Receta Biscuit-Topped Pork Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		biscuit
20.2g 		swiss cheese
9.0g 		milk
10.17g 		onion
6.0g 		pepper
5.09g 		garlic
0.44g 		oil
1.5g 		flour
0.87g 		sugar
0.7g 		salt
0.75g 		basil
0.02g 		pepper
0.04g 		tomatoes
90.39g 		pork
61.51g 		beans
29.5g 		corn
9.24g 		chicken bouillon
0.83g 		worcestershire sauce
0.96g 		Total Per Serving Total for Recipe
Protein (g) 1.62 2.42 0.34 0.07 0.04 0.03 0.0 0.09 0.0 0.0 0.0 0.0 0.8 13.41 2.08 0.3 0.02 0.0 21.21 127.26
Total Fat (g) 3.11 2.5 0.1 0.01 0.01 0.0 1.5 0.01 0.0 0.0 0.0 0.0 0.18 3.99 0.22 0.11 0.0 0.0 11.74 70.44
Carbohydrates (g) 12.79 0.48 0.51 0.56 0.24 0.14 0.0 0.66 0.7 0.0 0.0 0.03 3.54 0.0 7.09 1.76 0.0 0.19 28.69 172.14
Ash (g) 0.81 0.25 0.08 0.02 0.02 0.01 0.0 0.0 0.0 0.75 0.0 0.0 0.45 0.6 0.47 0.06 n/a 0.02 3.54 21.24
Calories (kcal) 86.463 34.2 4.27 2.4 1.018 0.648 13.26 3.161 2.709 0.0 0.005 0.111 16.271 93.5 38.055 7.946 0.133 0.745 304.896 1829.376
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.06 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.19 n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a 0.04 0.0 0.12 0.06 n/a n/a n/a n/a n/a 0.0 n/a 1.13 n/a n/a 0.05 n/a n/a 1.4 8.4
Fructose (g) n/a n/a 0.0 0.08 0.06 n/a n/a n/a n/a n/a 0.0 n/a 1.24 n/a n/a 0.04 n/a n/a 1.42 8.52
Lactose (g) n/a 0.01 0.53 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.53 3.18
Maltose (g) n/a 0.06 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 3.34 9.14 5.35 4.78 0.25 0.0 0.1 0.0 0.0 0.02 0.0 85.42 44.28 19.64 7.02 0.8 0.75 182.76 1096.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 0.12 0.53 0.25 0.12 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2.38 0.0 n/a 0.3 0.0 0.1 6.86 41.16
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2.8 0.2 0.0 0.0 4.8 28.8
Calcium (mg) 36.161 71.19 12.098 1.38 0.509 0.787 0.0 0.13 0.007 0.18 0.042 0.189 9.039 3.076 18.585 0.185 0.033 1.022 154.614 927.684
Iron (mg) 0.56 0.02 0.0 0.01 0.02 0.01 0.0 0.04 0.0 0.0 0.0 0.01 0.24 0.47 0.32 0.05 0.0 0.05 1.81 10.86
Magnesium (mg) 5.05 3.42 1.118 0.6 0.509 0.109 0.0 0.191 0.0 0.008 0.015 0.084 9.943 13.533 16.52 3.419 0.008 0.124 54.652 327.912
Phosphorus (mg) 118.18 51.03 9.658 1.74 1.018 0.666 0.0 0.938 0.0 0.0 0.013 0.075 21.694 127.333 30.09 8.224 0.25 0.573 371.481 2228.886
Potassium (mg) 32.929 6.93 15.25 8.76 8.909 1.744 0.0 0.929 0.014 0.06 0.069 0.546 214.232 258.971 109.15 24.948 0.717 7.64 691.798 4150.788
Sodium (mg) 257.773 17.28 4.473 0.24 0.153 0.074 0.0 0.017 0.0 290.685 0.001 0.019 4.52 27.681 1.77 1.386 2.65 9.359 618.081 3708.486
Zinc (mg) 0.12 0.39 0.04 0.01 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.15 1.04 0.19 0.04 0.0 0.0 2.01 12.06
