0.002 0.003 0.027 n/a 0.0 n/a 0.033 0.33
Phenylalanine (g) n/a 0.002 n/a n/a 0.025 0.02 0.229 n/a 0.001 n/a 0.277 2.77
Tyrosine (g) n/a 0.001 n/a n/a 0.005 0.009 0.236 n/a 0.001 n/a 0.251 2.51
Valine (g) n/a 0.001 n/a n/a 0.007 0.014 0.299 n/a 0.001 n/a 0.323 3.23
Arginine (g) n/a 0.007 n/a n/a 0.007 0.012 0.118 n/a 0.0 n/a 0.145 1.45
Histidine (g) n/a 0.001 n/a n/a 0.005 0.01 0.118 n/a 0.0 n/a 0.134 1.34
Alanine (g) n/a 0.001 n/a n/a 0.01 0.034 0.161 n/a 0.0 n/a 0.207 2.07
Aspartic acid (g) n/a 0.006 n/a n/a 0.049 0.119 0.37 n/a 0.001 n/a 0.545 5.45
Glutamic acid (g) n/a 0.019 n/a n/a 0.159 0.323 1.012 n/a 0.003 n/a 1.515 15.15
Glycine (g) n/a 0.002 n/a n/a 0.007 0.01 0.118 n/a 0.0 n/a 0.138 1.38
Proline (g) n/a 0.001 n/a n/a 0.005 0.014 0.533 n/a 0.001 n/a 0.553 5.53
Serine (g) n/a 0.001 n/a n/a 0.01 0.019 0.168 n/a 0.001 n/a 0.198 1.98
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 17.917 0.0 3.053 0.0 60.093 600.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.163 n/a n/a 0.163 1.63
Saturated Fat (g) 3.861 0.003 0.0 0.001 0.007 0.017 2.982 0.139 0.729 0.001 7.741 77.41
Phytosterols (mg) n/a 1.08 n/a 0.049 n/a n/a n/a n/a n/a 0.102 1.23 12.3
Monounsaturated Fat (g) 4.201 0.001 0.0 0.001 0.007 0.012 1.49 n/a 0.298 0.0 6.011 60.11
Polyunsaturated (g) 0.403 0.001 0.0 0.001 0.017 0.027 0.175 n/a 0.043 0.003 0.669 6.69