Receta Biscuits Monte Cristo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	milk 7.09g	ham 0.0g	provolone cheese 56.0g	orange marmalade 14.18g	butter 1.18g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.24	n/a	14.32	0.04	0.01	17.72	70.88
Total Fat (g)	2.45	0.07	n/a	14.91	0.0	0.96	18.38	73.52
Carbohydrates (g)	0.19	0.35	n/a	1.2	9.4	0.0	11.14	44.56
Ash (g)	0.21	0.05	n/a	2.64	0.03	0.02	2.96	11.84
Calories (kcal)	35.235	2.977	n/a	196.56	34.871	8.479	278.121	1112.484
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.2
Fructose (g)	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Lactose (g)	0.03	0.37	n/a	n/a	n/a	n/a	0.4	1.6
Maltose (g)	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	6.37	n/a	22.93	4.71	0.19	52.89	211.56
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.37	n/a	0.31	8.51	0.0	9.38	37.52
Galactose (g)	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	13.059	8.434	n/a	423.36	5.387	0.284	450.524	1802.096
Iron (mg)	0.45	0.0	n/a	0.29	0.02	0.0	0.77	3.08
Magnesium (mg)	2.957	0.78	n/a	15.68	0.284	0.024	19.724	78.896
Phosphorus (mg)	47.062	6.733	n/a	277.76	0.567	0.284	332.406	1329.624
Potassium (mg)	33.018	10.631	n/a	77.28	5.245	0.284	126.457	505.828
Sodium (mg)	34.496	3.119	n/a	490.56	7.938	6.811	542.924	2171.696
Zinc (mg)	0.27	0.03	n/a	1.81	0.01	0.0	2.12	8.48
Copper (mg)	0.025	0.001	n/a	0.017	0.013	0.0	0.055	0.22
Manganese (mg)	0.01	0.0	n/a	0.006	0.003	0.0	0.018	0.072
Selenium (mcg)	7.8	0.2	n/a	8.1	0.1	0.0	16.3	65.2
Vitamin A, IU (IU)	119.997	13.892	n/a	492.8	8.789	29.551	665.027	2660.108
Retinol (mcg)	34.25	4.111	n/a	128.8	0.0	7.935	175.095	700.38
Vitamin A, RAE (mcg_RAE)	34.496	4.111	n/a	132.16	0.425	8.088	179.28	717.12
Beta Carotene (mcg)	2.464	0.142	n/a	38.08	2.126	1.868	44.68	178.72
Vitamin E (mg)	0.24	0.0	n/a	0.13	0.01	0.03	0.4	1.6
Vitamin D (IU)	8.624	3.686	n/a	n/a	n/a	0.662	12.972	51.888
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	n/a	0.0	8.222	0.0	89.78	359.12
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.12	0.0	n/a	n/a	n/a	0.0	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.7	0.0	0.7	2.8
Thiamin (mg)	0.017	0.001	n/a	0.011	0.001	0.0	0.031	0.124
Riboflavin (mg)	0.118	0.013	n/a	0.179	0.004	0.0	0.316	1.264
Niacin (mg)	0.017	0.006	n/a	0.09	0.007	0.0	0.121	0.484
Pantothenic acid (mg)	0.355	0.026	n/a	0.269	0.003	0.001	0.653	2.612
Vitamin B-6 (mg)	0.034	0.003	n/a	0.039	0.003	0.0	0.079	0.316
Folate (mcg)	11.581	0.354	n/a	5.6	1.276	0.035	18.846	75.384
Vitamin B-12 (mcg)	0.32	0.03	n/a	0.82	0.0	0.0	1.17	4.68
Choline (mg)	61.9	1.3	n/a	8.6	0.4	0.2	72.4	289.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.003	n/a	0.196	0.0	0.0	0.241	0.964
Threonine (g)	0.138	0.006	n/a	0.549	0.001	0.0	0.695	2.78
Isoleucine (g)	0.165	0.013	n/a	0.61	0.001	0.001	0.791	3.164
Leucine (g)	0.269	0.027	n/a	1.288	0.001	0.001	1.586	6.344
Lysine (g)	0.224	0.021	n/a	1.484	0.003	0.001	1.732	6.928
Methionine (g)	0.094	0.006	n/a	0.386	0.001	0.0	0.487	1.948
Cystine (g)	0.067	0.009	n/a	0.067	0.0	0.0	0.142	0.568
Phenylalanine (g)	0.168	0.012	n/a	0.722	0.001	0.0	0.904	3.616
Tyrosine (g)	0.123	0.01	n/a	0.851	0.001	0.0	0.986	3.944
Valine (g)	0.212	0.016	n/a	0.918	0.001	0.001	1.148	4.592
Arginine (g)	0.202	0.007	n/a	0.571	0.003	0.0	0.784	3.136
Histidine (g)	0.076	0.006	n/a	0.627	0.001	0.0	0.711	2.844
Alanine (g)	0.182	0.008	n/a	0.398	0.003	0.0	0.591	2.364
Aspartic acid (g)	0.328	0.022	n/a	0.974	0.006	0.001	1.33	5.32
Glutamic acid (g)	0.414	0.055	n/a	3.494	0.004	0.002	3.97	15.88
Glycine (g)	0.106	0.004	n/a	0.241	0.004	0.0	0.355	1.42
Proline (g)	0.126	0.026	n/a	1.551	0.003	0.001	1.706	6.824
Serine (g)	0.239	0.015	n/a	0.823	0.001	0.001	1.079	4.316
Cholesterol (mg)	104.227	0.354	n/a	38.64	0.0	2.542	145.764	583.056
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.045	n/a	9.565	0.0	0.607	10.981	43.924
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.939	0.02	n/a	4.138	0.0	0.249	5.346	21.384
Polyunsaturated (g)	0.335	0.003	n/a	0.431	0.0	0.036	0.805	3.22