Copper (mg) 0.03 0.004 0.001 0.002 0.004 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.054 0.037 0.035 0.005 0.0 0.002 0.178 1.068
Manganese (mg) 0.069 0.001 0.0 0.008 0.006 0.007 n/a 0.006 0.0 0.001 0.0 0.002 0.099 0.006 0.112 0.015 n/a n/a 0.333 1.998
Selenium (mcg) 1.5 1.6 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 21.8 0.4 0.1 0.0 0.0 26.1 156.6
Vitamin A, IU (IU) 1.414 74.7 19.927 0.12 18.836 0.039 0.0 0.0 0.0 0.0 1.238 0.13 752.976 4.306 0.885 17.279 n/a 0.754 892.604 5355.624
Retinol (mcg) 0.404 19.26 5.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 0.0 0.0 0.0 0.01 26.801 160.806
Vitamin A, RAE (mcg_RAE) 0.404 19.8 5.897 0.0 0.916 0.0 0.0 0.0 0.0 0.0 0.062 0.007 37.965 1.23 0.0 0.832 0.0 0.048 67.16 402.96
Beta Carotene (mcg) 0.0 6.3 0.203 0.06 10.589 0.022 0.0 0.0 0.0 0.0 0.737 0.068 405.866 0.0 n/a 4.343 0.0 0.411 428.598 2571.588
Vitamin E (mg) 0.03 0.03 0.0 0.0 0.02 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.49 0.11 n/a 0.01 0.0 0.0 0.83 4.98
Vitamin D (IU) n/a 3.96 5.287 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.247 55.482
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 2325.82 0.0 n/a 0.0 0.0 0.0 2325.823 13954.938
Lutein + zeaxanthin (mcg) 0.404 0.0 0.0 0.24 17.36 0.07 0.0 0.156 0.0 0.0 1.326 0.089 111.184 0.0 n/a 59.506 0.0 0.458 190.792 1144.752
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.11 n/a n/a 0.01 n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.4 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.5 0.2 0.4 0.6 0.0 0.1 17.5 105.0
Thiamin (mg) 0.117 0.005 0.002 0.003 0.003 0.001 0.0 0.007 0.0 0.0 0.0 0.0 0.036 0.529 0.038 0.018 0.0 0.001 0.761 4.566
Riboflavin (mg) 0.089 0.027 0.019 0.002 0.002 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.018 0.166 0.018 0.006 0.0 0.001 0.352 2.112
Niacin (mg) 0.917 0.008 0.009 0.007 0.024 0.003 0.0 0.051 0.0 0.0 0.0 0.0 0.533 3.1 0.162 0.157 0.011 0.007 4.992 29.952
Pantothenic acid (mg) 0.178 0.039 0.037 0.007 0.005 0.003 0.0 0.004 0.0 0.0 0.0 n/a 0.081 0.474 0.065 0.07 n/a n/a 0.962 5.772
Vitamin B-6 (mg) 0.016 0.007 0.004 0.007 0.011 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.072 0.289 0.032 0.006 0.0 0.0 0.451 2.706
Folate (mcg) 25.252 0.54 0.508 1.14 0.509 0.013 0.0 1.589 0.0 0.0 0.016 0.004 13.559 4.306 22.125 4.25 0.017 0.076 73.905 443.43
Vitamin B-12 (mcg) 0.08 0.3 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.0 0.0 0.0 0.0 0.75 4.5
Choline (mg) 2.2 1.4 1.8 0.4 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 6.1 n/a n/a 2.1 0.0 0.0 14.5 87.0
Folic acid (mcg) 23.636 0.0 0.0 0.0 0.0 0.0 0.0 1.337 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.973 149.838
Tryptophan (g) 0.02 0.036 0.004 0.001 0.001 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.009 0.172 0.024 0.002 n/a n/a 0.27 1.62
