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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt to sprinkle on top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		baking powder
2.3g 		salt
0.25g 		sugar
0.7g 		milk
30.5g 		butter
21.3g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.98 0.18 n/a 4.39 26.34
Total Fat (g) 0.31 0.0 0.0 0.0 0.99 17.28 n/a 18.57 111.42
Carbohydrates (g) 23.85 0.0 0.0 0.7 1.38 0.01 n/a 25.94 155.64
Ash (g) 0.15 0.85 0.25 0.0 0.21 0.45 n/a 1.9 11.4
Calories (kcal) 113.75 0.0 0.0 2.709 18.3 152.721 n/a 287.48 1724.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.6 n/a n/a 1.6 9.6
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 26.94 3.38 n/a 34.05 204.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.7 1.6 0.01 n/a 2.4 14.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.8 4.8
Calcium (mg) 4.688 0.0 0.06 0.007 34.465 5.112 n/a 44.332 265.992
Iron (mg) 1.45 0.0 0.0 0.0 0.01 0.0 n/a 1.46 8.76
Magnesium (mg) 6.875 0.0 0.003 0.0 3.05 0.426 n/a 10.354 62.124
Phosphorus (mg) 33.75 0.0 0.0 0.0 27.755 5.112 n/a 66.617 399.702
Potassium (mg) 33.438 0.0 0.02 0.014 43.615 5.112 n/a 82.199 493.194
Sodium (mg) 0.625 629.28 96.895 0.0 12.2 122.688 n/a 861.688 5170.128
Zinc (mg) 0.22 0.0 0.0 0.0 0.12 0.02 n/a 0.36 2.16
Copper (mg) 0.044 0.0 0.0 0.0 0.003 0.0 n/a 0.047 0.282
Manganese (mg) 0.213 0.0 0.0 0.0 0.0 0.0 n/a 0.213 1.278
Selenium (mcg) 10.6 0.0 0.0 0.0 1.1 0.2 n/a 11.9 71.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 31.11 532.287 n/a 563.397 3380.382
Retinol (mcg) 0.0 0.0 0.0 0.0 8.54 142.923 n/a 151.463 908.778
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.54 145.692 n/a 154.232 925.392
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.525 33.654 n/a 35.179 211.074
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.49 n/a 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a 12.2 11.928 n/a 24.128 144.768
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 n/a 5.625 33.75
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.012 0.002 n/a 0.261 1.566
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.055 0.006 n/a 0.215 1.29
Niacin (mg) 1.844 0.0 0.0 0.0 0.034 0.009 n/a 1.886 11.316
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.11 0.023 n/a 0.271 1.626
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.012 0.0 n/a 0.025 0.15
Folate (mcg) 57.188 0.0 0.0 0.0 1.525 0.639 n/a 59.352 356.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.04 n/a 0.17 1.02
Choline (mg) 3.3 0.0 0.0 0.0 4.4 4.0 n/a 11.6 69.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 n/a 48.125 288.75
Tryptophan (g) 0.041 n/a 0.0 n/a 0.024 0.002 n/a 0.067 0.402
Threonine (g) 0.088 n/a 0.0 n/a 0.043 0.009 n/a 0.139 0.834
Isoleucine (g) 0.113 n/a 0.0 n/a 0.052 0.011 n/a 0.175 1.05
Leucine (g) 0.222 n/a 0.0 n/a 0.082 0.017 n/a 0.321 1.926
Lysine (g) 0.072 n/a 0.0 n/a 0.043 0.015 n/a 0.129 0.774
Methionine (g) 0.056 n/a 0.0 n/a 0.024 0.004 n/a 0.085 0.51
Cystine (g) 0.069 n/a 0.0 n/a 0.006 0.002 n/a 0.077 0.462
Phenylalanine (g) 0.163 n/a 0.0 n/a 0.046 0.009 n/a 0.217 1.302
Tyrosine (g) 0.097 n/a 0.0 n/a 0.046 0.009 n/a 0.151 0.906
Valine (g) 0.131 n/a 0.0 n/a 0.058 0.013 n/a 0.202 1.212
Arginine (g) 0.131 n/a 0.0 n/a 0.024 0.006 n/a 0.162 0.972
Histidine (g) 0.072 n/a 0.0 n/a 0.024 0.004 n/a 0.101 0.606
Alanine (g) 0.103 n/a 0.0 n/a 0.031 0.006 n/a 0.14 0.84
Aspartic acid (g) 0.138 n/a 0.0 n/a 0.073 0.013 n/a 0.223 1.338
Glutamic acid (g) 1.088 n/a 0.0 n/a 0.198 0.038 n/a 1.324 7.944
Glycine (g) 0.116 n/a 0.0 n/a 0.024 0.004 n/a 0.144 0.864
Proline (g) 0.375 n/a 0.0 n/a 0.104 0.017 n/a 0.496 2.976
Serine (g) 0.163 n/a 0.0 n/a 0.034 0.011 n/a 0.207 1.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.05 45.795 n/a 48.845 293.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.57 10.942 n/a 11.562 69.372
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.247 4.477 n/a 4.752 28.512
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.061 0.648 n/a 0.837 5.022