Threonine (g) 0.046 0.094 0.009 0.001 0.002 0.001 0.0 0.002 n/a 0.0 0.0 n/a 0.027 0.615 0.089 0.012 n/a n/a 0.898 5.388
Isoleucine (g) 0.059 0.139 0.019 0.001 0.001 0.001 0.0 0.003 n/a 0.0 0.0 n/a 0.018 0.627 0.091 0.012 n/a n/a 0.971 5.826
Leucine (g) 0.113 0.266 0.039 0.002 0.002 0.001 0.0 0.006 n/a 0.0 0.0 n/a 0.027 1.076 0.165 0.032 n/a n/a 1.731 10.386
Lysine (g) 0.042 0.233 0.029 0.002 0.002 0.001 0.0 0.002 n/a 0.0 0.0 n/a 0.027 1.206 0.142 0.013 n/a n/a 1.7 10.2
Methionine (g) 0.028 0.07 0.008 0.0 0.001 0.0 0.0 0.002 n/a 0.0 0.0 n/a 0.009 0.357 0.032 0.006 n/a n/a 0.514 3.084
Cystine (g) 0.032 0.026 0.012 0.0 0.001 0.0 0.0 0.002 n/a 0.0 0.0 n/a 0.009 0.172 0.024 0.003 n/a n/a 0.281 1.686
Phenylalanine (g) 0.079 0.149 0.017 0.002 0.005 0.001 0.0 0.005 n/a 0.0 0.0 n/a 0.063 0.535 0.112 0.014 n/a n/a 0.982 5.892
Tyrosine (g) 0.048 0.152 0.014 0.001 0.001 0.0 0.0 0.003 n/a 0.0 0.0 n/a 0.009 0.468 0.059 0.011 n/a n/a 0.766 4.596
Valine (g) 0.067 0.193 0.022 0.001 0.002 0.001 0.0 0.004 n/a 0.0 0.0 n/a 0.018 0.726 0.109 0.018 n/a n/a 1.16 6.96
Arginine (g) 0.065 0.084 0.01 0.006 0.002 0.003 0.0 0.004 n/a 0.0 0.0 n/a 0.018 0.837 0.13 0.012 n/a n/a 1.169 7.014
Histidine (g) 0.036 0.096 0.008 0.001 0.001 0.0 0.0 0.002 n/a 0.0 0.0 n/a 0.009 0.535 0.059 0.008 n/a n/a 0.756 4.536
Alanine (g) 0.053 0.082 0.011 0.001 0.002 0.001 0.0 0.003 n/a 0.0 0.0 n/a 0.027 0.781 0.089 0.028 n/a n/a 1.077 6.462
Aspartic acid (g) 0.073 0.141 0.032 0.005 0.011 0.002 0.0 0.004 n/a 0.0 0.0 n/a 0.127 1.243 0.251 0.022 n/a n/a 1.91 11.46
Glutamic acid (g) 0.519 0.513 0.079 0.016 0.01 0.004 0.0 0.03 n/a 0.0 0.0 n/a 0.389 2.098 0.319 0.059 n/a n/a 4.035 24.21
Glycine (g) 0.057 0.046 0.006 0.002 0.002 0.001 0.0 0.003 n/a 0.0 0.0 n/a 0.018 0.64 0.083 0.012 n/a n/a 0.868 5.208
Proline (g) 0.182 0.332 0.037 0.001 0.001 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.018 0.541 0.089 0.027 n/a n/a 1.238 7.428
Serine (g) 0.079 0.148 0.021 0.001 0.003 0.001 0.0 0.005 n/a 0.0 0.0 n/a 0.027 0.554 0.112 0.014 n/a n/a 0.964 5.784
Cholesterol (mg) 0.404 8.28 0.508 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.832 0.0 0.0 0.0 0.0 43.025 258.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.039 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.802 1.6 0.064 0.002 0.003 0.0 0.111 0.001 0.0 0.0 0.0 0.0 0.027 1.378 0.024 0.017 0.001 0.0 4.032 24.192
Phytosterols (mg) n/a n/a n/a 0.9 0.458 n/a 3.75 n/a n/a 0.0 n/a 0.04 6.328 n/a n/a n/a n/a n/a 11.476 68.856
Monounsaturated Fat (g) 1.733 0.654 0.028 0.001 0.001 0.0 0.341 0.001 0.0 0.0 0.0 0.0 0.027 1.802 0.015 0.032 0.002 0.0 4.638 27.828
Polyunsaturated (g) 0.406 0.087 0.004 0.001 0.003 0.001 0.977 0.004 0.0 0.0 0.0 0.0 0.072 0.431 0.133 0.052 0.001 0.0 2.172 13.032